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Rutherford County

Routes
Hikes

Rutherford County

The best family-friendly hikes and walks in Rutherford County

By Fede from komoot

Β·

Updated May 11, 2026

If you've ever tried planning hiking in Rutherford County, you know how quickly the options can become overwhelming. With so many trails spanning two states, it’s tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has explored, mapped, and reviewed countless routes here, and we've distilled all that local knowledge into a curated shortlist. Consider this your shortcut to the best trails, saving you the guesswork.

Hiking in Rutherford County offers a surprisingly diverse landscape. You'll find everything from peaceful river greenways and unique cedar glades in the Tennessee portion to the gently rolling Blue Ridge Mountain Foothills and impressive waterfalls in North Carolina. It’s a region that truly rewards exploration, with routes ranging from easy strolls perfect for families to more challenging moderate climbs.

If you only do one hike, we'd point you towards the Four Season Trail to Upper & Lower Hickory Nut Falls, a moderate 5.8 miles (9.3 km) route that delivers big waterfall payoffs in Chimney Rock State Park. For a popular, accessible option, the Purple Martin Greenway is a fantastic 3.6 miles (5.9 km) choice, offering scenic views along the river. Ready to lace up? Start exploring with komoot – more than 1,000 hikers have already discovered their favorite routes here.

If you only do 3 of these routes

  1. 1

    Exclamation Point Trail
  2. 2

    Purple Martin Greenway
  3. 3

    Thermal Belt Rail Trail

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Exclamation Point Trail

1.08Β km

100Β m

Moderate

Purple Martin Greenway

5.86Β km

40Β m

Moderate

Thermal Belt Rail Trail

23.8Β km

120Β m

Hard

Four Season Trail to Upper & Lower Hickory Nut Falls – Chimney Rock State Park, North Carolina

9.25Β km

520Β m

Moderate

Four Seasons and Hickory Nut Falls Trail

9.05Β km

590Β m

Moderate

Skyline and Hickory Nut Falls Loop

5.14Β km

320Β m

Moderate

Buffalo Creek Park Loop

4.77Β km

110Β m

Easy

Weed Patch Mountain Trail

24.4Β km

980Β m

Hard

Lake View Trail

1.97Β km

30Β m

Easy

Chimney Rock Summit loop from Chimney Rock State Park

839Β m

70Β m

Moderate

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1.

Exclamation Point Trail

1.08km

00:38

100m

140m

The Exclamation Point Trail in Chimney Rock State Park offers a unique journey through a cliff-side habitat, featuring a combination of stairs and switchbacks. As you climb, you'll pass the Opera Box, which provides views of Lake Lure, and the distinctive Devil's Head rock formation. The trail culminates at Exclamation Point, where you're rewarded with sweeping panoramic views of the entire Hickory Nut Gorge, including the iconic Chimney with the American Flag.

This moderate 0.7-mile (1.1 km) hike involves 315 feet (96 metres) of elevation gain and typically takes around 37 minutes. Since it's located within Chimney Rock State Park, an entrance fee is required, and parking is available at the park's main lot. Dogs are permitted on the trail, provided they are kept on a leash.

Exclamation Point is aptly named for its breathtaking vistas, which were even featured in the film "The Last of the Mohicans." The unique high-altitude environment supports bonsai-like trees clinging to stone and offers opportunities to see lizards and birds soaring at eye level. For those wanting to extend their adventure, the Skyline Trail begins here.

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2.

Purple Martin Greenway

5.86km

01:53

40m

30m

The Purple Martin Greenway is a delightful paved path winding through wooded areas, offering a serene escape with plenty of shade and opportunities to observe local wildlife. You'll follow the gentle flow of Cleghorn Creek, encountering charming covered bridges and a small waterfall along the way. This moderate 3.6-mile (5.9 km) route features only 143 feet (44 metres) of elevation gain and takes about 1 hour and 53 minutes, making it an ideal choice for a relaxed outing.

