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Routes
Road cycling routes
United Kingdom
England
East Of England
Norfolk
South Norfolk District

Rockland Saint Mary

The best traffic-free bike rides around Rockland Saint Mary

4.6

(266)

7,722

riders

5

rides

No traffic road cycling routes around Rockland Saint Mary are characterized by the flat, quiet back roads of the Broads National Park. The region features an intricate network of rivers and lakes, including the prominent River Yare, offering serene and picturesque landscapes. Cyclists can expect views of windmills and expansive Norfolk skies, with terrain that is generally well-maintained and paved. This area provides an inviting environment for road cyclists seeking routes with minimal traffic.

Best no traffic road cycling routes around Rockland Saint Mary

  • The most popular no traffic road cycling route is Brooke Village Ponds – Rockland Staithe loop from Rockland St. Mary, a 21.0 miles (33.8 km) trail that takes 1 hour 27 minutes to complete. This route offers views of the Broads and passes through quiet rural areas.
  • Another top favourite among local road cyclists is Rockland Staithe – Gorleston Beach loop from Rockland St. Mary, a moderate 42.9 miles (69.0 km) path. This route extends to the coast, providing varied scenery from inland waterways to seaside views.
  • Local road cyclists also love the Roadbike loop from Rockland St. Mary, a 14.0 miles (22.5 km) trail leading through the flat, open landscapes of the Broads, often completed in about 58 minutes.
  • Road cycling around Rockland Saint Mary is defined by the flat terrain of the Broads, scenic river views, and historic churches. The network offers options for different ability levels, from easy rides to more moderate excursions.
  • The routes in Rockland Saint Mary are highly rated by the komoot community with an average score of 4.6 stars from more than 200 reviews. More than 7000 road cyclists have used komoot to explore Rockland Saint Mary's varied terrain.

Last updated: May 3, 2026

39

riders

#1.

Brooke Village Ponds – Rockland Staithe loop from Rockland St. Mary

33.8km

01:28

180m

180m

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

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Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
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Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

Moderate

9

riders

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

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Popular around Rockland Saint Mary

Windmills, wildlife and waterways – best walks in the Broads National Park

Traffic-free bike rides around Rockland Saint Mary

Other adventures around Rockland Saint Mary

Windmills, wildlife and waterways – best walks in the Broads National Park

Hiking Collection by

Broads National Park

Tips from the Community

M c
May 10, 2026, Rockland Staithe

Great walk via the Beauchamp Arms pub. The New Inn is now closed.

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There’s a Banksy piece here to the left of the parade of cafes

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Nice pub. The road to Hales can get busy, and with the twist and turns its difficult to let cars past.

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The Lower Esplanade path along the back of the beach below the green is wide enough for riding.

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Derren
June 14, 2025, Gorleston Beach

Clean beach. a place to enjoy the sea breeze.

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Beautiful place to take a break on route. Plenty of seating on the upper promenade. Beautiful views. nice ice cream van . 6/25

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Really good coffee and pastys!

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Shut at the moment pending a new lesee

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Frequently Asked Questions

How many no traffic road cycling routes are available in Rockland Saint Mary?

There are 5 dedicated no traffic road cycling routes around Rockland Saint Mary, offering various distances and difficulties for you to explore the picturesque Broads National Park.

What is the best time of year to enjoy traffic-free road cycling in Rockland Saint Mary?

The flat, quiet roads of Rockland Saint Mary are enjoyable year-round. However, spring and summer offer the most pleasant weather for cycling, with longer daylight hours and the Broads' natural beauty in full bloom. Autumn also provides stunning scenery with changing foliage.

Are the no traffic road cycling routes in Rockland Saint Mary suitable for beginners?

Yes, the region is known for its flat terrain, making it very accessible for beginners. There is at least one easy route, such as the Roadbike loop from Rockland St. Mary, which is a great option to start with.

What natural features can I expect to see along the no traffic road cycling routes?

You'll be cycling through the stunning Broads National Park, enjoying views of its intricate network of rivers and lakes, including the River Yare. Many routes offer glimpses of traditional windmills, boats on the water, and expansive Norfolk skies. Consider the Whitlingham Great Broad – Whitlingham Great Broad loop from Rockland St. Mary for views of Whitlingham Great Broad and the RSPB Rockland Marshes Nature Reserve.

Are there any historical landmarks or points of interest on these routes?

Absolutely. Many routes are designed to pass by a high density of historic churches, such as St Margaret's, St Michael's, St Peter's, and St Mary's (Ashby St Mary and Rockland St Mary). You might also pass the remains of Langley Abbey or catch sight of the Cantley Sugar Factory. The Brooke Village Ponds – Rockland Staithe loop from Rockland St. Mary passes by St Peter's Church, Brooke.

Where can I park when starting a no traffic road cycling route in Rockland Saint Mary?

A common starting point for many cycling routes in the area is Rockland Staithe car park, which provides convenient access to the local network of quiet roads.

Are there any family-friendly no traffic road cycling options?

Given the flat terrain and quiet nature of the roads, many routes are suitable for families. Shorter, easy routes like the Roadbike loop from Rockland St. Mary (approximately 14 miles) are ideal for a relaxed family outing.

What kind of terrain can I expect on the no traffic road cycling routes?

The routes primarily feature flat terrain, making for an enjoyable and less strenuous ride. The roads are generally well-maintained and mostly paved, ensuring a smooth experience on your road bike.

Can I find places to eat or drink near the no traffic road cycling routes?

While specific cafes and pubs are not listed for each route, Rockland St Mary and nearby villages often have local establishments where you can refuel. Planning your route to pass through these villages can offer opportunities for a break.

What do other road cyclists enjoy most about the no traffic routes in Rockland Saint Mary?

The area is highly rated by the komoot community, with an average score of 4.58 stars from 260 ratings. Reviewers often praise the quiet, flat roads, the stunning Broads scenery, and the abundance of historical churches along the way, making for a peaceful and culturally rich cycling experience.

Are there any longer, more challenging no traffic road cycling routes available?

Yes, for those seeking a longer ride, the Rockland Staithe – Gorleston Beach loop from Rockland St. Mary offers a moderate challenge at approximately 43 miles, taking you further afield while still enjoying the region's quiet roads.

Do any routes offer views of Hellington Hill?

Yes, the View of Hellington Hill loop from Yelverton is a moderate route that specifically highlights views of Hellington Hill, providing a different scenic perspective of the Norfolk landscape.

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