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Road cycling routes
United States
Maine

Cumberland County

The best traffic-free bike rides in Cumberland County

By Fede from komoot

·

Updated May 11, 2026

If you've ever tried to plan road cycling in Cumberland County, you know how overwhelming the options can be. Sifting through countless routes to find the ones genuinely worth your time and effort can feel like a full-time job. That's where we come in. Our komoot community has mapped, ridden, and reviewed these routes, giving you a curated shortlist of the best, saving you the guesswork and pointing you straight to the rides that deliver.

Road cycling in Cumberland County, Maine, is defined by its stunning coastal paths and greenbelt walkways, offering a unique blend of ocean views and serene inland stretches. You'll find everything from flat, easy spins along the water to routes with gentle hills through forests and wetlands. The region's extensive coastline, particularly around Casco Bay, offers a distinct character that makes every ride feel special.

If you only do one ride, we'd start with the South Portland Greenbelt Walkway. This easy 10.7-mile (17.2 km) route is perfect for a relaxed ride with fantastic coastal views. For a slightly longer, equally enjoyable experience, the Mountain Division Rail Trail offers 10.9 miles (17.6 km) of smooth riding through varied landscapes. With over 3,000 road cyclists having explored these routes with komoot, you're in good company.

If you only do 3 of these routes

  1. 1

    South Portland Greenbelt Walkway
  2. 2

    Mountain Division Rail Trail
  3. 3

    State Camping Road

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

South Portland Greenbelt Walkway

17.2 km

40 m

Easy

Mountain Division Rail Trail

17.6 km

90 m

Easy

State Camping Road

11.7 km

50 m

Easy

Nice View – Wharton Point loop from Brunswick

48.8 km

320 m

Moderate

Wharton Point – Nice View loop from Freeport

39.4 km

310 m

Moderate

Kelsey Hill – Lower Mast Landing Road loop from Freeport

41.7 km

290 m

Easy

South Portland Greenbelt – Bug Light Park loop from Pin Tail Point

23.2 km

100 m

Easy

Lower Mast Landing Road – Nice View loop from River's Edge

65.7 km

500 m

Moderate

Cumberland – Bridge over Presumpscot River loop from Cheverus High School

40.1 km

320 m

Moderate

Roadbike loop from Powell Point Preserve

26.4 km

220 m

Easy

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1.

South Portland Greenbelt Walkway

17.2km

00:47

40m

40m

The South Portland Greenbelt Walkway offers a delightful and accessible road cycling experience, perfect for those seeking scenic views without a strenuous workout. This paved, off-road pathway meanders through varied landscapes, from serene wetlands and open fields to tranquil wooded areas. You'll enjoy expansive vistas of Portland Harbor and Casco Bay from multiple viewpoints, making it a visually rewarding ride.

This easy 10.7-mile (17.2 km) route features a minimal 119 feet (36 metres) of elevation gain and can be completed in about 46 minutes, making it ideal for beginners or family cycling. You can find convenient parking at Wainwright Athletic Fields, Bug Light Park, and Mill Creek Park, with restrooms available at the Wainwright Athletic Complex. It's a great option for a relaxed outing any time of day.

More than just a local path, the Greenbelt Walkway is a vital segment of the larger Eastern Trail and part of the ambitious East Coast Greenway project. The trail culminates at the historic Bug Light Park, home to the Portland Breakwater Lighthouse, offering a glimpse into World War II shipbuilding history and stunning views of the city skyline.

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2.

Mountain Division Rail Trail

17.6km

00:54

90m

90m

The Mountain Division Rail Trail offers a pleasant, easy ride through Maine's varied scenery, perfect for a relaxed day out. You'll pedal through wooded areas bright with wildflowers, past farmlands, and enjoy scenic views of the Presumpscot River near Windham, complete with a historic railroad bridge. While mostly paved, be aware of a 1.2-mile gravel section near Sebago Lake and another 1-mile stretch in Standish, which might influence your bike choice.

This 10.9-mile (17.6 km) road cycling route is rated easy, with a gentle 302 feet (92 metres) of elevation gain, and takes about 53 minutes to complete. It's an excellent choice for beginner road cycling or a family-friendly excursion. Parking is available at various access points along the trail, and road crossings are clearly marked for safety.

This trail is part of an ambitious project to create a continuous 50-mile route from Fryeburg to Portland, following the historic Maine Central Railroad line. Currently, it exists in separate segments, like the roughly 6-mile section between Windham and Standish. Beyond cycling, the trail's historical significance includes nearby ruins of a canal and the Oriental Powder Mill, adding a layer of interest to your ride.

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3.

State Camping Road

11.7km

01:40

50m

50m

The State Camping Road offers a delightful and easy road cycling experience, perfect for a leisurely ride through natural surroundings. You'll find yourself pedaling through pleasant wooded areas, enjoying the shade and the peaceful atmosphere. The route often provides glimpses of Sebago Lake, with the option to pause at Sebago Lake Beach, making it a scenic and relaxing journey.

