4.7
(44)
1,451
riders
12
rides
Road cycling around Urau features a diverse landscape, characterized by river plains and rolling hills. The region offers a mix of routes that traverse agricultural fields and ascend to moderate elevations, such as the Col de Larrieu. These no traffic road cycling routes provide varied terrain for cyclists, from gentle stretches along the Salat River to more challenging climbs.
Last updated: July 5, 2026
5.0
(1)
10
riders
35.5km
01:34
310m
310m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.3
(3)
45
riders
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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18
riders
54.5km
03:02
1,100m
1,100m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
12
riders
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
5.0
(2)
17
riders
37.3km
01:56
630m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Urau
Not very long but good percentage
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hard on a mountain bike but it's so beautiful
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Magnificent view of the historic center, with the river it makes a magnificent landscape. A bit of a shame that there is the main road not far away with the incessant noise of cars... but it's still worth it!
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Nice stabilized track to reach Arbas
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Nestled in Ariège, Saint-Lizier offers a dive into the past with its preserved medieval heritage. Ranked among the most beautiful villages in France, it seduces with its cathedral and its frescoes. Formerly an episcopal seat and a stopover on the way to Santiago de Compostela, this quiet village has perfectly preserved its older buildings and is worth a detour.
3
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Very beautiful road with little traffic winding along the Salat and allowing you to discover the surrounding fields.
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Very beautiful road that runs alongside the Salat with a very beautiful, well-preserved mill.
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Saint-Lizier (in Gascon: Sent Líser) is a French commune located in the northwest of the Ariège department, in the Occitanie region. Historically and culturally, the town is part of Couserans, a country with Gascon roots structured by the course of the Salat. Exposed to an altered oceanic climate, it is drained by the Salat, the Baup, an arm of the Salat, the Marcazeau, the merdançon stream and various other small rivers. Included in the Ariège Pyrenees regional natural park, the town has a remarkable natural heritage: a Natura 2000 site (“Garonne, Ariège, Hers, Salat, Pique and Neste”) and six natural areas of ecological, fauna and flora interest. Saint-Lizier is an urban commune which has 1,367 inhabitants in 2020. It belongs to the urban unit of Saint-Girons and is part of the Saint-Girons catchment area. Its inhabitants are called the Licerois or Licéroises. The architectural heritage of the commune includes ten buildings protected as historic monuments: the Notre-Dame-de-la-Sède cathedral, listed in 1994, the Saint-Lizier cathedral and the cloister, listed in 1886, the Notre-Dame chapel du Marsan, listed in 1973, the Hôtel-Dieu, listed in 2005, the canonical house, listed in 1989 then listed in 1991, the Loubières house, listed in 1929, the birthplace of Aristide Bergès and the Prat du stationery. Ritou, listed in 2007, the Gallo-Roman walls, listed in 1912, the episcopal palace, listed in 1993, and the Pont de Saint-Lizier, listed in 1927.
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There are over 10 dedicated no-traffic road cycling routes around Urau, offering a variety of distances and elevations. You'll find a total of 14 routes in this guide, ranging from easy to difficult.
Yes, Urau offers several easy routes perfect for beginners or those seeking a relaxed ride. One such option is the Prat-Bonrepaux – Stroll along the Salat loop from Mane, which is rated as easy and covers a distance of about 34.8 km with moderate elevation gain.
The routes around Urau offer diverse and picturesque scenery. You can expect to cycle through open fields in the Salat Plain, alongside the Salat River, and enjoy views of the surrounding countryside. Many routes also feature charming villages and historic points of interest.
Absolutely. For experienced cyclists looking for a challenge, routes like the Col de Larrieu (704 m) – Miegecoste Chapel loop from Mane offer significant elevation gains and longer distances. This particular route includes climbing to the Col de Larrieu, providing a rewarding workout.
Many routes pass by interesting landmarks. You might encounter mountain passes like the Portet-d'Aspet pass or the Col de Larrieu (704 m). Other points of interest include the Saint-Lary Village and Church, and remnants of an Old railroad embankment, offering glimpses into the region's history and natural beauty.
Yes, many of the no-traffic road cycling routes in Urau are designed as loops, allowing you to start and finish in the same location. An example is the Fields in the Salat Plain – Mill on the Salat loop from Mane, which provides a scenic circular journey.
The no-traffic road cycling routes in Urau are highly regarded by the komoot community, with an average rating of 4.55 stars. Cyclists often praise the peacefulness of the routes, the beautiful natural landscapes, and the opportunity to explore the region without heavy vehicle traffic.
While specific conditions can vary, the spring, summer, and early autumn months generally offer the most favorable weather for road cycling in Urau. During these periods, you can expect milder temperatures and less chance of adverse weather, making for a more enjoyable ride.
Yes, if you're looking for a shorter ride, the Around Prat route is a good option. It covers approximately 35.5 km, making it suitable for a quicker outing while still enjoying the no-traffic experience.
For broader information about the Urau region and its offerings, you can explore resources like visitouray.com, which provides details on adventures and scenic drives in the wider area. Remember to focus on the specific route details provided in this guide for your cycling plans.
Yes, several routes in Urau incorporate sections along the Salat River. For instance, the Prat-Bonrepaux – Stroll along the Salat loop from Mane offers pleasant stretches alongside the river, providing tranquil waterside scenery during your ride.


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