4.3
(76)
1,457
riders
41
rides
Road cycling around Lac De La Roucarie offers diverse routes within the Tarn department of the Occitanie region of France. The area is characterized by the man-made Lac De La Roucarie, surrounded by lush, green, and often forested banks, typical of the Ségala region. While the immediate lakeside features a largely level path, the broader Ségala region provides more challenging routes with greater elevation changes. This landscape provides a mix of terrain suitable for various road cycling preferences.
Last updated: July 7, 2026
16
riders
77.1km
03:36
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
90.5km
04:38
1,300m
1,300m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Sign up for free
5.0
(2)
10
riders
39.1km
01:55
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
8
riders
39.8km
02:02
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
9
riders
54.6km
02:25
510m
510m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Lac De La Roucarie
It's a train station. An excellent starting point for a hike! Otherwise, it's nothing special, but thankfully it's there, functionally speaking!
0
0
This bridge is truly magnificent. With a beautiful view of the city in the background! The best time to go is at sunset; it's breathtaking!
0
0
I love these little streets of Albi; they're peaceful, majestic, and steeped in history. The best way to experience them is on foot!
0
0
The sleepy village of Tanus, which has been bypassed by the new road viaduct, is beautiful and worth a stop to admire, especially if you've just ridden up from the gorge of the Viaur
0
0
sublime view of the footbridge
0
0
Coming to Albi without making a detour to the Sainte-Cécile cathedral is not possible. This religious building in red brick will amaze you as it is so imposing. For my part, it reminds me of an immense stone vessel. Faced with such majesty, you will understand why it has been classified with the episcopal city of Albi since July 31, 2010 on the UNESCO World Heritage List. The first cathedral dates back to the 4th century, but it was during the 13th century that it was profoundly modified by major works. Under the aegis of Sainte-Cécile, patron saint of musicians, take the time to visit this marvel. It is the most visited cathedral in France ahead of Notre-Dame de Paris.
0
0
Saint CECILE, to whom the cathedral in Albi was dedicated, is, among the large circle of saints, primarily responsible for good sound - if one can put it so casually at this point - because she is the patron saint of church music. Many religious choirs are named after her. The dates of her life from the corresponding saint's legend are not historically certain, but she is said to be a martyr from the beginning of the third century. The patron saint's feast day, i.e. her memorial day in the calendar of saints, is on November 22nd in all major Christian denominations.
3
0
A short but intense climb (if you arrive from the west, a big descent otherwise) with a beautiful view as a reward
0
0
Komoot offers a selection of over 30 road cycling routes around Lac De La Roucarie that prioritize minimal traffic, allowing for a more peaceful and enjoyable ride. These routes range in difficulty and length, catering to various cycling preferences.
Yes, the well-maintained road/footpath encircling Lac De La Roucarie itself is an excellent option. This approximately 7 km (4.2 miles) loop is largely on level ground with only a few small inclines, making it accessible for various fitness levels and perfect for families or beginners seeking a traffic-free experience. Komoot also lists one easy road cycling route in the broader area.
The immediate loop around Lac De La Roucarie is relatively flat with minor inclines, offering a gentle ride. For those looking for more challenge, the broader Ségala region, which surrounds the lake, features routes with greater elevation changes. For example, the Panorama – Medieval Village of Monestiés loop from Carmaux is a more difficult route with over 1100 meters of elevation gain, offering varied terrain through verdant valleys and forested landscapes.
Yes, the most prominent circular route is the 7 km loop directly around Lac De La Roucarie, which is popular for cycling and largely traffic-free. Beyond this, many of the routes in the komoot guide, such as the View of the Tarn – Albi loop from Carmaux, are designed as loops, allowing you to start and end at the same point.
The region around Lac De La Roucarie, being in Occitanie, generally offers pleasant cycling conditions from spring through autumn. To avoid peak crowds, especially around the lake's popular beach and nautical base, consider visiting during the shoulder seasons (April-May or September-October). Summer months are also enjoyable, but the lake area can be busier with other outdoor activities.
While the immediate path around Lac De La Roucarie is popular for walking and cycling, specific rules regarding dogs on bikes or leashes on cycling paths can vary. It's always best to keep your dog on a leash and ensure they are well-behaved, especially in shared-use areas. For routes extending into natural areas, check local regulations for protected zones.
The dam car park at Lac De La Roucarie is a convenient and popular starting point for activities around the lake, including cycling. This provides direct access to the traffic-free loop around the lake. For longer routes starting from nearby towns like Carmaux, various public parking options are typically available.
Public transport options directly to Lac De La Roucarie might be limited, especially for carrying bikes. The lake is located about 30 minutes north of Albi. It is generally recommended to travel by car to reach the starting points of these routes, particularly if you are bringing your own bicycle. Check regional bus services for routes connecting to nearby towns like Carmaux, but confirm their bike carriage policies.
The routes offer views of the man-made Lac De La Roucarie, surrounded by lush, green, and often wooded banks. The broader Ségala region is known for its verdant valleys and forested landscapes. Some routes may pass near historical sites like the medieval village of Monestiés, ranked among the most beautiful villages in France, or offer glimpses of the Tarn river valley, as seen on the Exit route du Pont Neuf – View of the Tarn loop from Carmaux.
Yes, around Lac De La Roucarie, you'll find picnic areas with barbecues. For more substantial options, the nearby towns like Carmaux, Albi (30 minutes away), and Monestiés offer various cafes, restaurants, and accommodation choices. These towns provide excellent opportunities to refuel and relax after your ride.
The komoot community highly rates the cycling experience around Lac De La Roucarie, with an average score of 4.26 stars. Reviewers often praise the quiet roads, the scenic beauty of the lake and surrounding Ségala region, and the variety of routes available, from gentle lakeside loops to more challenging rides through the countryside.
The primary dedicated and traffic-free section is the path directly encircling Lac De La Roucarie, which is shared with walkers and runners. While many of the longer road cycling routes in the region are chosen for their low traffic volume, they typically utilize quiet country roads rather than fully dedicated, separated cycle paths. These roads offer a peaceful cycling experience through the rural landscape.
The routes vary significantly. The popular loop directly around Lac De La Roucarie is approximately 7 km (4.2 miles). Other routes in the komoot guide range from around 39 km, like the View of the Tarn – Albi loop from Carmaux, up to 80 km, such as the Panorama – Medieval Village of Monestiés loop from Carmaux, offering options for shorter excursions or longer rides.


Browse the best Road cycling routes in other regions.