Accessing the State Camping Road typically involves entering a state park, which usually means well-maintained roads and amenities like restrooms and picnic areas. While specific parking information for this route isn't detailed, state parks generally have clear signage for parking. It's always a good idea to arrive earlier in the day, especially on weekends, to secure a spot and enjoy the tranquility before crowds gather.

This route is particularly notable for its family-friendly nature and its proximity to camping facilities, making it an excellent option for multi-day trips or a simple day out combined with other park activities. Many state parks integrate these roads into broader networks, offering a chance to explore diverse natural beauty, from forests to lakefronts, and observe local wildlife in a protected setting.

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4.

Nice View – Wharton Point loop from Brunswick

48.8km

02:04

320m

320m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.

Wharton Point – Nice View loop from Freeport

39.4km

01:51

310m

310m

The Wharton Point – Nice View loop from Freeport offers a quintessential coastal Maine road cycling experience, winding past rocky shores and offering expansive views into Maquoit Bay. You'll enjoy the dynamic scenery, especially at Wharton Point, where the tides constantly reshape the landscape and attract various bird species. This route provides a refreshing escape into nature, combining the tranquility of back roads with the invigorating sea air.

Planning your ride is straightforward, as the route is generally accessible with good road conditions. While there are no specific permits required, be mindful of moderate traffic and narrow roads, some without shoulders, especially during peak times. Starting from Freeport, you'll find various amenities, and it's always a good idea to arrive early to secure parking and enjoy the quieter morning hours.

This moderate 24.5-mile (39.4 km) cycling route, with its 1011 feet (308 metres) of elevation gain, takes approximately 1 hour and 51 minutes to complete. It's an ideal choice for cyclists seeking a scenic workout without extreme challenges, offering a chance to explore the unique coastal environment and potentially spot wildlife at locations like Wolfe's Neck Woods State Park.

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7.

South Portland Greenbelt – Bug Light Park loop from Pin Tail Point

23.2km

01:14

100m

100m

The South Portland Greenbelt – Bug Light Park loop offers a delightful road cycling experience, guiding you through a tapestry of open fields, tranquil wetlands, and charming wooded areas. You'll be treated to multiple stunning vistas of the Portland waterfront, with the iconic Portland Breakwater Lighthouse at Bug Light Park serving as a picturesque turnaround point. This easy 14.4-mile (23.2 km) route, with its minimal 324 feet (99 metres) of elevation gain, is a fantastic option for a leisurely ride, taking just over an hour to complete.

Accessing the trail is convenient, with ample parking available at key points like Bug Light Park and Wainwright Athletic Fields. The path is paved and off-road, making it incredibly safe and enjoyable for all ages and fitness levels. Restroom facilities at the Wainwright Athletic Complex add to the convenience, ensuring a comfortable outing for everyone.

This route is more than just a scenic ride; it's a vital segment of the larger Eastern Trail and even the ambitious East Coast Greenway, connecting you to a vast network of multi-use paths. As you cycle, keep an eye out for local wildlife in the marshes and woods, and appreciate the historic significance of Bug Light Park, a site where Liberty Ships were built during World War II.

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10.

Roadbike loop from Powell Point Preserve

26.4km

01:07

220m

220m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Tips from the Community

Jamie S.
February 24, 2024, Lower Mast Landing Road

Lower Mast Landing Road is a pretty, forested road just outside of downtown Freeport, Maine. You ride past Quarry Woods, a popular local hiking spot that has a former granite quarry, an old apple orchard, seasonal ponds, and hiking trails on this quiet road.

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Jamie S.
February 24, 2024, Kelsey Hill

Kelsey Hill is a small hill just outside of downtown Freeport right at the bend of Bow Street. This short climb is a nice way to warm up the legs in this relatively flat, seaside town.

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Lisa
December 10, 2023, Quarry Woods

Although this town-owned preserve is only 35 acres, it contains a lot: A former granite quarry, an old apple orchard, seasonal ponds, and about 1.5 miles of trail that make for a nice, easy hike.

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The Mountain Division Trail is a mixed-use trail. It is a mix of paved and unpaved trail. The paved part of the trail is built along an old railbed. There are plans to extend the trail all the way to Portland.

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Matthew
December 9, 2023, Sebago Lake Beach

The beach at Sebago Lake is near the campground for Sebago Lake State Park. A lot of the trails on the property nestle up to the shoreline, but this is the only area dedicated to beach access within the park. There are facility and picnic areas between the water and the parking lot.

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Matthew
December 9, 2023, Sebago Lake Beach

The beach at Sebago Lake is near the campground for Sebago Lake State Park. A lot of the trails on the property nestle up to the shoreline, but this is the only area dedicated to beach access within the park. There are facility and picnic areas between the water and the parking lot.

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Located just a short distance from downtown Brunswick, Crystal Spring Farm is a working farm with lovely surroundings, trails, and seasonal events.

