4.7
(27)
1,012
riders
43
rides
No traffic road cycling routes around Soupex traverse a landscape characterized by rolling agricultural fields and a network of small country roads. The region features the historic Canal du Midi and offers views towards the distant foothills of the Pyrenees. These routes are known for being infrequently traveled and present a mix of gentle and moderately challenging terrain.
Last updated: July 3, 2026
4
riders
57.6km
02:57
770m
770m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
7
riders
107km
04:50
1,100m
1,100m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
44.1km
02:06
480m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
47.1km
02:06
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
6
riders
26.5km
01:12
270m
270m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Popular around Soupex
Located in the hamlet of Thoumazés in Saint-Félix-Lauragais, the Laudot lock is a strategic structure in the hydraulic supply network of the Canal du Midi.
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Charming little village which has preserved its architectural past
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Very cute little passageway
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Very nice pass, not too steep and very shaded, ideal for summer when it's too hot.
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Bakery run by the owner for over 50 years, superb pastries to stock up on after the climb into the village
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great viewpoint gravel path to get there but rolling and pleasant
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Very beautiful reservoir with turquoise waters
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In 1211, the burning of the Cassés marked a tragic moment. During the crusade against the Albigensians, more than 60 Cathars were burned alive at Les Cassés. This massacre is commemorated by a memorial, erected on the site itself. Despite the sad history, the panorama is truly beautiful.
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There are over 50 dedicated no-traffic road cycling routes around Soupex, offering a wide range of options for various skill levels. You'll find everything from easier rides to more challenging, hilly excursions through the beautiful Lauragais region.
The region around Soupex is characterized by rolling agricultural landscapes and an 'infinite number of small country roads' that are very infrequently traveled. You can expect a mix of gentle and moderately challenging hills, perfect for 'modeling your calves,' with occasional views across local hillsides and the historic Canal du Midi.
Yes, for experienced cyclists seeking a challenge, Soupex offers several difficult routes. One such demanding option is the Saint-Martin Church of Sorèze – Lac de Saint-Ferréol loop from Souilhanels, which covers over 113 km with significant elevation gain, taking you through varied terrain and offering a true test of endurance.
Many of the routes around Soupex are moderate, providing a good balance of distance and elevation. A popular choice is the Revel – Mémorial Cathare loop from Souilhanels, which is nearly 50 km long and features over 300 meters of elevation gain, offering scenic views without being overly strenuous.
Absolutely. The historic Canal du Midi is a prominent feature of the region, and many cycling routes incorporate its tranquil paths. While specific road cycling routes might run parallel to or cross the canal, you can also explore the canal's beauty on routes like the Canal du midi itself, which offers a unique cycling experience.
As you cycle, you'll encounter various points of interest. Near Castelnaudary, you can visit the impressive Grand Bassin. The routes also often pass by significant canal structures like the Écluse de l'Océan, showcasing the engineering marvels of the Canal du Midi.
Yes, many of the no-traffic road cycling routes around Soupex are designed as loops, allowing you to start and finish at the same point. For example, the Mémorial Cathare – Beautiful lake view loop from Mémorial Cathare offers a scenic circular ride of almost 50 km, perfect for a day out.
The komoot community highly rates the road cycling experience in Soupex, with an average score of 4.7 stars. Reviewers often praise the region's 'infinite number of small country roads' for their peaceful, traffic-free nature and the beautiful rolling landscapes of the Lauragais. The challenging yet rewarding climbs are also frequently highlighted.
Yes, even within the 'no traffic' category, there are easier routes suitable for a more relaxed ride. While specific 'easy' road cycling routes are available, many of the moderate routes can be adapted or enjoyed at a leisurely pace, allowing you to soak in the scenery without excessive exertion. Look for routes with less elevation gain if you prefer a gentler ride.
Beyond road cycling, Soupex and its surroundings offer diverse outdoor activities. You could try tree-climbing at 'La Canopée Dentelée - Accrobranche,' experience Vélorail at Lac de Lenclas, or enjoy water sports like paddleboarding at Lac de Saint Ferréol. The region also has numerous hiking trails and opportunities for gliding in the Montagne Noire.
Given the focus on quiet country roads, parking is generally accessible in and around the villages that serve as starting points for many routes. For routes that explore the Canal du Midi, you can often find parking near canal access points or in nearby towns like Castelnaudary, which has facilities like the Grand Bassin.
For breathtaking views, consider routes that venture towards the foothills of the Pyrenees or offer vistas over the rolling Lauragais countryside. The Mémorial Cathare – Beautiful lake view loop from Ricaud is a great option, providing picturesque lake views and showcasing the natural beauty of the area.


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