4.8
(6)
73
riders
16
rides
Gravel biking around San Millán De La Cogolla offers diverse landscapes at the foot of the Demanda Mountains, providing varied terrain ideal for off-road cycling. The region features a mix of paved and unpaved surfaces, including routes through vineyards, forests, and along the River Cárdenas. Riders can expect challenging ascents and scenic descents across the eastern slopes separating the plateau from the Ebro Valley. This area provides extensive networks of trails suitable for no traffic gravel bike trails.
Last updated: May 21, 2026
5.0
(1)
6
riders
65.4km
06:49
1,740m
1,740m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
riders
69.4km
06:49
1,870m
1,870m
Hard gravel ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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9
riders
72.2km
06:24
1,710m
1,710m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
4
riders
49.1km
04:13
1,330m
1,330m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
39.5km
03:50
1,140m
1,140m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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hard descent to Altuzarra, very bad.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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A comfortable mountain pass that connects the provinces of Burgos and La Rioja. Both sides have beautiful views, and it is worth climbing both.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Refreshing bath after a hot day
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This refuge is located at the end of the paved track that goes up the Cárdenas river valley from San Millán de la Cogolla. The shelter has two rooms, one of them having a fireplace and a table. It is a usual starting point for the ascent to the San Lorenzo peak, summit of the Sierra de la Demanda and the highest point in La Rioja.
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This cycle path runs from Ezcaray to Casalarreina (both towns are in the Rioja Alta region, in La Rioja), following the old railway route. In addition to Ezcaray, the greenway passes very close to the towns of Ojacastro, Santurde de Rioja, Santo Domingo de la Calzada, Castañares de la Rioja and finally Casalarreina. The track is made of mixed soil: compacted asphalt and gravel (small crushed stone).
3
1
Very good mountain route!
0
0
There are over 15 dedicated no-traffic gravel bike trails around San Millán De La Cogolla, offering a variety of distances and elevation profiles to explore the region's diverse landscapes.
The no-traffic gravel routes in San Millán De La Cogolla traverse a varied landscape, from the foothills of the Demanda Mountains to picturesque vineyards and forests. You'll encounter a mix of unpaved tracks, forest roads, and some paved sections, often featuring significant elevation changes as you climb towards higher points like the Collado de Artaza.
Yes, several circular no-traffic gravel routes are available. For a challenging loop through the mountains, consider the Circular gravel of the Sierra de la Demanda, which offers extensive views and a substantial climb.
Many routes offer glimpses of the region's rich history and natural beauty. You can ride near the iconic Suso and Yuso Monasteries, UNESCO World Heritage sites, or pass through charming villages. The routes also provide stunning views of the Demanda Mountains and the expansive vineyards of La Rioja.
While many routes in the area feature significant climbs, there are options for varying fitness levels. For a route that offers a good challenge but is manageable for experienced beginners, consider exploring sections that stick to the lower valleys or greenways, though specific easy no-traffic gravel routes are less common due to the mountainous terrain.
The best time for gravel biking in San Millán De La Cogolla is typically spring (April-June) and autumn (September-October). During these seasons, the weather is generally mild, and the landscapes are particularly beautiful, with blooming wildflowers or vibrant autumn colors. Summer can be hot, especially in the valleys, while winter may bring snow to higher elevations in the Demanda Mountains.
While the routes themselves are designed to be traffic-free, many pass near or through small villages where you can find local cafes and restaurants. San Millán de la Cogolla itself has dining options, and nearby towns like Ezcaray, which is a starting point for routes like Alto de Pradilla – Ezcaray Greenway loop, also offer places to refuel.
The komoot community highly rates the gravel biking experience here, with an average score of 4.4 stars. Riders often praise the tranquility of the traffic-free paths, the challenging yet rewarding climbs in the Sierra de la Demanda, and the stunning natural beauty, especially the panoramic views and the picturesque vineyards.
Public transport options directly to San Millán De La Cogolla that accommodate bikes can be limited. It's advisable to check local bus schedules and policies regarding bicycle transport in advance, as services often vary. Driving to the area and parking is generally the most flexible option for cyclists.
Parking is generally available in San Millán De La Cogolla itself, particularly near the monasteries, which can serve as a good starting point for many routes. For trails originating from other towns, such as Ezcaray for the Ascent to Santa Bárbara – Cruz de la Demanda Pass loop, you'll typically find public parking facilities within the village centers.
Many of the no-traffic gravel routes in this region involve significant elevation changes and can be quite long, making them more suitable for experienced adult riders. For families with younger children, it's recommended to look for shorter, flatter sections or dedicated greenways if available, as the primary gravel routes often present a considerable challenge.
Generally, dogs are welcome on most public trails in the region, especially if kept on a leash. However, it's always best to check specific regulations for any protected natural areas or private lands that a route might traverse. Ensure your dog is fit enough for the distance and terrain, and always carry water for them.


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