RoutesPlannerFeaturesUpdates
App
Login or Signup
Get the App
Login or Signup
Routes
Cycling routes
Spain
Catalonia
Tarragona
Tarragones

Tarragone

The best traffic-free bike rides around Tarragone

4.2

(400)

4,349

riders

101

rides

No traffic touring cycling routes around Tarragone offer a diverse landscape, ranging from flat coastal paths along the Costa Dorada to greenways and more challenging mountainous areas. The region is characterized by its varied terrain, including the unique Ebro Delta with its rice fields and marshes, and inland areas featuring vineyards and olive groves. Converted old railway lines, known as greenways, provide accessible and scenic journeys through mountains and towards the sea. This combination of natural features and dedicated cycling…

Last updated: November 2, 2026

3.6

(23)

128

riders

#1.

Platja de l'Arrabassada – Tarragona CP4 of The Capitals loop from Altafulla - Tamarit

37.8km

02:19

270m

270m

Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

Navigate with deviceSend to Phone
Save
Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.
Sign up for free
Easy

Moderate bike ride. Good fitness required. Mostly paved surfaces.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces.

Moderate
Sign up for free to see 97 more rides around Tarragone.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Tarragone

Grand Tour of Catalonia Gravel – your bikepacking adventure

On the road to the sun — bikepacking to southeast Spain

Costa Daurada - Mountains, orchards and monuments by bike

The Catalan coast on foot – Mediterranean Path (GR 92)

Traffic-free bike rides around Tarragone

Traffic-free bike rides around Tarragone

Other adventures around Tarragone

Grand Tour of Catalonia Gravel – your bikepacking adventure

Cycling Collection by

Catalunya

Tips from the Community

Klaske Schep
April 22, 2026, Roman City Walls of Tarragona

The city of Tarragona was the ancient capital of the Roman province of Tarraco, which is why it is now a place of great historical and archaeological value. The Tarraco Amphitheatre, the Roman Forum and its wall are some of the most impressive historical sites.

0

0

Comfortable walk by the sea

Translated by Google•

0

0

Banja Lighthouse

Translated by Google•

0

0

Absolutely worth seeing and beautiful place.

Translated by Google•

0

0

Very nice and you get a good impression of what happened here in antiquity. You have to be able to manage the exit via the stairs upwards. It goes up quite steeply and you can see through the stairs. Survived with a few beads of sweat. But this is not for people with a fear of heights!

Translated by Google•

0

0

We have been to Tarragona for the second time now...this time because of the Roman sites which were closed on our last visit 🤦‍♂️...we went there by bike and then did some of it on foot...Tarragona is definitely worth a trip, even a second or third...😄

Translated by Google•

1

0

Beautiful beach in the east of the city with a small beach bar that is also open in the low season, although it has lost some of its charm

Translated by Google•

1

0

Banya Lighthouse, built in 1860 to a design by Lucio del Valle and a unique example of the metal lighthouses that were placed at the mouth of the Ebro River. It also served as the lighthouse keeper's house, it was put into operation in 1864 and remained so until 1978, when a new concrete lighthouse was built. It was moved to the port of Tarragona in 1984 and restored.

Translated by Google•

2

0

Frequently Asked Questions

How many no-traffic touring cycling routes are available in Tarragona?

There are over 90 dedicated no-traffic touring cycling routes in Tarragona, offering a wide range of experiences. These routes are categorized by difficulty, with 13 easy, 40 moderate, and 41 difficult options to choose from.

What kind of terrain can I expect on no-traffic touring cycling routes in Tarragona?

Tarragona offers incredibly diverse terrain for no-traffic touring cycling. You can enjoy flat, scenic coastal paths along the Costa Dorada, explore converted railway lines known as Greenways (Vías Verdes) that traverse varied landscapes, or experience the unique, flat environment of the Ebro Delta Natural Park with its rice fields and lagoons. For more challenging rides, the region also features mountainous areas like Priorat and Muntanyes de Prades, though these are less likely to be entirely traffic-free.