Accessing the greenway is straightforward, as it connects Crestview Park and Kiwanis Park, both providing additional amenities like playgrounds and picnic areas. The trail itself is well-equipped with picnic shelters, a healing garden, and lending libraries, enhancing your visit. It's a fantastic option for families, those with pets, or anyone seeking an accessible and easy hike, with its paved surface accommodating various users.

Beyond its natural beauty, the Purple Martin Greenway holds historical significance, named after the Purple Martin bird featured on General Griffith Rutherford's family crest. It's also designed as a "sensory trail," encouraging engagement with nature's sights and sounds, and showcases creative works from local artists. Notably, Kiwanis Park, one of its endpoints, is part of the historic Overmountain Victory National Historic Trail.

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3.

Thermal Belt Rail Trail

23.8km

06:08

120m

100m

The Thermal Belt Rail Trail offers a unique blend of natural beauty and small-town charm, following a fully paved, 14.8-mile (23.8 km) path through Rutherford County. You'll experience sections canopied by trees, offering a rural feel, before transitioning into the heart of towns like Rutherfordton and Forest City. The route is remarkably flat, with only 408 feet (124 metres) of elevation gain, making it an accessible option for a long day out, despite its "difficult" rating due to the distance. You might even spot squirrels darting through the trees along the way.

With seven dedicated parking areas, bike repair stations, and restrooms conveniently located along its length, planning your visit is easy. The trail is beautiful in all seasons, from vibrant fall foliage to potential snowy banks in winter, so consider the best time to hike based on your preferred scenery. While there are many road crossings, they are well-marked, and local drivers are generally accustomed to trail users.

This trail is more than just a path; it's a community connector, linking five towns and providing easy access to local businesses and historical sites. You can explore the Bechtler Mint Site Historic Park, where gold was once mined, or admire the impressive old steel structure bridge over Highway 74 in Forest City. The trail also shares a section with the Overmountain Victory National Historic Trail, adding a layer of Revolutionary War history to your journey.

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4.

Four Season Trail to Upper & Lower Hickory Nut Falls – Chimney Rock State Park, North Carolina

9.25km

03:40

520m

520m

Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

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5.

Four Seasons and Hickory Nut Falls Trail

9.05km

03:48

590m

590m

Embark on the Four Seasons and Hickory Nut Falls Trail for a dynamic hiking experience that combines a challenging ascent with the reward of a towering waterfall. This moderate 5.6-mile (9.0 km) route, featuring 1928 feet (588 metres) of elevation gain, takes approximately 3 hours and 47 minutes. You'll traverse the steep, stair-laden Four Seasons Trail, winding through a rich deciduous forest, before transitioning to the gentler Hickory Nut Falls Trail that leads directly to the impressive 404-foot waterfall.

To hike this trail, you'll need a ticket for Chimney Rock State Park, where the route is located. Parking is available within the park. Consider visiting in spring for vibrant wildflowers or in autumn to witness the spectacular fall foliage, though the winter months offer unique long-range views of the Hickory Nut Gorge. Always check park conditions before you go.

This trail offers a unique opportunity to experience diverse ecosystems and impressive rock formations within the Hickory Nut Gorge. The base of Hickory Nut Falls supports rare plants and amphibians, adding to the natural wonder. The waterfall itself gained fame from its appearance in the film "The Last of the Mohicans," making it a notable landmark in the region.

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6.

Skyline and Hickory Nut Falls Loop

5.14km

02:20

320m

320m

The Skyline and Hickory Nut Falls Loop offers a fantastic blend of strenuous climbing and rewarding views, making it a standout hike in Chimney Rock State Park. You'll navigate varied terrain, from approximately 800 steps leading to Exclamation Point to natural paths and rocky sections, all while enjoying glimpses of woodland wildflowers and the dramatic Hickory Nut Gorge. The trail's highlight is the impressive 404-foot Hickory Nut Falls, which you get to admire from both its upper cascades and its base, providing unique perspectives on this natural wonder.

