The best family-friendly hikes and walks in South East England

Embark on a challenging 15.4-mile (24.8 km) hike through the dramatic coastal landscapes of the South Downs National Park. This difficult route, which takes around 7 hours to complete, features undulating downland paths and sections along chalk cliffs, requiring sure-footedness as you navigate its 1711 feet (521 metres) of elevation gain. You will experience stunning sea views and rolling clifftop scenery, with the iconic red and white striped Beachy Head Lighthouse visible at the foot of the cliffs. The trail offers dramatic vistas of the world-famous Seven Sisters chalk cliffs, providing a truly memorable experience. You will also see the historic Belle Tout Lighthouse perched atop the clifftops. From the highest chalk sea cliff at Beachy Head, panoramic views extend across the southeast coast. This route is ideal if you are looking for a demanding coastal adventure. If you attempt to reach the Beachy Head Lighthouse at the base of the cliffs, be aware that this section is significantly more difficult and only accessible at low tide, involving scrambling over rocks and boulders. The full length and elevation changes contribute to its challenging nature. You should have very good fitness for this hike. The trail is generally accessible, but some sections require careful footing. The cliff edges are unfenced in many areas, and rockfalls can occur, so always stay a safe distance from the edges. This area is rich in abundant wildlife and historic locations, adding another layer to your hiking experience. The operational Beachy Head Lighthouse, built in 1902, stands offshore at the cliff's base. The older Belle Tout Lighthouse, built in 1832 and decommissioned in 1902, has been relocated due to erosion and now serves as a bed and breakfast. Parts of this loop integrate with the South Downs Way, a long-distance national trail. Birling Gap is a popular stop along the route, featuring a visitor center and café, and offers access to the beach and views of the Seven Sisters.

Embark on the Box Hill, Mickleham Downs & Denbies Vineyard loop from Dorking, a difficult hike spanning 11.7 miles (18.9 km) with a significant 1489 feet (454 metres) of elevation gain. This demanding route, taking around 5 hours and 27 minutes, leads you through varied terrain, from ancient box woodland to open vineyards. You will encounter steep climbs, including 275 steps to the top of Box Hill, and enjoy expansive views of the Surrey Hills and the North Downs from Salomons Memorial. The trail offers a mix of established paths, footpaths, and sections of street, with surfaces ranging from natural earth to asphalt. You will also navigate the River Mole, often via its iconic stepping stones.

Prepare for a strenuous hike; good fitness is essential due to the significant elevation changes and steep sections. Wear suitable footwear with good grip, as conditions can be muddy, and surfaces vary. If the stepping stones are submerged after heavy rain, a bridge is available downstream for crossing the River Mole. This popular trail is often cited as one of the top hikes near London, so consider starting early to enjoy a quieter experience.

This loop is renowned for its diverse scenery, passing through England's largest vineyard, Denbies Wine Estate, which covers 265 acres. You will also explore Mickleham Downs, an area with historical significance where Winston Churchill reportedly used the common as a landing strip during WWII. The route also features the Grade II listed Norman Church of St Michael and All Angels, dating back to the 950s. The area is rich in wildlife, including the Adonis blue butterfly and bee orchid.

Embark on The Box Hill Hike, a moderate route that takes you through ancient woodlands and across open countryside in the Surrey Hills. This trail covers 7.2 miles (11.6 km) and involves a total elevation gain of 1180 feet (360 metres), typically taking about 3 hours and 28 minutes to complete. You will encounter varied terrain, including some steep ascents and descents, as you make your way to panoramic vistas. Look out for the iconic Stepping Stones along the River Mole, a memorable feature of this journey.

Planning your visit to Box Hill is straightforward, as the area is easily reached from London by both train and car, making it a popular choice for a day trip. You will find convenient facilities on site, including a visitor center, a cafe, public toilets, and car parks. For your comfort and safety, proper hiking shoes or sturdy boots are highly recommended due to the uneven and potentially slippery conditions you might encounter, especially after rainfall.

This trail offers more than just a walk; it provides glorious views of the Surrey countryside and the Weald, with particularly impressive panoramic vistas from the Salomons Memorial Viewpoint. The area is part of the Surrey Hills Area of Outstanding Natural Beauty, known for its diverse landscapes. It is a well-loved destination that combines natural beauty with accessible amenities, making it a rewarding experience for many hikers.

Embark on a moderate 7.3-mile (11.7 km) hike that takes you through varied landscapes, offering a rewarding outdoor experience. You'll gain 430 feet (131 metres) in elevation, with the route typically taking around 3 hours and 7 minutes to complete. The highlight is undoubtedly the magnificent Ouse Valley Viaduct, a stunning Victorian railway bridge, which you'll encounter along the way. The path also leads you past the serene waters of Ardingly Reservoir, providing tranquil views. Expect to wander through charming Sussex countryside, including peaceful woodlands and open fields, making for a diverse and engaging journey.

You have several convenient options to begin your hike. Consider starting from Balcombe village, Balcombe train station, or the Ardingly Reservoir car park. If you choose the Ardingly Reservoir car park, you'll find facilities like a cafe and toilets nearby, which makes it a practical choice for your starting point. This circular route allows for flexibility in where you join the path, ensuring easy access for your day out.

This route stands out for its unique blend of historical architecture and natural beauty within the High Weald Area of Outstanding Natural Beauty. The Ouse Valley Viaduct itself is a Grade II listed structure, showcasing impressive Victorian engineering. Additionally, Ardingly Reservoir is designated as a Local Nature Reserve, highlighting its ecological importance. The trail offers a chance to appreciate both human ingenuity and the tranquil natural environment of Sussex.