4.5
(213)
11,174
riders
26
rides
Road cycling around Las Regueras, nestled in Asturias, offers a diverse landscape characterized by verdant valleys, low-lying mountains, and the winding Nora River. The region's name, derived from its abundant streams, reflects its lush environment. Road cyclists can expect routes that navigate through traditional Asturian villages, alongside riverbanks, and past significant historical sites like pre-Romanesque churches and Roman thermal baths. The terrain includes both gentle gradients and more challenging ascents, providing varied experiences for different skill levels.
Last updated: July 2, 2026
84
riders
102km
05:29
1,980m
1,980m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(5)
88
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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4.5
(2)
73
riders
54.4km
03:11
1,310m
1,310m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
54
riders
74.3km
04:07
1,470m
1,470m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
55
riders
63.9km
03:57
1,720m
1,720m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Las Regueras
Interesting solution for the pedestrian path over the bridge
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Views of the Nalón River from the bridge
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The monument to José Manuel Fuente, known as "El Tarangu", is a simple commemorative sculpture located on the Alto del Naranco, near Oviedo, Spain. Inaugurated on May 12, 2013, during the LVII Vuelta a Asturias, it pays homage to the career of the Asturian cyclist, crowning the summit that bears his name.
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It's very interesting to take a look at
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Very interesting to visit
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A good place for a break
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A spectacular place to enjoy the views near Oviedo
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Las Regueras offers a diverse network of over 25 no-traffic road cycling routes. These routes cater to various skill levels, from easy rides to more challenging ascents, ensuring a suitable option for every cyclist.
The terrain in Las Regueras is varied, featuring a mix of well-maintained asphalt secondary roads and greenways. You'll encounter gentle rolling hills, riverside paths, and some more significant climbs, especially as you venture towards the higher elevations. The region is characterized by lush valleys, meanders of rivers like the Nora, and traditional Asturian villages.
Yes, there are easy routes perfect for families or those seeking a relaxed ride. The Cristo del Naranco – Cristo del Naranco loop from Oviedo / Uviéu is a moderate option that can be adapted for a gentler experience, offering scenic views without excessive difficulty. The Senda Verde El Pedreru - San Pedro de Nora is also known for its accessibility.
Absolutely. For experienced cyclists looking for a challenge, Las Regueras provides routes with significant elevation gains. Consider the Up, up, up it goes – Alto del Padrún loop from Llamaquique, which features over 1,400 meters of ascent over 74 kilometers. Another demanding option is the Yernes y Tameza Welcome Sign – Grado Town Center loop from Báscones, with over 1,700 meters of climbing.
Many routes offer stunning natural beauty. You can cycle alongside the picturesque Meanders of the Nora River, a Natural Monument, and enjoy views from spots like the Mirador de la Peñona. The region is rich in riverside vegetation, including willows and forests of maple and oak. Some routes also pass by the Andallón River, where wetlands burst with wildflowers seasonally. You might even spot the Guanga Waterfalls.
Yes, Las Regueras is rich in history. You can visit the important pre-Romanesque Church of San Pedro de Nora, a UNESCO World Heritage site, or the Romanesque Church of Valsera. The Roman thermal baths of Valduno are another significant archaeological site. The region is also part of the historic Camino de Santiago (Primitive Route) and features ancient bridges like the 13th-century Ponte de Galiñeiro.
The best time for road cycling in Las Regueras is typically from spring through early autumn (April to October). During these months, the weather is generally mild and pleasant, with less rainfall, making for ideal cycling conditions to enjoy the lush landscapes and clear views.
Parking is generally available in the main villages and towns that serve as starting points for many routes, such as Santuyanu, Soto de las Regueras, and near the Senda Verde El Pedreru. Look for designated parking areas or public spaces within these communities.
While specific public transport options directly to every trailhead might be limited, major towns in and around Las Regueras, such as Oviedo, are well-connected. From these hubs, you can often find local bus services that may allow bicycles, or you can cycle directly to the starting points of routes within the region.
Many of the no-traffic road cycling routes in Las Regueras are designed as loops, allowing you to start and finish in the same location. For example, the Crossing to access the Trubia River – Los Alfilorios Reservoir loop from Llamaquique offers a substantial circular journey through varied landscapes.
Yes, many routes pass through or near traditional Asturian villages where you can find local cafes and restaurants. These establishments offer a chance to refuel with regional specialties and enjoy the local culture. It's always a good idea to check opening hours, especially in smaller villages.
The komoot community highly rates road cycling in Las Regueras, with an average score of 4.5 stars from over 160 reviews. Cyclists often praise the region's quiet, well-maintained roads, the stunning natural scenery, and the opportunity to discover charming villages and historical landmarks away from heavy traffic.


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