4.7
(183)
15,348
riders
24
rides
No traffic road cycling routes around Premià De Dalt are set within the scenic hills of the Maresme coast, offering varied terrain for cyclists. The region is characterized by the Serralada Litoral Natural Park, featuring extensive pine and oak forests. Elevated points provide panoramic views of the Mediterranean Sea and surrounding mountains, while passes like Collada de Parpers offer peaceful cycling experiences with minimal traffic.
Last updated: July 2, 2026
4.2
(5)
466
riders
36.1km
01:33
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
5.0
(8)
626
riders
48.9km
02:27
740m
740m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(1)
395
riders
74.9km
03:35
910m
910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
4.6
(8)
341
riders
38.4km
01:50
450m
450m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(3)
274
riders
63.5km
02:53
680m
680m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Premià De Dalt
Formed by the last 9 kilometers of the Besòs River. It's a great place for sports or walking with children and families. It also has a bike lane.
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Good route point, good for road, gravel or M4B
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Very pretty, but it can get crowded on weekends.
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The arrival at the sea with many options for stops.
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The uphill stretch from Roca del Valles isn't difficult and is a lovely greenery. The descent to the Orrius junction is similar.
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lonely road with lots of vegetation, very pretty
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This is another of the legendary climbs in the coastal mountain range of the province of Barcelona. It is a very accessible climb with slopes that never exceed 6%. It has approximately 5 km of climbing on both sides. It connects the town of Roca del Vallés with Argentona, next to Mataró, very close to the coast. It is highly recommended because there is hardly any traffic and you can ride in complete peace.
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Views of the Besos River near its mouth. The riverbank has been rehabilitated in recent years and part of the river's flora and fauna has been restored.
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There are over 20 dedicated no-traffic road cycling routes around Premià De Dalt, offering a variety of distances and elevations. You'll find options ranging from easy, leisurely rides to more challenging ascents through the scenic landscape.
The routes around Premià De Dalt offer varied terrain, from gentle climbs to more significant ascents, primarily within the Serralada Litoral Natural Park. You can find 5 easy routes, 15 moderate routes, and 4 difficult routes, ensuring options for all skill levels. The La Roca – Parpers Pass loop from Vilassar de Mar, for example, is a moderate route with over 700m of elevation gain, while the Besòs River Park – La Pineda Tree loop offers an easier ride.
Yes, Premià De Dalt offers several family-friendly options among its no-traffic road cycling routes. These typically feature gentler gradients and shorter distances, perfect for a relaxed outing with children. Look for routes categorized as 'easy' to find the most suitable options for a family ride.
Many routes offer stunning views and pass by interesting landmarks. You can cycle towards the Parpers Pass, known for its peaceful cycling experience and minimal traffic, or enjoy panoramic views from the La Coscollada Observation Tower. The region also features historical sites like the Dolmen of the Roca d'en Toni and the ancient Iberian Village of Cadira del Bisbe.
Premià De Dalt is suitable for road cycling year-round, but the spring and autumn months generally offer the most pleasant weather with mild temperatures and less chance of extreme heat or cold. The natural park's pine and oak forests provide some shade during warmer periods, and the coastal proximity helps moderate temperatures.
Absolutely. For experienced riders seeking a challenge, Premià De Dalt has 4 difficult routes. The Cànoves – Parpers Pass loop from Vilassar de Mar is a demanding option, covering nearly 75 km with over 900 meters of elevation gain, offering a significant workout amidst beautiful scenery.
Parking availability varies depending on your chosen starting point. Many routes begin near towns or villages like Premià De Dalt or Vilassar de Mar, where public parking facilities can often be found. It's advisable to check specific route details for recommended parking areas near the trailhead.
Premià De Dalt and surrounding towns are generally well-connected by public transport, including bus services that can take you close to various starting points for cycling routes. Some train stations along the Maresme coast might also be suitable for reaching the area, though you'll need to check specific regulations for transporting bikes.
Yes, many of the no-traffic road cycling routes around Premià De Dalt are designed as loops, allowing you to start and finish at the same point. Examples include the Fountain – Canyamars Town Center loop from Vilassar de Mar and the Fountain – Can Bordoi Pass loop from Premià de Mar, providing convenient options for your ride.
The area is highly rated by the komoot community, with an average score of 4.7 stars from over 175 ratings. Reviewers often praise the tranquility of the no-traffic routes, the stunning panoramic views of the Mediterranean Sea and mountains, and the diverse terrain that caters to various fitness levels. The peaceful ascent of Collada de Parpers is frequently highlighted as a favorite section.
While the routes themselves focus on no-traffic sections, they often pass near or through small towns and villages where you can find cafes, restaurants, and local shops. Planning your route with potential stops in mind will allow you to enjoy local cuisine or grab a coffee. The Alella DO region nearby also offers opportunities for wine tourism.


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