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United States
New York

Nassau County

The best traffic-free bike rides in Nassau County

4.6

(187)

1,688

riders

34

rides

No traffic touring cycling routes in Nassau County traverse a varied landscape characterized by extensive woodlands, greenways around lakes and preserves, and coastal routes along the Atlantic Ocean and Long Island Sound. The region offers a diverse terrain with well-maintained paved paths and multi-use trails, catering to different cycling preferences. These routes often wind through state parks and nature preserves, providing opportunities to explore the natural features of the area.

Best no traffic touring cycling routes in Nassau County

  • The most popular no traffic touring cycling route is Bethpage Bikeway – Bethpage State Park loop from Plainview, a 13.8 miles (22.3 km) trail that takes 1 hour 54 minutes to complete. This easy route runs through Bethpage State Park and Massapequa Preserve.
  • Another top favourite among local touring cyclists is Massapequa Reservoir loop from Village of Farmingdale, an easy 9.6 miles (15.4 km) path. This trail offers a scenic setting along a stream, surrounded by trees and gardens.
  • Local touring cyclists also love the Rockaway Beach loop from Inwood, a 25.3 miles (40.7 km) trail leading through coastal areas, often completed in about 2 hours 37 minutes.
  • Touring cycling in Nassau County is defined by coastal paths, extensive woodlands, and greenways around lakes and preserves. The network offers options for different ability levels, from easy loops to moderate distances.
  • The routes in Nassau County are highly rated by the komoot community with an average score of 4.4 stars from over 60 reviews. More than 800 touring cyclists have used komoot to explore Nassau County's varied terrain.

Last updated: July 7, 2026

4.5

(2)

46

riders

#1.

Massapequa Reservoir – Bethpage State Park loop from Amityville

30.5km

01:50

90m

90m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

The Veterans Memorial Park – Long Beach Boardwalk loop from Island Park offers a delightful touring cycling experience, primarily on paved surfaces. You'll pedal along the iconic Long Beach Boardwalk, soaking in continuous ocean views and fresh sea air, with direct beach access available. The route also weaves through urban green spaces like Veterans Memorial Park, which provides "awesome" vistas, and includes segments of the Shoreline Pedestrian Bikepath, a wide concrete trail perfect for bikes.

Planning your ride is straightforward; this easy 13.8-mile (22.2 km) loop with only 57 feet (17 metres) of elevation gain is suitable for all skill levels and takes approximately 1 hour and 35 minutes. The Long Beach Boardwalk is well-lit at night, offering flexibility for evening rides, and you'll find community amenities and potential stops for refreshments near Veterans Memorial Park. Parking is generally available in the Island Park area, making it an accessible starting point.

This route stands out for its blend of coastal beauty and urban parkland, connecting to a broader network of off-road paths in the Long Beach area. It's an excellent choice for family-friendly cycling or for beginners looking for an accessible bike route in Long Beach, New York. The minimal elevation changes, particularly on the boardwalk sections, ensure a comfortable and enjoyable journey for everyone.

Easy
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Popular around Nassau County

Traffic-free bike rides in Trail View State Park

Traffic-free bike rides in Bethpage State Park

Traffic-free bike rides in Hoffman Center Nature Preserve & Wildlife Refuge

Traffic-free bike rides in Hempstead Lake State Park

Traffic-free bike rides in Jones Beach State Park

Traffic-free bike rides in Valley Stream State Park

Traffic-free bike rides in Nassau County

Tips from the Community

maniboyflex
January 26, 2025, Long Beach Boardwalk

Long Beach Boardwalk is a wide, pedestrian-friendly path perfect for a run, relaxing bike ride or walk along the ocean. Stretching for over 2 miles, it offers fresh sea air, beach access, and plenty of spots to stop for food or drinks. Early mornings are quieter, while afternoons can get busier.

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Hans
December 11, 2024, Veterans Memorial Park

The view is awesome

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the egg plant parm is great !

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Alex
February 9, 2024, Veterans Memorial Park

This park has the rare view of the Reynolds Channel, as most of the shore is lined with property. If you'd like to get the full view, jump off the bike and head into the park on foot.

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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.

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The 432-acre area offers nice trails for hiking, running, and biking that meander along Massapequa Creek, where you may see people fishing. This place truly makes you feel as if you're in the middle of the forest, far away from the city.