Planning your visit means accounting for the park's admission fee, as this loop is entirely within Chimney Rock State Park. While there are no special permits needed, arriving early is always a good idea, especially during peak season, to ensure parking and a more peaceful experience on the trail. The route is a moderate 3.2-mile (5.1 km) journey with 1047 feet (319 metres) of elevation gain, typically taking about 2 hours and 20 minutes to complete.

This trail is particularly notable for featuring one of North Carolina's tallest waterfalls and offering panoramic views from points like Peregrine's Point, the highest lookout in the park. Beyond its natural beauty, the area also holds cinematic history, with scenes from "The Last of the Mohicans" filmed at Hickory Nut Falls. It's a great option for hikers looking for a balanced challenge with high scenic payoff and a touch of local lore.

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7.

Buffalo Creek Park Loop

4.77km

01:22

110m

110m

The Buffalo Creek Park Loop offers a delightful journey through varied terrain, starting with a wide gravel path alongside Buffalo Creek and its gentle cascades. You'll soon find yourself on a single-track trail winding through a shaded forest of white oak, hickory, and pine, encountering fascinating rock formations and even a field of giant boulders. This easy 3.0-mile (4.8 km) hike, with its 377 feet (115 metres) of elevation gain, provides a diverse and engaging experience that takes about 1 hour and 21 minutes to complete.

When planning your visit, remember that this is a multi-use trail, so its directional travel rotates daily to accommodate both hikers and mountain bikers safely. The trail is known for being well-maintained and draining quickly after rain, making it a reliable option in many conditions. For the clearest views of Lake Lure and Youngs Mountain from the ridge, consider hiking during the winter months.

What makes Buffalo Creek Park Loop stand out is its innovative design as part of a larger planned 10-mile trail network in Lake Lure, North Carolina. The presence of substantial boulder fields also hints at potential rock climbing opportunities, adding another layer to its appeal. It's a great example of thoughtful trail development, offering something for many types of outdoor enthusiasts.

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8.

Weed Patch Mountain Trail

24.4km

07:43

980m

980m

The Weed Patch Mountain Trail offers a truly rugged and scenic experience through the mountainous landscape near Lake Lure. You'll traverse old-growth forests and impressive rock features, with sections showing the resilience of nature after the 2016 Party Rock Fire. The highlight is undoubtedly the expansive views from Eagle Rock, which can stretch all the way to downtown Charlotte on a clear day, making the substantial effort worthwhile.

To tackle this difficult 15.2-mile (24.4 km) hike, plan for a full day, as it typically takes around 7 hours and 42 minutes to complete with 3208 feet (978 metres) of elevation gain. Access is mainly from Buffalo Creek Park, as the Shumont Road parking has limited availability. Always carry ample water and supplies, as this is a remote backcountry route.

This award-winning trail was specifically designed to open up previously inaccessible wilderness, providing the first public access to Eagle Rock in Chimney Rock State Park. It's a crucial part of the larger Hickory Nut Gorge State Trail network vision, offering a unique opportunity to explore a challenging, well-designed route that balances sustainability with an enhanced user experience.

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9.

Lake View Trail

1.97km

00:32

30m

30m

The Lake View Trail offers a delightful, easy hike, perfect for a quick nature fix. As you wander along the path, you'll be treated to serene views of the Broughton Hospital Reservoir, making it a peaceful escape. The route is gentle and well-suited for a relaxed pace, allowing you to soak in the natural surroundings without any strenuous effort.

This trail is an excellent option for beginners, families, or anyone seeking a short, accessible outdoor experience. With a distance of 1.2 miles (2.0 km) and a minimal elevation gain of 101 feet (31 metres), it can be completed in about 32 minutes. It's a great choice for a spontaneous walk or to add a touch of nature to your day.

While many trails named "Lake View Trail" exist across the country, this particular route in Burke County, North Carolina, stands out for its simplicity and direct access to reservoir views. It provides a quiet contrast to more challenging mountain hikes in the region, focusing instead on a tranquil waterside experience.

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Tips from the Community

Tyler Sanders
March 19, 2024, Upper View of Hickory Nut Falls

This spot provides breathtaking views of the Upper part of Hickory Nut Falls, a 404-foot waterfall renowned as one of the tallest in the eastern United States. From here, you can admire the impressive cascade against the backdrop of lush green forestry, making it a must-see on the hike.

