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Road cycling routes
France
New Aquitaine
Oloron-Sainte-Marie

Lourdios-Ichère

The best traffic-free bike rides around Lourdios-Ichère

4.7

(90)

4,341

riders

17

rides

No traffic road cycling routes around Lourdios-Ichère are set within the Pyrénées-Atlantiques department, characterized by the majestic Pyrenees mountains. The terrain features challenging mountain passes, such as the Col d'Ichère, and picturesque valleys like the Vallée d'Aspe and Vallée d'Ossau. Cyclists encounter varied landscapes, from winding roads through forests to open stretches with mountain views, offering both demanding climbs and well-paved surfaces. The region provides a diverse backdrop for road cycling, with significant elevation gains common on many routes.

Best no traffic road cycling routes around Lourdios-Ichère

  • The most popular no traffic road cycling route is Plateau du Bénou – Marie-Blanque Pass loop from Bedous, a 105.1 miles (169.2 km) trail that takes 10 hours 27 minutes to complete. This difficult route features significant elevation gain across multiple Pyrenean passes.
  • Another top favourite among local road cyclists is Col d'Ichère – Bedous loop from Issor, a difficult 30.8 miles (49.6 km) path. This route includes the notable Col d'Ichère, offering a substantial climbing challenge and views of the surrounding valleys.
  • Local road cyclists also love the Col d'Ichère – Bedous loop from Bedous, a 32.6 miles (52.5 km) trail leading through the Pyrenean foothills, often completed in about 3 hours 28 minutes.
  • Road cycling around Lourdios-Ichère is defined by challenging mountain passes, deep valleys, and dense forests, with routes offering options for various ability levels, though many feature significant climbs.
  • The routes in Lourdios-Ichère are highly rated by the komoot community with an average score of 4.7 stars from over 88 reviews. More than 4000 road cyclists have used komoot to explore Lourdios-Ichère's varied terrain.

Last updated: July 6, 2026

81

riders

#1.

Plateau du Bénou – Laruns loop from Bedous

169km

10:27

4,620m

4,620m

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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4.5

(2)

67

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

4.0

(1)

47

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

27

riders

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Lourdios-Ichère

Traffic-free bike rides around Lourdios-Ichère

Traffic-free bike rides around Lourdios-Ichère

Tips from the Community

Camille HARISTOY
June 23, 2026, Col du Soudet

beautiful climb starting from the valley of Larrau. Count 21km but the bulk of the elevation gain starts in Saint Engrace

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there is a small path aroud the tunnel (old road) a good place for a break to eat your banana :)

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A legendary category 1 pass. Easier from Bielle because the magnificent Benou plateau offers a gentler incline before the final climb.

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Quite a strenuous climb.

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William Kramps
June 24, 2025, Laruns

Great bike space at the old station: water, toilets, tools

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Ascent of the Marie Blanque pass from Bielle quite easy and from Escot a wall🥵

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Often used by the Tour de France, the Col de Marie-Blanque is less steep from Bielle than from its other side, thanks in particular to the passage through the beautiful Bénou plateau. The average gradient is 5.4%, with some sections reaching over 11%.

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The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.

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Frequently Asked Questions

How many no traffic road cycling routes are available around Lourdios-Ichère?

There are over 20 dedicated no traffic road cycling routes around Lourdios-Ichère. These routes vary in difficulty, with options ranging from moderate to difficult, ensuring a suitable challenge for most road cyclists.

What kind of terrain can I expect on the no traffic road cycling routes in Lourdios-Ichère?

The terrain around Lourdios-Ichère is characterized by the majestic Pyrenees mountains, offering a mix of challenging climbs and scenic descents. You'll encounter numerous mountain passes, including the local Col d'Ichère, and ride through impressive natural formations like gorges and valleys. Routes often feature significant elevation gains, making them ideal for cyclists seeking to test their endurance.

Are there any circular no traffic road cycling routes in the area?

Yes, many of the no traffic road cycling routes around Lourdios-Ichère are designed as loops, allowing you to start and finish in the same location. For example, you could try the challenging Plateau du Bénou – Marie-Blanque Pass loop from Bedous, which covers a significant distance and elevation, or the Col d'Ichère – Bedous loop from Issor for a slightly shorter, yet still demanding, ride.

What are the best times of year for no traffic road cycling in Lourdios-Ichère?

The best time for road cycling in Lourdios-Ichère is generally from late spring through early autumn (May to October). During these months, the weather is typically more stable, and mountain passes are clear of snow. Summer offers warmer temperatures, while spring and autumn provide cooler rides and stunning seasonal foliage. Always check local weather forecasts before heading out, especially for higher elevations.

What do other road cyclists enjoy most about the routes in Lourdios-Ichère?

The komoot community highly rates the road cycling experience in Lourdios-Ichère, with an average score of 4.7 out of 5 stars. Cyclists frequently praise the challenging climbs, the breathtaking views of the Pyrenees, and the tranquil, unspoiled natural environment that allows for a truly immersive cycling experience with minimal traffic.

Are there any notable landmarks or viewpoints along the no traffic road cycling routes?

Absolutely. The region is rich with natural beauty and charming villages. You can expect panoramic views from various points, such as the Plateau de Guillers or the Pic de Soum de Bergout. The picturesque village of Lescun, known as one of the most beautiful mountain villages in the Pyrenees, is also a highlight in the broader area.

What is the difficulty level of the no traffic road cycling routes?

Most of the no traffic road cycling routes around Lourdios-Ichère are classified as difficult, with a few moderate options. They often involve significant elevation gains and long distances, making them suitable for experienced cyclists with good fitness levels. For example, the Plateau du Bénou – Marie-Blanque Pass loop from Sarrance is a challenging ride with over 1800 meters of ascent.

Are there any specific passes or climbs I should look out for on these routes?

The region is famous for its mountain passes. The Col d'Ichère is directly accessible from Lourdios-Ichère and is a local cycling challenge. While not directly on every route, the broader Pyrenees region, within reasonable distance, boasts legendary passes frequently featured in the Tour de France, offering rewarding climbs and panoramic views.

Where can I find parking for these no traffic road cycling routes?

Many routes start from villages like Bedous or Issor, which typically offer public parking facilities. It's advisable to check the specific route details on komoot for recommended starting points and parking information, as these villages serve as excellent bases for exploring the surrounding Pyrenean roads.

Can I find food and drink options along the routes?

While the routes themselves focus on quiet roads, you will often pass through or near charming villages like Bedous or Lescun, where you can find cafes and restaurants. For instance, the Jeandel Hut near Arette is a known spot. Planning your stops in advance is recommended, especially on longer rides, as services may be sparse in more remote mountain sections.

Are there any routes that pass through particularly scenic valleys or gorges?

Yes, the region is known for its impressive natural formations. Many routes traverse picturesque areas like the Vallée d'Aspe and Vallée d'Ossau, offering stunning views. While specific routes may not directly enter the Gorges d'Holzarté or Gorges de Kakoetta, the roads often wind through lush forests and along river valleys, providing a serene and beautiful cycling experience.

Most popular routes around Lourdios-Ichère

Road Cycling Routes around Lourdios-Ichère

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