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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.

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This place is a highly popular fishing spot, regularly stocked with trout, drawing a considerable crowd on weekends. The area is rich in wildlife, with various species such as birds, squirrels, chipmunks, snakes, raccoons, and rabbits. It also serves as a peaceful retreat for those looking to relax and enjoy the natural surroundings.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Nassau County?

There are over 35 dedicated no-traffic touring cycling routes in Nassau County, offering a variety of experiences for cyclists. Most of these routes are rated as easy or moderate, making them accessible for many skill levels.

Are there any family-friendly no-traffic touring cycling routes in Nassau County?

Yes, Nassau County offers several family-friendly options. Many routes are flat and paved, ideal for all ages. For example, the Bethpage Bikeway – Bethpage State Park loop from Bethpage is an easy route that runs through scenic parkland, perfect for a leisurely family ride. The Bethpage Bikeway itself is a popular choice for its smooth, traffic-free path.

What kind of landscapes can I expect on these no-traffic cycling routes?

Nassau County's no-traffic routes showcase a diverse range of landscapes. You can cycle along coastal greenways with ocean views, through extensive woodlands and nature preserves like Muttontown Preserve, or around serene lakes such as Massapequa Reservoir and Hempstead Lake. Many routes offer a peaceful escape into nature, away from urban bustle.

Can I find loop touring cycling routes in Nassau County?

Yes, many of the no-traffic touring cycling routes in Nassau County are designed as loops, providing a convenient way to start and end your ride at the same point. An example is the Massapequa Reservoir loop from Village of Farmingdale, which offers a pleasant, easy ride around the lake.

What attractions or points of interest can I see along no-traffic touring cycling routes?

Along these routes, you can discover various attractions. The Ocean Parkway Coastal Greenway connects to Jones Beach State Park, offering stunning bay views. You might also encounter natural features like Hempstead Lake within Hempstead Lake State Park, or historic estates and gardens in preserves like Muttontown. The Bethpage Bikeway itself is a highlight, winding through beautiful parkland.

What is the best time of year to go touring cycling in Nassau County?

Spring and fall generally offer the most pleasant conditions for touring cycling in Nassau County, with mild temperatures and beautiful foliage. Summer can be enjoyable, especially on coastal routes with ocean breezes, but be prepared for warmer weather. Winter cycling is possible, but some paths may be affected by snow or ice.

Are there any easy no-traffic touring cycling routes for beginners?

Absolutely. Many routes are specifically categorized as easy, perfect for beginners or those seeking a relaxed ride. The Rockaway Beach – Rockaway Beach loop from Beach 25th Street is a relatively short and flat option, offering continuous waterfront views without traffic.

What do other touring cyclists enjoy most about these routes?

The komoot community rates the no-traffic touring cycling routes in Nassau County highly, with an average score of 4.4 stars. Reviewers often praise the peaceful, traffic-free environment, the scenic coastal views, and the well-maintained paths that make for a relaxing and enjoyable ride.

Are there any routes that offer coastal views or access to beaches?

Yes, Nassau County is known for its coastal beauty. The Ocean Parkway Coastal Greenway is a prime example, offering extensive ocean views and connecting to Jones Beach State Park. You can also find routes near Tappen Beach and Sands Point - Lighthouse Road, providing opportunities to enjoy the Long Island Sound shoreline.

How can I find parking near these no-traffic bike trails?

Many state parks and preserves in Nassau County that host these no-traffic bike trails offer designated parking areas. For specific parking information, it's advisable to check the individual park websites or use navigation apps that show parking facilities near trailheads. Popular spots like Bethpage State Park and Hempstead Lake State Park typically have ample parking.

Are there any longer no-traffic touring cycling routes for more experienced riders?

While many routes are easy, there are options for longer rides. The Rockaway Beach loop from Inwood is a moderate route spanning over 40 kilometers, offering a more extended cycling experience. These longer routes often combine different scenic sections, providing a varied and engaging ride.

Most popular routes in Nassau County

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Didn’t find what you were looking for?

Check out more Cycling routes throughout Nassau County below and find the perfect route in your destination.

Hoffman Center Nature Preserve & Wildlife RefugeValley Stream State ParkBethpage State ParkTrail View State ParkJones Beach State ParkHempstead Lake State Park

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