5.0
(5)
138
riders
6
rides
No traffic touring cycling routes around Canales De La Sierra traverse the mountainous Sierra de la Demanda, offering challenging terrain with significant elevation changes. The region is characterized by high peaks, deep river valleys like the Najerilla, and extensive forests including beech and oak groves. This area provides a diverse landscape for touring cyclists, from demanding mountain passes to routes following river courses.
Last updated: November 2, 2026
29
riders
43.1km
03:50
960m
960m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
18
riders
21.9km
01:43
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces.
5
riders
11.3km
01:30
570m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
6
riders
37.1km
03:00
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces.
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Popular around Canales De La Sierra
hot very hot this pass
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The Church of San Martín in Huerta de Arriba combines a Romanesque apse with a neoclassical nave built in 1729. Inside, the main altarpiece stands out, in a neoclassical style with Baroque influences. It is a good example of how different architectural styles coexist in a single rural church.
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hard descent to Altuzarra, very bad.
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The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.
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Romanesque church dating back to the 12th century on the outskirts of Valgañón, a town in the Sierra de la Demanda near Ezcaray. A great stop to get water on the way up to the top of Pradilla.
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With the mountain route you can go up from Fresneda, reach the Pozo Negro (durillo), and from there to the Cruz de la Demanda, returning to Fresneda by road and passing through the top of La Pradilla.
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Beautiful natural waterfall of the Tejero River as it passes through the surroundings of Huerta de Arriba.
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The panoramic view from the San Francisco viewpoint is simply amazing. The infinite views of the mountains that make up the Lagunas Glaciares de Neila Natural Park will amaze you.
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The no-traffic touring cycling routes around Canales De La Sierra primarily traverse the mountainous terrain of the Sierra de la Demanda, featuring high peaks and challenging ascents. You'll also find routes that follow the picturesque Najerilla River valley, offering some gentler gradients. The region is known for its quiet country lanes, riverside paths, and traffic-free routes through vineyards, often well-paved or maintained gravel trails.
The touring cycling routes listed for Canales De La Sierra are generally rated as 'difficult' due to significant elevation gains and distances. While the region offers quiet, traffic-free paths, these specific routes are more suited for experienced touring cyclists looking for a challenge rather than beginners or young families.
You can explore stunning natural features such as the Neila Lagoons, a series of glacial lakes, and the beautiful beech and oak forests that provide shade and a serene atmosphere. Many routes offer panoramic views of the Sierra de la Demanda mountain range and the Najerilla River valley.
Canales De La Sierra and its surroundings are rich in history. You might encounter traditional mountain architecture, the 16th-century Parish Church of Santa María, or the 12th-century Romanesque Church of San Cristóbal. The Route of the 7 Bridges of Azárrulla is a notable trail feature, and the wider La Rioja region offers access to segments of the Camino de Santiago and the UNESCO World Heritage site of San Millán de la Cogolla monasteries.
The komoot community highly rates the touring cycling experience in Canales De La Sierra, with an average score of 5.0 stars. Cyclists often praise the challenging yet rewarding mountainous terrain, the tranquility of the traffic-free routes, and the stunning natural beauty of the Sierra de la Demanda and its forests.
Yes, several circular routes are available. For instance, you can try the challenging San Antonio Junction – Collado Ibaya loop from Azárrulla, which covers over 43 km with significant elevation gain, or the Metal footbridge – Puerto del Manquillo loop from Valle de Valdelaguna, offering a different perspective of the region.
Absolutely. Many routes in the Sierra de la Demanda offer spectacular viewpoints. The Puerto del Manquillo is a notable mountain pass that features on some routes, providing expansive vistas of the surrounding landscape. The Neila Lagoons – San Francisco Viewpoint loop is another excellent option for scenic views.
The best time for touring cycling in Canales De La Sierra is typically during spring and autumn. These seasons offer pleasant temperatures, vibrant foliage in the forests, and generally stable weather conditions. Summer can be warm, especially at lower elevations, while winter can bring snow to the higher mountain passes of the Sierra de la Demanda.
The Sierra de la Demanda and nearby Sierra de Cebollera Natural Park are home to diverse wildlife. Cycling through the quiet beech and oak forests, particularly on routes like the Llano de la Casa – Cruz de la Demanda Pass loop from Torcacolato, increases your chances of spotting local fauna such as deer, wild boar, and various bird species in their natural habitat.
While specific parking areas for each route are not detailed, Canales De La Sierra and the surrounding villages like Azárrulla or Valle de Valdelaguna, which serve as starting points for many routes, typically offer public parking options. It's advisable to check local signage upon arrival for designated parking zones.
While most routes are challenging and longer, the San Antonio Junction – Route of the 7 Bridges loop from Azárrulla offers a relatively shorter option at around 11 km. However, it still features significant elevation gain, maintaining the 'difficult' rating characteristic of the region's touring cycling.


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