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Spain
Catalonia
Barcelona
Maresme

Premià De Dalt

The best traffic-free bike rides around Premià De Dalt

4.7

(183)

15,348

riders

24

rides

No traffic road cycling routes around Premià De Dalt are set within the scenic hills of the Maresme coast, offering varied terrain for cyclists. The region is characterized by the Serralada Litoral Natural Park, featuring extensive pine and oak forests. Elevated points provide panoramic views of the Mediterranean Sea and surrounding mountains, while passes like Collada de Parpers offer peaceful cycling experiences with minimal traffic.

Best no traffic road cycling routes around Premià De Dalt

  • The most popular no traffic road cycling route is Besòs River Park – La Pineda Tree loop from la Roca del Vallès, an easy 24.9 miles (40.1 km) trail that takes 1 hour 43 minutes to complete. This route offers a gentle ride through diverse landscapes.
  • Another top favourite among local road cyclists is La Roca – Parpers Pass loop from Vilassar de Mar, a moderate 30.2 miles (48.7 km) path. This route includes the Collada de Parpers, known for its gentle climbs through pine and holm oak forests.
  • Local road cyclists also love the Cànoves – Parpers Pass loop from Vilassar de Mar, a 46.5 miles (74.9 km) trail leading through the forested areas of the Serralada Litoral Natural Park, often completed in about 3 hours 34 minutes.
  • Road cycling around Premià De Dalt is defined by forested hills, coastal views, and natural parkland, with options ranging from easy loops to more challenging climbs over mountain passes. The network offers routes suitable for various ability levels.
  • The routes in Premià De Dalt are highly rated by the komoot community with an average score of 4.7 stars from more than 170 reviews. More than 15,000 road cyclists have used komoot to explore Premià De Dalt's varied terrain.

Last updated: July 2, 2026

4.2

(5)

466

riders

#1.

Besòs River Park loop from Vallromanes

36.1km

01:33

270m

270m

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Premià De Dalt

Traffic-free bike rides around Premià De Dalt

Traffic-free bike rides around Premià De Dalt

Tips from the Community

Joaquín Bcn
September 3, 2025, Besòs River Park

Formed by the last 9 kilometers of the Besòs River. It's a great place for sports or walking with children and families. It also has a bike lane.

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Good route point, good for road, gravel or M4B

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Very pretty, but it can get crowded on weekends.

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The arrival at the sea with many options for stops.

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The uphill stretch from Roca del Valles isn't difficult and is a lovely greenery. The descent to the Orrius junction is similar.

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Alex
October 15, 2024, Collada de Parpers

lonely road with lots of vegetation, very pretty

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This is another of the legendary climbs in the coastal mountain range of the province of Barcelona. It is a very accessible climb with slopes that never exceed 6%. It has approximately 5 km of climbing on both sides. It connects the town of Roca del Vallés with Argentona, next to Mataró, very close to the coast. It is highly recommended because there is hardly any traffic and you can ride in complete peace.

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Views of the Besos River near its mouth. The riverbank has been rehabilitated in recent years and part of the river's flora and fauna has been restored.

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Premià De Dalt?

There are over 20 dedicated no-traffic road cycling routes around Premià De Dalt, offering a variety of distances and elevations. You'll find options ranging from easy, leisurely rides to more challenging ascents through the scenic landscape.

What kind of terrain and difficulty can I expect on these no-traffic road cycling routes?

The routes around Premià De Dalt offer varied terrain, from gentle climbs to more significant ascents, primarily within the Serralada Litoral Natural Park. You can find 5 easy routes, 15 moderate routes, and 4 difficult routes, ensuring options for all skill levels. The La Roca – Parpers Pass loop from Vilassar de Mar, for example, is a moderate route with over 700m of elevation gain, while the Besòs River Park – La Pineda Tree loop offers an easier ride.

Are there any family-friendly no-traffic road cycling routes in Premià De Dalt?

Yes, Premià De Dalt offers several family-friendly options among its no-traffic road cycling routes. These typically feature gentler gradients and shorter distances, perfect for a relaxed outing with children. Look for routes categorized as 'easy' to find the most suitable options for a family ride.

What are some notable landmarks or viewpoints I can see along these routes?

Many routes offer stunning views and pass by interesting landmarks. You can cycle towards the Parpers Pass, known for its peaceful cycling experience and minimal traffic, or enjoy panoramic views from the La Coscollada Observation Tower. The region also features historical sites like the Dolmen of the Roca d'en Toni and the ancient Iberian Village of Cadira del Bisbe.

What is the best time of year to go road cycling in Premià De Dalt?

Premià De Dalt is suitable for road cycling year-round, but the spring and autumn months generally offer the most pleasant weather with mild temperatures and less chance of extreme heat or cold. The natural park's pine and oak forests provide some shade during warmer periods, and the coastal proximity helps moderate temperatures.

Are there any challenging no-traffic road cycling routes for experienced riders?

Absolutely. For experienced riders seeking a challenge, Premià De Dalt has 4 difficult routes. The Cànoves – Parpers Pass loop from Vilassar de Mar is a demanding option, covering nearly 75 km with over 900 meters of elevation gain, offering a significant workout amidst beautiful scenery.

Where can I find parking for these no-traffic road cycling routes?

Parking availability varies depending on your chosen starting point. Many routes begin near towns or villages like Premià De Dalt or Vilassar de Mar, where public parking facilities can often be found. It's advisable to check specific route details for recommended parking areas near the trailhead.

Can I access these road cycling routes using public transport?

Premià De Dalt and surrounding towns are generally well-connected by public transport, including bus services that can take you close to various starting points for cycling routes. Some train stations along the Maresme coast might also be suitable for reaching the area, though you'll need to check specific regulations for transporting bikes.

Are there any circular no-traffic road cycling routes?

Yes, many of the no-traffic road cycling routes around Premià De Dalt are designed as loops, allowing you to start and finish at the same point. Examples include the Fountain – Canyamars Town Center loop from Vilassar de Mar and the Fountain – Can Bordoi Pass loop from Premià de Mar, providing convenient options for your ride.

What do other road cyclists enjoy most about cycling in Premià De Dalt?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 175 ratings. Reviewers often praise the tranquility of the no-traffic routes, the stunning panoramic views of the Mediterranean Sea and mountains, and the diverse terrain that caters to various fitness levels. The peaceful ascent of Collada de Parpers is frequently highlighted as a favorite section.

Are there places to stop for refreshments or food along the routes?

While the routes themselves focus on no-traffic sections, they often pass near or through small towns and villages where you can find cafes, restaurants, and local shops. Planning your route with potential stops in mind will allow you to enjoy local cuisine or grab a coffee. The Alella DO region nearby also offers opportunities for wine tourism.

Most popular routes around Premià De Dalt

Road Cycling Routes around Premià De Dalt

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