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Frederick County

Routes
Hikes

Frederick County

The best family-friendly hikes and walks in Frederick County

4.5

(10)

180

hikers

16

hikes

Family friendly hiking trails in Frederick County, Maryland, traverse diverse landscapes including rolling mountains, dense forests, and river valleys. The region features parts of the Catoctin Mountains and the Appalachian Trail, offering varied elevations and terrains. Water features such as Cunningham Falls, Hunting Creek Lake, and the Potomac and Monocacy Rivers contribute to the scenic environment. Rock outcroppings like Wolf Rock and Chimney Rock provide viewpoints over the surrounding areas.

Best family friendly hiking trails in Frederick County

  • The most…

Last updated: July 7, 2026

4

hikers

#1.

Ziler Loop and Central Trail

4.85km

01:44

270m

260m

Moderate hike. Great for any fitness level. Mostly accessible paths. Sure-footedness required.

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Moderate

1

hikers

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
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5

hikers

8.24km

02:40

330m

330m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

4

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Frederick County

Tuscarora Trail β€” A remote trek across the backbone of Appalachia

Other adventures in Frederick County

Tuscarora Trail β€” A remote trek across the backbone of Appalachia

Hiking Collection by

Sue

Tips from the Community

Sue
August 5, 2025, Tuscarora Trail: George Washington National Forest

This stretch of the Tuscarora Trail winds through George Washington National Forest, covering a vast expanse of hardwood forest that spans the spine of Great North Mountain. Along the way, you'll traverse rugged ridgelines, quiet hollows, and occasional rocky outcrops with panoramic views across the surrounding valleys. Remote and lightly traveled, this section of the trail offers a deep sense of solitude and connection to the stunning Appalachian landscape.

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Sue
August 4, 2025, Eagle Rock Overlook

Eagle Rock Overlook sits on a high ridgeline just north of Dry Gap in the George Washington National Forest. From this rocky outcrop at roughly 2,800 feet, you get fantastic panoramic views to the east and south that stretch across the Shenandoah Valley, Capon Valley, and on a clear day, all the way into the Blue Ridge Mountains. It's the perfect spot to take a break, capture some photos, and take a moment to appreciate the incredible scenery.

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View from the bridge

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Scott
July 6, 2024, Ziler Loop Trail

The Ziler Loop is a 5-mile loop trail known for its challenging inclines. Hikers are rewarded with stunning views from the top of Cacapon Mountain, the highest point in the eastern panhandle of West Virginia.

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If you are looking for a weekend getaway at a resort with great views and activities for everyone, give consideration to Capacon Resort State Park. Open year-round, the park covers over 6,000 wooded acres and offers several options for lodging. Visitors may participate in activities such as hiking, mountain biking, fishing, golfing, horseback riding, and more. The park was initially constructed by the Civilian Conservation Corps in the late 1930s, but additions and renovations continued throughout the decades.

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Scott
July 5, 2024, Cacapon Lake

Cacapon Lake's clear waters are a refreshing sight, especially on a hot summer day. The lake's surface reflects the surrounding mountains and trees, creating a picture-perfect landscape.

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If you are looking for a weekend getaway at a resort with great views and activities for everyone, give consideration to Cacapon Resort State Park. Open year-round, the park covers over 6,000 wooded acres and offers several options for lodging. Visitors may participate in activities such as hiking, mountain biking, fishing, golfing, horseback riding, and more. The park was initially constructed by the Civilian Conservation Corps in the late 1930s, but additions and renovations continued throughout the decades.

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Great view to the east and south.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Frederick County?

Frederick County offers a great selection of family-friendly hiking trails. Our guide features 16 routes specifically curated for families, ranging from easy strolls to more moderate adventures.

What kind of terrain can we expect on family hikes in Frederick County?

You'll find a diverse range of terrain, perfect for families. Many trails feature gentle, well-maintained paths through dense forests and along river valleys. Some routes, particularly in areas like the Catoctin Mountains, might include moderate inclines and rocky sections, offering a bit more adventure. For example, the Ziler Loop and Central Trail offers varied forest paths.

Are there any easy, short hikes suitable for young children or strollers?

Yes, Frederick County has several easy and relatively flat trails ideal for younger children or those with strollers. The Confederate Flank Trail is a good example of a shorter, easy option. The C&O Canal National Historical Park towpath also offers long stretches of flat, wide paths perfect for strollers.

Can we bring our dog on family hikes in Frederick County?

Many trails in Frederick County are dog-friendly, but it's always best to check specific park regulations before you go. Generally, dogs are welcome on leash in most state parks and on trails like those in Catoctin Mountain Park and the C&O Canal towpath. Always remember to clean up after your pet.

Are there any trails with waterfalls or interesting natural features?

Absolutely! Frederick County is home to Maryland's highest cascading waterfall, Cunningham Falls, located in Cunningham Falls State Park. There are trails that lead directly to it, such as the Lower Falls Trail. You can also find notable rock formations like Wolf Rock and Chimney Rock in Catoctin Mountain Park, offering spectacular views.

What are some popular landmarks or points of interest along these family-friendly routes?

Beyond natural beauty, you can explore historical sites. Monocacy National Battlefield offers trails through Civil War history. In Cunningham Falls State Park, the Catoctin Furnace Trail showcases historical ruins. For panoramic views, consider trails leading to overlooks like High Knob in Gambrill State Park or Annapolis Rock on South Mountain.

What is the best time of year for family hiking in Frederick County?

Spring and fall are particularly beautiful for family hiking in Frederick County. Spring brings wildflowers and pleasant temperatures, while fall offers stunning foliage. Summer can be warm, so early mornings or late afternoons are best, and winter hikes can be magical, though some trails might be icy or muddy. Always check weather conditions before heading out.

Are there any circular routes suitable for families?

Yes, several circular routes are available, which are often ideal for families as they bring you back to your starting point. The Eagle Rock Overlook loop from Johnnies Knob is a moderate circular option. Catoctin Mountain Park also features loops like the Wolf Rock & Chimney Rock Trail loop and the Thurmont Vista Loop Trail.

What do other hikers say about the family-friendly trails in Frederick County?

The family-friendly trails in Frederick County are highly regarded by the komoot community, with an average rating of 4.5 stars. Reviewers often praise the well-maintained paths, the beautiful natural scenery, and the variety of options suitable for different ages and abilities.

Is parking readily available at the trailheads?

Parking is generally available at most state parks and trailheads in Frederick County. Popular spots like Catoctin Mountain Park, Cunningham Falls State Park, and Gambrill State Park have designated parking areas. During peak seasons or weekends, lots can fill up, so arriving early is advisable. Some areas, like the C&O Canal, have multiple access points with parking.

Are there options for public transport to reach hiking areas?

While many hiking areas in Frederick County are best accessed by car, some public transport options exist, particularly to areas closer to Frederick City. For more remote parks like Catoctin Mountain Park or Cunningham Falls State Park, public transport can be limited. It's recommended to check local transit schedules and routes if you plan to rely on public transportation.

Most popular routes in Frederick County

Hiking in Frederick County

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