2

0

nice little rest stop along the rail trail, check it out.

0

0

There are multiple trails traveling to multiple viewing areas and overlooks from this trailhead. There is good signage at the start of the trail with a map explaining how to get to each of the observation areas.

0

0

Great walk to the top of the rock. Worth the effort but the price a little bit expensive

2

0

Frequently Asked Questions

How many family-friendly hiking trails are available in Rutherford County?

Rutherford County offers a diverse selection of over 10 family-friendly hiking trails. These range from easy strolls along greenways to more challenging routes in the mountain foothills, ensuring options for various ages and abilities.

What kind of natural features can we expect to see on family hikes in Rutherford County?

You'll encounter a variety of landscapes, from scenic river corridors and unique cedar glades in Tennessee to the majestic Blue Ridge Mountain Foothills in North Carolina. Many trails offer breathtaking mountain views and lead to impressive waterfalls like Hickory Nut Falls, which you can experience on routes such as the Four Season Trail to Upper & Lower Hickory Nut Falls.

Are there any easy, stroller-friendly trails for families with young children or toddlers?

Yes, Rutherford County has several accessible options. The Murfreesboro Greenway system in Tennessee, for example, offers paved paths suitable for strollers. The Purple Martin Greenway is a great choice for a gentle, flat walk. In North Carolina, sections of the Thermal Belt Rail Trail are also paved and easy to navigate.

What are some interesting landmarks or points of interest to explore along the trails?

Many trails lead to or pass by notable landmarks. In North Carolina, you can hike to the iconic Chimney Rock Summit or the Exclamation Point viewpoint within Chimney Rock State Park. The base of Hickory Nut Falls is another popular destination. In Tennessee, the Stones River National Battlefield offers historical significance alongside its trails.

Are there any circular routes suitable for families?

While specific circular routes are not always explicitly named, many parks like Barfield Crescent Park in Tennessee offer interconnected trail systems that allow for creating loop walks. For a more defined experience, the Exclamation Point Trail in Chimney Rock State Park provides a rewarding out-and-back experience with stunning views at the turnaround point.

What is the best time of year for family hiking in Rutherford County?

Hiking in Rutherford County is enjoyable year-round. Spring brings beautiful blooms, while autumn offers spectacular fall foliage, especially in the Blue Ridge Mountain Foothills. Even winter can be pleasant for hiking, with crisp air and clearer views. Always check local weather conditions before heading out.

Are dogs allowed on the family-friendly trails?

Many trails in Rutherford County are dog-friendly, but policies can vary by park or specific trail. For example, greenways often welcome leashed dogs. It's always best to check the specific regulations for the park or trail you plan to visit beforehand to ensure a smooth outing with your furry friend.

Where can we find parking for these family hikes?

Most major parks and trailheads, such as Barfield Crescent Park in Murfreesboro and Chimney Rock State Park, offer designated parking areas. For greenways, you'll often find parking lots at various access points. We recommend checking the specific route details on komoot for parking information related to your chosen trail.

What do other hikers enjoy most about hiking in Rutherford County?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Reviewers often praise the diverse scenery, from tranquil river paths to challenging mountain ascents, and the well-maintained trails that make for an enjoyable family experience.

Are there any trails that offer significant elevation gain for a more challenging family hike?

Yes, particularly on the North Carolina side of Rutherford County. Trails like the Four Seasons and Hickory Nut Falls Trail offer substantial elevation changes, providing a good workout and rewarding panoramic views of the Blue Ridge Mountain Foothills. These routes are generally suitable for families with older children or those accustomed to more strenuous activity.

Can we access any of these trails using public transport?

While public transport options directly to trailheads can be limited in some rural areas, Murfreesboro, Tennessee, has a public transit system (RTS) that may provide access to areas near greenways and parks like Barfield Crescent Park. For specific routes, it's advisable to check the local transit schedules and plan accordingly.

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