4.5
(654)
21,228
riders
329
rides
Touring cycling around Salt, Girona, offers a network of no traffic routes primarily utilizing greenways and forest paths. The region is characterized by gentle river valleys, such as the Riu Ter and River Onyar, and includes routes that pass through wooded areas and historic sites. While generally flat, some routes feature moderate elevation changes, providing varied terrain for cyclists. The landscape combines urban green spaces with natural riverine environments, making it suitable for relaxed exploration.
Last updated: May 21, 2026
4.5
(2)
11
riders
59.0km
03:57
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
60
riders
27.8km
02:04
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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60
riders
37.6km
03:14
610m
610m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
20
riders
14.7km
01:03
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
13
riders
16.7km
01:23
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Salt
With its mild climate and excellent geographical location between mountains and sea, Girona has become a mecca for professional cyclists, ambitious amateurs, and touring cyclists. Here in the Barri Vell, the city's flair blends with the cycling lifestyle. Numerous bike cafés with repair services can be found in the historic alleys alongside other shops, while the annual flower festival "temps de flors" in the Barri Vell attracts its own crowd. The atmosphere is joyful and relaxed, perfect for letting yourself drift through the city.
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Chapel built in 1588 rebuilt
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Source
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Camino from Sant Dalmai to Brunyola
0
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great loop. Quiet roads and gravel paths (in November)
2
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popular by international pro cyclists as their "home base". Great bike shops and cycle friendly infrastructure. Endless routes from here
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Komoot offers a wide selection of traffic-free touring cycling routes around Salt, with over 300 options to explore. These routes cater to various skill levels, including 50 easy, 104 moderate, and 165 difficult tours, ensuring there's something for every cyclist looking for a peaceful ride.
The traffic-free routes around Salt primarily utilize converted railway lines, known as 'Vies Verdes' (Greenways), and dedicated bike paths. This means you can expect mostly flat or gently undulating terrain, often paved or well-maintained gravel, making for smooth and enjoyable touring. Routes like the Riu Ter Greenway – Girona Greenway loop from Girona offer a relaxed experience along riverbanks.
Yes, many of the greenways are ideal for families due to their flat, car-free nature. The Riu Ter Greenway – Girona Greenway loop from Girona, for example, is an easy route spanning just over 16 km, perfect for a leisurely family outing. These paths often pass through scenic countryside, away from main roads.
While cycling the traffic-free routes around Salt, you can encounter diverse natural beauty and historical points. The region is known for its fertile landscapes and proximity to the Gavarres Forest. You might pass by natural monuments like El Surolí Tree or even the ancient Crosa Volcano. The routes often follow rivers like the Onyar, offering picturesque views.
Yes, several circular routes are available, allowing you to start and end your journey in the same location without retracing your steps. An example is the The 7 Salvatan Hermitages - Circular birth of the river Onyar, a more challenging 59 km loop that offers a comprehensive experience of the local landscape.
The best time for touring cycling around Salt is generally during the spring (April to June) and autumn (September to October). During these seasons, the weather is mild and pleasant, with less extreme heat than summer and fewer rainy days than winter. The landscapes are also particularly vibrant in spring and autumn.
Many of the greenways and dedicated bike paths around Salt have designated parking areas at their trailheads, especially in towns like Girona or Salt itself, which serve as popular starting points. Look for parking facilities near the beginning of routes like the Greenway Girona - Quart for convenient access.
Yes, Salt and nearby Girona are well-connected by public transport, including regional trains and buses. Many of the greenways are accessible from train stations in these towns, allowing you to easily reach a starting point without a car. This is particularly convenient for linear routes or if you plan to combine cycling with other travel.
The komoot community highly rates the touring cycling experience around Salt, with an average score of 4.4 stars. Reviewers often praise the tranquility of the car-free paths, the scenic beauty of the Catalan countryside, and the well-maintained surfaces of the greenways, making for a relaxing and immersive ride.
While many greenways are relatively flat, some routes incorporate more significant elevation changes or extend over longer distances, offering a challenge for experienced touring cyclists. For example, the Via Verde Carrilet Girona–Olot – Forest Path loop from Girona is a difficult 37 km route with over 600 meters of elevation gain, providing a more strenuous, yet traffic-free, adventure.
Yes, the greenways often pass through or near small towns and villages where you can find cafes, restaurants, and shops to refuel and rest. Many routes are designed to be accessible, with amenities strategically located. It's always a good idea to check the route details on komoot for specific points of interest and services along your chosen path.


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