4.7
(47)
2,156
riders
9
rides
No traffic road cycling routes around Milhas are situated in a region characterized by rolling hills and valleys, typical of the pre-Pyrenean landscape in southwestern France. The terrain features a mix of open countryside, forested sections, and riverine paths, offering varied gradients suitable for road cycling. Elevations generally remain below 1000 meters, with numerous hills providing consistent climbing challenges without extensive high-mountain passes.
Last updated: July 5, 2026
18
riders
45.3km
02:22
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
10
riders
87.4km
03:53
900m
900m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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11
riders
28.7km
01:21
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
3.0
(1)
6
riders
60.8km
02:48
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5
riders
33.7km
01:46
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Milhas
Not very long but good percentage
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hard on a mountain bike but it's so beautiful
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Traveling in Comminges? Don't hesitate to come to the Cycles Isard bicycle repair shop specializing in the manufacture of custom wheels, we can help you out.
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Unfortunately, the picnic bench no longer exists...
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Nestled in Ariège, Saint-Lizier offers a dive into the past with its preserved medieval heritage. Ranked among the most beautiful villages in France, it seduces with its cathedral and its frescoes. Formerly an episcopal seat and a stopover on the way to Santiago de Compostela, this quiet village has perfectly preserved its older buildings and is worth a detour.
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Very beautiful road with little traffic winding along the Salat and allowing you to discover the surrounding fields.
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Very beautiful road that runs alongside the Salat with a very beautiful, well-preserved mill.
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Saint-Lizier (in Gascon: Sent Líser) is a French commune located in the northwest of the Ariège department, in the Occitanie region. Historically and culturally, the town is part of Couserans, a country with Gascon roots structured by the course of the Salat. Exposed to an altered oceanic climate, it is drained by the Salat, the Baup, an arm of the Salat, the Marcazeau, the merdançon stream and various other small rivers. Included in the Ariège Pyrenees regional natural park, the town has a remarkable natural heritage: a Natura 2000 site (“Garonne, Ariège, Hers, Salat, Pique and Neste”) and six natural areas of ecological, fauna and flora interest. Saint-Lizier is an urban commune which has 1,367 inhabitants in 2020. It belongs to the urban unit of Saint-Girons and is part of the Saint-Girons catchment area. Its inhabitants are called the Licerois or Licéroises. The architectural heritage of the commune includes ten buildings protected as historic monuments: the Notre-Dame-de-la-Sède cathedral, listed in 1994, the Saint-Lizier cathedral and the cloister, listed in 1886, the Notre-Dame chapel du Marsan, listed in 1973, the Hôtel-Dieu, listed in 2005, the canonical house, listed in 1989 then listed in 1991, the Loubières house, listed in 1929, the birthplace of Aristide Bergès and the Prat du stationery. Ritou, listed in 2007, the Gallo-Roman walls, listed in 1912, the episcopal palace, listed in 1993, and the Pont de Saint-Lizier, listed in 1927.
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There are 10 dedicated no-traffic road cycling routes around Milhas featured in this guide. These routes offer a variety of experiences, from easy spins to more challenging climbs, all designed to keep you away from heavy vehicle traffic.
The routes around Milhas offer varied terrain, typical of the Pyrenean foothills. You'll encounter rolling hills, some significant climbs, and scenic descents. For example, the Route bucolique pyrénéenne – Stroll along the Salat loop from Aspet features over 900 meters of elevation gain, providing a good challenge for experienced riders.
Yes, there are 2 easy no-traffic road cycling routes around Milhas. These routes are generally shorter and have less elevation gain, making them ideal for those new to road cycling or looking for a more relaxed ride. While specific family-friendly amenities aren't detailed, the lower difficulty ensures a more accessible experience.
Many routes offer beautiful views of the Pyrenees. The Les Thermes d'Encausse – Bagen Castle loop from Encausse-les-Thermes is a moderate option that takes you through picturesque landscapes. For more challenging and panoramic views, routes that ascend towards mountain passes like Portet-d'Aspet pass or Menté Pass are highly recommended.
The komoot community rates the road cycling experience around Milhas very highly, with an average score of 4.64 out of 5 stars from 52 ratings. Cyclists often praise the quiet roads, the challenging yet rewarding climbs, and the stunning natural beauty of the Pyrenean landscapes.
Yes, all the routes listed in this guide are circular, meaning you'll start and end at the same point. This makes planning your ride and logistics, such as parking, much simpler. An example is the Miegecoste Chapel – Col de Larrieu (704 m) loop from Aspet.
Yes, the region is rich with natural landmarks. You can cycle past significant mountain passes such as Portet-d'Aspet pass, Menté Pass, and Col des Ares. For breathtaking views, you might also spot summits like Gar Peak and Pic de Cagire.
The longest route in this guide is the Route bucolique pyrénéenne – Stroll along the Salat loop from Aspet, covering approximately 87.4 kilometers. This difficult-rated route offers a substantial challenge for endurance cyclists.
For a shorter ride, consider the Miegecoste Chapel – Col de Larrieu (704 m) loop from Aspet, which is about 28.3 kilometers long. It's rated as moderate, offering a good balance of distance and challenge without being overly demanding.
Absolutely. The region is part of the Pyrenean foothills, so challenging climbs are common. The Route bucolique pyrénéenne – Stroll along the Salat loop from Aspet, for instance, features over 900 meters of elevation gain, making it the most difficult route in this selection and perfect for a strenuous workout.
While specific waterfalls or lakes are not detailed for these routes, the general landscape of the Pyrenees offers stunning natural beauty. Many routes provide expansive views of green valleys and mountain peaks, such as the View of Pic de Paloumère and the Pyrenees, ensuring a picturesque ride.


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