4.9
(96)
701
riders
9
rides
No traffic road cycling routes around Gonnostramatza traverse the central-southern part of Sardinia, offering diverse landscapes for cyclists. The region is characterized by mostly well-paved surfaces and varied terrain, including both relatively flat sections and moderate climbs. Situated within the Marmilla sub-region, the area features ancient fertility and a distinctive plateau landscape, providing an engaging backdrop for road cycling.
Last updated: June 30, 2026
26
riders
64.7km
02:46
390m
390m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
16
riders
56.8km
02:25
440m
440m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5
riders
59.8km
02:47
490m
490m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
5
riders
28.9km
01:23
300m
300m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
7
riders
57.4km
02:31
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around Gonnostramatza
The coffee is excellent
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Built in honor of San Sebastiano, invoking his protection against the plague epidemics that afflicted the area during the sixteenth century.
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Tap with fresh, drinkable water.
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War memorial with a beautiful mural depicting a soldier returning from the front.
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Very small village of 350 inhabitants, located at the foot of Mount Arci.
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The road cycling routes in the Gonnostramatza area are generally characterized by mostly well-paved surfaces, making them suitable for road bikes. You can expect smooth riding conditions on these rural roads.
While all routes in this guide are rated as moderate, some offer a less demanding experience. For example, the Mogoro loop from Mòguru/Mogoro is one of the shorter options at 32.2 km with 484m of elevation gain, providing a good introduction to the area's cycling.
The region offers several natural highlights. You can explore the serene Is Benas Pond, known for its tranquil setting, or the distinctive plateau landscape of Giara di Siddi, where you might even spot wild horses. There's also the Rio Is Salonis Waterfall for a refreshing stop.
Yes, Gonnostramatza is rich in history. Cyclists can visit ancient Nuragic sites like the Tomb of the Giants Sa Domu e S'Orku or the Nuraghe San Marco. These sites offer a glimpse into Sardinia's ancient past and can be interesting cultural stops during your ride.
The routes around Gonnostramatza feature varied terrain. For instance, the Glances – Church of Santa Margherita loop from Giauni/Genuri includes an elevation gain of approximately 628 meters over 41.3 km, offering a good challenge for moderate cyclists.
The area is highly rated by the komoot community, with an average score of 4.77 stars. Reviewers often praise the quiet, well-paved rural roads and the opportunity to combine physical activity with exploring the region's rich history and natural beauty, away from heavy traffic.
Yes, all the routes listed in this guide are circular, allowing you to start and finish at the same point. For example, the Coastal Road to Piscinas – Laguna di Marceddì loop from Uras-Mogoro offers a substantial 64.7 km circular ride.
Gonnostramatza, being a smaller town, typically offers free parking options within the village center or near local amenities, making it convenient for cyclists to start their routes. Specific parking areas are usually well-marked.
Sardinia generally enjoys a mild Mediterranean climate. Spring (April-May) and Autumn (September-October) are often considered ideal for cycling, offering pleasant temperatures and less intense sun, perfect for enjoying the rural roads without heavy traffic.
For those seeking a longer ride, the Mogoro loop from Uras-Mogoro covers 56.8 km with 440m of elevation gain, providing a good endurance test on quiet roads. Another option is the Castello di Sanluri loop from Mòguru/Mogoro, which is 48.1 km with 627m of climbing.
While the routes in this guide are rated as moderate and involve some elevation, the 'no traffic' nature of the roads makes them safer for families. For younger or less experienced family members, consider shorter sections of these routes or look for dedicated family-friendly paths in the wider region. Always assess the route's distance and elevation against your family's capabilities.


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