Are there family-friendly no-traffic touring cycling routes in Tarragona?

Yes, Tarragona is well-suited for family cycling, especially on its no-traffic routes. The Greenways (Vías Verdes) are particularly popular for families due to their gentle gradients and scenic, car-free environments. The flat routes within the Ebro Delta Natural Park also provide excellent, safe options for all ages. Many of the 13 easy routes available are ideal for families.

What are some notable natural features or landmarks I can see along these routes?

Tarragona's no-traffic cycling routes often pass by stunning natural features and historical landmarks. You might encounter the unique ecosystems of the Delta de l'Ebre Natural Park, the rugged beauty of the Ports Natural Park, or the impressive Roman Aqueduct (Pont del Diable). Specific highlights include the beautiful Cala Jovera Beach and Tamarit Castle, the ancient Mèdol Roman Quarry, and the scenic Salou Lighthouse.

Can I find circular no-traffic touring cycling routes in Tarragona?

Yes, many no-traffic touring cycling routes in Tarragona are designed as circular loops, allowing you to start and end at the same point. An example is the Castell d'Altafulla – Platja de l'Arrabassada loop from Tarragona, which offers a moderate 35 km ride. Another option is the Promenade with bike lane – Torredembarra Lighthouse loop from la Móra, a shorter 19 km moderate route.

What is the best time of year for no-traffic touring cycling in Tarragona?

The best time for no-traffic touring cycling in Tarragona is generally during the spring (April to June) and autumn (September to October). During these seasons, the weather is pleasantly mild, and the landscapes are vibrant. Summers can be quite hot, especially inland, while winters are generally mild but can have occasional rain.

Are there any routes that offer views of historical castles?

Absolutely. Tarragona's rich history means many routes pass by impressive castles and historical sites. For instance, the Castell d'Altafulla – Platja de l'Arrabassada loop from Tarragona will take you near the historic Castell d'Altafulla. You can also find routes that feature the Tamarit Castle and the ancient Roman Walls of Tarragona.

What do other touring cyclists enjoy most about cycling in Tarragona?

The komoot community highly rates touring cycling in Tarragona, with an average score of 4.3 stars. Reviewers often praise the region's diverse landscapes, from coastal paths to greenways, and the opportunity to explore historical sites and natural parks on quiet, traffic-free routes. The well-maintained paths and varied difficulty levels also receive positive feedback.

Are there any easy, shorter no-traffic routes suitable for beginners?

Yes, Tarragona offers several easy and shorter no-traffic routes perfect for beginners or those looking for a relaxed ride. An excellent example is the Tarragona Marina – Far de la Banya Lighthouse loop from Tarragona. This route is just over 11 km long with minimal elevation gain, making it very accessible.

Can I access these no-traffic routes using public transport?

Many of Tarragona's cycling routes, particularly those starting from the city or coastal towns, are accessible via public transport. The region has a good network of local trains and buses that can often accommodate bicycles, especially outside of peak hours. It's advisable to check specific transport provider policies regarding bike carriage before you travel.

Are there opportunities for wildlife spotting on these routes?

Yes, especially on routes that traverse natural parks. The Ebro Delta Natural Park, for example, is a renowned birdwatching paradise, home to over 300 bird species. Cycling through this unique wetland environment offers excellent opportunities to observe various birds and other wildlife in their natural habitat.

Most popular routes around Tarragone

MTB Trails around Tarragone

Most popular attractions around Tarragone

Castles

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now
Store rating

Explore more

Browse the best Cycling routes in other regions.

SalouLa Riera De GaiàLa Pobla De MontornèsTorredembarraAltafullaLa CanonjaCreixellVila-SecaRoda De BeràEl CatllarEls PallaresosPerafortConstantíVespella De GaiàLa Nou De GaiàEl MorellVilallonga Del CampLa Pobla De MafumetLa SecuitaRenauSalomó

Nearby adventure guides

Things to Do around Tarragones

background

Get ready to conquer new peaks

Sign up for Free
Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy