4.4
(125)
4,544
riders
21
rides
No traffic road cycling routes around Moumour are situated in the Pyrénées-Atlantiques department of France, at the foothills of the Pyrenees mountains. The region is characterized by varied terrain, including magnificent valleys, green and wooded areas, and proximity to rivers like the Gave d'Aspe. This topography offers a mix of flat to gently rolling sections, with more demanding ascents as routes approach the mountains.
Last updated: July 4, 2026
4.4
(5)
46
riders
44.5km
01:59
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.2
(5)
107
riders
35.1km
01:30
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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5.0
(2)
35
riders
33.0km
01:30
280m
280m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(2)
34
riders
40.0km
01:49
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
4.5
(2)
29
riders
34.7km
01:37
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Moumour
Located at the confluence of the Aspe and Ossau rivers, Oloron-Sainte-Marie, a former episcopal city and a stopover on the paths of Santiago de Compostela, reveals a rich heritage, dominated by its cathedral and old quarters.
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Beautiful city of Oloron-Sainte-Marie at night
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Absolutely magnificent view (especially in spring when the passes are still snow-covered)!
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Charming little place with picnic area near the river.
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There are 15 carefully selected no traffic road cycling routes around Moumour, offering a variety of experiences for different skill levels. You'll find 4 easy routes, 8 moderate routes, and 3 challenging routes to explore.
The no traffic road cycling routes in Moumour are highly regarded by the komoot community, with an average rating of 4.5 stars from 108 reviews. Cyclists often praise the peaceful country roads and the beautiful scenery at the foothills of the Pyrenees.
Yes, for those seeking a challenge, routes like the Plateau du Bénou – Marie-Blanque Pass loop from Bidos offer substantial elevation gain, taking you towards the iconic Pyrenean passes. This particular route features over 1600 meters of ascent.
Absolutely. Routes such as the Préchacq bridge – Point Henri Laclau loop from Bidos provide a more gentle experience, with less than 300 meters of elevation gain over its 42 km. These routes are perfect for a leisurely ride through the Béarn foothills.
The routes around Moumour offer a diverse terrain, ranging from relatively flat sections along rivers like the Gave d'Aspe to gently rolling hills in the Béarn foothills. As you venture closer to the Pyrenees, you'll encounter more demanding ascents and descents, providing a varied cycling experience.
You'll be cycling through picturesque valleys and green, wooded areas, with the majestic Pyrenees mountains often in view. Keep an eye out for panoramic vistas, such as those from the Chapelle de la Madeleine, offering stunning 360-degree views of the surrounding peaks.
Many routes pass near charming towns and historical sites. Oloron-Sainte-Marie, just 4 km from Moumour, boasts the remarkable Sainte-Marie Cathedral and Sainte-Croix Church. The 11th-century Chapel of Sainte-Hélène in Moumour itself is also a notable historical point.
Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For example, the Small loop from Oloron-Sainte-Marie is a moderate 44 km circular route, perfect for exploring the local area without retracing your steps.
The region benefits from a pleasant climate, making spring and autumn ideal for road cycling when temperatures are mild and the scenery is vibrant. Summer also offers great conditions, especially in the mornings or late afternoons, though some mountain passes might be more challenging due to heat.
Yes, the area around Moumour offers several points of interest. You can find a Bike Station for any cycling needs, and the town of Oloron-Sainte-Marie is a great city to visit and stay in, offering various amenities.
While specific 'family-friendly' designations aren't always available for road cycling, the easier, shorter loop routes with less elevation gain, such as the Préchacq bridge – Point Henri Laclau loop from Bidos, could be suitable for families with older children who are comfortable with road cycling.


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