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oliviakellis
November 17, 2023, Quarry Woods

Quarry Woods is a charming 35-acre nature reserve owned by the town of Freeport, featuring a scenic one-mile loop trail with several elevated boardwalks. It's an especially lovely spot for a summer evening hike.

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Frequently Asked Questions

How many no-traffic road cycling routes are available in Cumberland County?

Komoot features over 50 no-traffic road cycling routes in Cumberland County. These routes offer a variety of distances and difficulty levels, ensuring there's something for every cyclist looking for a car-free experience.

Are there easy, beginner-friendly no-traffic road cycling routes in Cumberland County?

Yes, Cumberland County offers many easy, no-traffic road cycling routes perfect for beginners or those seeking a relaxed ride. For example, the South Portland Greenbelt Walkway is an easy 17 km route, and the Mountain Division Rail Trail offers another accessible 17.6 km option. The Cumberland Valley Rail Trail in Pennsylvania is also highlighted as an 11-mile crushed limestone trail suitable for most bicycles, winding through scenic farmland.

What are some longer no-traffic road cycling routes for experienced riders in Cumberland County?

For those seeking longer no-traffic rides, Cumberland County has several options. The Wharton Point – Spectacular mud flats loop from Brunswick is an easy 43.9 km route, while the Wharton Point – Spectacular mud flats loop from Freeport offers a moderate 46.7 km challenge. These routes provide extended cycling opportunities away from vehicle traffic.

What kind of terrain can I expect on the no-traffic road cycling routes?

The no-traffic road cycling routes in Cumberland County feature diverse terrain. Many routes, especially those on rail trails like the Cumberland Valley Rail Trail, are crushed limestone or paved, offering smooth surfaces. Other routes may traverse quiet back roads through picturesque farmland and wooded areas, with some gradual climbs and rewarding downhills, as seen in areas like Cumberland County, Pennsylvania.

Are there any scenic viewpoints or natural attractions along these routes?

Absolutely! Many routes offer beautiful natural attractions. You can find stunning views from the View from Bradbury Mountain Summit, or enjoy the tranquility of Jewell Falls and Steep Falls Waterfall. The region also boasts coastal scenery, such as the Portland Head Light at Fort Williams Park and views of Portland Harbor.

Can I find routes that are suitable for families with children?

Yes, Cumberland County has several family-friendly no-traffic cycling options. The South Portland Greenbelt Walkway and the Mountain Division Rail Trail are excellent choices, offering easy, flat paths. In Pennsylvania, the Cumberland Valley Rail Trail is also noted as suitable for families, providing a safe and scenic environment away from cars.

What do other road cyclists enjoy most about no-traffic cycling in Cumberland County?

The komoot community highly rates the no-traffic road cycling routes in Cumberland County, with an average score of 4.5 stars. Reviewers often praise the serene experience of cycling on quiet back roads and dedicated trails, the picturesque landscapes, and the variety of natural features like rivers, coastlines, and wooded areas that make for a truly enjoyable ride.

Are there any loop routes available for no-traffic road cycling?

Yes, there are several loop routes designed for no-traffic road cycling. For instance, the Wharton Point – Spectacular mud flats loop from Brunswick and the Wharton Point – Spectacular mud flats loop from Freeport are popular choices. In Pennsylvania, routes like the Carlisle to Newville Half-Century Loop and the Mechanicsburg North Loop also offer scenic loop experiences on quiet roads.

Where can I find parking or public transport access for these routes?

Parking availability varies by route. Many rail trails and state parks, such as Pine Grove Furnace State Park and Kings Gap Environmental Education Center in Pennsylvania, offer dedicated parking areas. For specific routes, it's recommended to check the individual route details on komoot. While public transport options directly to trailheads might be limited, some routes connect towns, potentially offering more access points.

Are there cafes or places to stop for refreshments along the no-traffic routes?

Yes, many routes pass through or near towns and villages where you can find cafes, eateries, and local stores. For example, the Boiling Springs to Mt. Holly Springs and Carlisle Loop in Pennsylvania offers stops in quaint towns with cafes. The Cumberland Valley Rail Trail also features picnic areas and water access, and nearby towns often have amenities. Checking the route details on komoot or local visitor guides can help identify specific refreshment stops.

What is the best time of year to enjoy no-traffic road cycling in Cumberland County?

The best time to enjoy no-traffic road cycling in Cumberland County is generally from spring through fall, when the weather is mild and the scenery is vibrant. Spring brings blooming landscapes, while fall offers stunning foliage. Summer is also popular, but it's advisable to ride earlier in the morning or later in the afternoon to avoid the midday heat. Some trails may be accessible in winter, but conditions can vary, especially on unpaved sections.

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Didn’t find what you were looking for?

Check out more Road cycling routes throughout Cumberland County below and find the perfect route in your destination.

BrunswickBradbury Mountain State ParkSouth PortlandKettle Cove State ParkYarmouthCrescent Beach State Park
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