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Norway
Oppland

Sør-Aurdal

The best traffic-free bike rides around Sør-Aurdal

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No traffic touring cycling routes around Sør-Aurdal traverse a varied landscape of valleys, mountains, and cultural farmlands within Norway's Innlandet county. The region is characterized by its diverse terrain, offering routes through extensive native forests and along river valleys. Cyclists can experience both challenging ascents and more gentle rides through picturesque rural settings.

Best no traffic touring cycling routes around Sør-Aurdal

  • The most popular no traffic touring cycling route is Mjølkerampe Furuset – Brattåsen loop from Vasetdansen, a 26.3 miles (42.3 km) trail that takes 2 hours 55 minutes to complete. This difficult route offers views of the surrounding mountain landscape.
  • Another top favourite among local touring cyclists is Riverside Rest Area – Tissefjellen Shelters loop from Tisleidalen kirke, a moderate 17.9 miles (28.8 km) path. This route follows river valleys and passes through forested areas.
  • Local touring cyclists also love the Godvasskollen – Sandvika loop from Storøyi, a 12.5 miles (20.1 km) trail leading through varied terrain with ascents and descents, often completed in about 1 hour 54 minutes.
  • Touring cycling around Sør-Aurdal is defined by its valleys, mountains, and cultural farmlands. The network offers options for different ability levels, from moderate paths to more difficult ascents.
  • The routes in Sør-Aurdal are highly rated by the komoot community with an average score of 4.2 stars from more than 5 reviews. More than 70 touring cyclists have used komoot to explore Sør-Aurdal's varied terrain.

Last updated: May 19, 2026

11

riders

#1.

Mjølkerampe Furuset – Brattåsen loop from Vasetdansen

42.4km

02:56

540m

540m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

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Tips from the Community

Paul_C
September 11, 2025, DNT Tyrishølt

This DNT cabin at Tyrishølt is a key stopover, offering a cosy, well-maintained place to rest and serving as a testament to the country's strong hiking culture. Situated in a quiet part of the landscape, it's a perfect place to take a break, enjoy a meal, and use as a base for exploring the peaceful surrounding trails. Just remember to check access details, as many DNT cabins require a special key. You can find out more about booking this cabin by calling them on (+47) 993 53 621.

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Paul_C
September 11, 2025, Steindehaugen

This viewpoint sits along a traditional path that was once used to lead livestock to summer mountain pastures. The name, which means "the stone hill," points to the rocky landscape, and from here, you'll be rewarded with fantastic panoramic views of the surrounding valleys and mountain terrain. It's a perfect spot to take a break on the picnic table and appreciate both the natural beauty and the rich cultural history of the area.

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A newer and older one

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The rest shelters by Mjølkevegen along the route are called "Mjølkerampe" in Norwegian, referring to the stands where milk buckets were placed to be collected by the passing milk vehicle. This one is located at Furuset where the two route alternatives via Gauklie and Tyrisholt/Langestølen meet again. Enjoy your break, and please do not litter.

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This is a great place to park your car, or to include on your trip further into the mountain area. There is also a description of the Rjukan saboteurs’ escape to Sweden during WW2.

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Very nice vantage point here!

Translated by Google

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Sør-Aurdal?

There are 5 dedicated no-traffic touring cycling routes around Sør-Aurdal featured in this guide. These routes offer a range of experiences, from moderate to difficult, ensuring a quiet and scenic ride through the Valdres landscape.

What kind of terrain and scenery can I expect on these no-traffic routes?

The no-traffic routes in Sør-Aurdal traverse a varied landscape typical of the Valdres region, featuring serene lakes, cultural farmlands, and views towards mountains. Many routes follow scenic gravel paths through extensive native forests and rural uplands, providing a peaceful cycling experience away from cars. You can expect picturesque views, especially along routes that follow valleys like the Aurdalen or near the Begna River.

Are there any circular no-traffic touring cycling routes?

Yes, all the no-traffic touring cycling routes featured in this guide are circular, allowing you to start and end your journey at the same point. Examples include the challenging Mjølkerampe Furuset – Brattåsen loop from Vasetdansen and the moderate Godvasskollen – Sandvika loop from Storøyi.

Are these no-traffic routes suitable for families or beginners?

While the routes in this guide are rated moderate to difficult, the broader Valdres region, which includes Sør-Aurdal, offers cycling opportunities for all skill levels. For families or beginners seeking very easy, traffic-free options, look for dedicated pedestrian and cycling paths like the Valdresbanevegen, which is sealed and follows an old railway line. Always check the route details for distance and elevation before setting out with children.

Can I bring my dog on these touring cycling routes?

Generally, dogs are welcome on cycling routes in Norway, provided they are kept on a leash, especially in areas with livestock or wildlife. Always ensure your dog is fit enough for the distance and terrain, and carry enough water for both of you. Be mindful of local regulations, particularly in protected areas or during certain seasons.

What interesting attractions or landmarks can I see along the routes?

Sør-Aurdal's routes offer access to natural and historical points of interest. You might encounter stunning waterfalls like Trollfossen or the Waterfall on the Åsta River. Historical sites such as the Møllerstufossen Rock Carvings also provide a glimpse into the region's past. The area is rich in cultural sites beyond the immediate routes, offering opportunities to explore.

Where can I park my car when starting a no-traffic touring cycling route?

Parking availability varies by starting point. Many routes in the Valdres region, including those near Sør-Aurdal, often have designated parking areas near trailheads or local villages. For example, routes like the Riverside Rest Area – Tissefjellen Shelters loop might have parking near Tisleidalen kirke. It's advisable to check the specific route details on komoot for recommended parking locations before your trip.

Is public transport an option to reach the starting points of these routes?

Public transport options in rural areas like Sør-Aurdal can be limited. While some bus services connect villages within Valdres, direct access to specific route starting points might require planning. Bringing a bicycle on public transport can also have restrictions. For the most flexibility, especially with touring bikes, personal transport is often preferred. Always check local bus schedules and bicycle policies in advance.

What is the best season for no-traffic touring cycling in Sør-Aurdal?

The best season for touring cycling in Sør-Aurdal is typically from late spring to early autumn (May to September). During these months, the weather is generally milder, and the routes are free of snow and ice. The landscape is vibrant in summer, and autumn offers beautiful fall colors. Always check the local weather forecast before heading out, as conditions can change rapidly in mountainous regions.

What do other touring cyclists enjoy most about cycling in Sør-Aurdal?

The area is highly rated by the komoot community, with an average score of 4.2 stars from 8 ratings. Reviewers often praise the quiet, traffic-free nature of the routes, the stunning natural beauty of the Valdres landscape, and the opportunity to experience Norway's rural uplands and forests away from busy roads. The varied terrain also offers a rewarding challenge for those seeking more demanding rides.

Are there places to find refreshments or accommodation near the routes?

While the no-traffic routes themselves lead through quiet natural areas, villages within Sør-Aurdal and the wider Valdres region, such as Bagn, offer amenities. You can find local cafes, small shops, and various accommodation options ranging from guesthouses to cabins. It's a good idea to plan your stops in advance, especially on longer routes, as services may not be directly on the trail.

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