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Italy
Campania
Benevento

San Nicola Manfredi

The best traffic-free bike rides around San Nicola Manfredi

4.7

(160)

697

riders

47

rides

No traffic touring cycling routes around San Nicola Manfredi traverse a diverse landscape within Italy's Province of Benevento. The region is characterized by the serene Sannio hills, situated between the Sabato and Calore rivers, offering a varied terrain of green slopes and gentle declivities. Cyclists can expect to navigate through forests, pastures, and rolling countryside, with notable natural features such as the "Stretto di Barba" gorge. This area provides a compelling destination for touring cyclists seeking routes with varied elevation…

Last updated: June 30, 2026

5.0

(1)

8

riders

#1.

Benevento and Apice Vecchia Loop via Via Romea Francigena

45.1km

02:59

630m

630m

Cycle the difficult 28.1-mile Benevento and Apice Vecchia Loop via Via Romea Francigena, gaining 2077 feet in elevation.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around San Nicola Manfredi

Traffic-free bike rides around San Nicola Manfredi

Tips from the Community

Oleg Balandin
September 26, 2025, Cattedrale di Benevento

Founded in the 7th century by the Lombards, the Benevento Cathedral reached its zenith in the 12th-13th centuries when it was rebuilt in the Romanesque style and adorned with its famous bronze doors. Tragically, the cathedral was almost completely destroyed by Allied bombing in 1943, though its greatest treasure—the bronze doors—was saved. After the war, the cathedral was reconstructed in a modern Romanesque style and reconsecrated in 1965, becoming a powerful symbol of the city's resilience where visitors can still see the surviving original façade, the bell tower, and the rescued doors.

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Landmark Roman gateway with carved stone reliefs, built around 114 A.D. in honor of Emperor Trajan.

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Very hard climb in the sun

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Very cool and shaded

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you can see the A16 Naples Bari motorway dri due mari very well

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The Roman bridge is beautiful, again on the Calore river, a little further downstream.

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The Cathedral of Benevento, now reborn, crumbled under the bombs of American planes which in 1943

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The Church of Santa Sofia represents one of the most important and best preserved early medieval buildings in Italy.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around San Nicola Manfredi?

There are over 40 dedicated no-traffic touring cycling routes around San Nicola Manfredi. These routes offer a variety of experiences, from easy rides to more challenging ascents through the Sannio hills.

What kind of terrain can I expect on these no-traffic cycling routes?

The no-traffic routes around San Nicola Manfredi traverse diverse landscapes, including serene Sannio hills, forests, pastures, and rolling countryside. While many routes feature green slopes and gentle inclines, some, like the Benevento and Apice Vecchia Loop, include significant ascents, offering rewarding views.

Are there any family-friendly no-traffic cycling routes in the area?

While many routes in the San Nicola Manfredi area are rated moderate to difficult, there is at least one easy no-traffic touring cycling route available. For families, it's best to check the individual route details on komoot to ensure the distance and elevation are suitable for all riders.

What historical landmarks can I visit along the no-traffic cycling routes?

The region is rich in history. You can cycle past significant sites such as the impressive Arch of Trajan of Benevento, the grand Cathedral of Benevento, and the UNESCO World Heritage Site, the Church of Santa Sofia. The Arch of Trajan of Benevento loop from Montorsi is a moderate route that takes you close to this Roman monument.

Are there any natural attractions or viewpoints on these routes?

Absolutely. The Sannio hills offer picturesque views throughout. A notable natural monument is the Stretto di Barba, a striking gorge in the Sabato valley, which provides a scenic backdrop for cycling. The region's varied topography ensures many natural viewpoints.

What is the best time of year to go touring cycling in San Nicola Manfredi?

The varied topography and natural beauty of San Nicola Manfredi make it enjoyable for cycling across multiple seasons. Spring and autumn generally offer the most pleasant temperatures for touring, with lush landscapes in spring and vibrant colors in autumn. Summer can be warm, but early morning rides are often ideal. Winter cycling is possible, but be prepared for cooler temperatures and potentially wet conditions.

Can I find circular no-traffic cycling routes in this area?

Yes, many of the no-traffic touring cycling routes around San Nicola Manfredi are designed as loops, allowing you to start and finish at the same point. Examples include the Palazzo Giordano loop from San Giorgio del Sannio and the San Bartolomeo al Bosco – Stone Water Fountain loop.

What do other cyclists enjoy most about touring in San Nicola Manfredi?

The area is highly rated by the komoot community, with an average score of 4.7 stars from over 130 ratings. Reviewers often praise the serene, traffic-free nature of the routes, the stunning Sannio hill landscapes, and the rewarding challenge of the ascents, combined with the rich historical and cultural points of interest.

Are there any castles or ancient settlements to explore near the routes?

Yes, the region boasts several historical castles and settlements. You can find highlights like Castello di Tufo, Rocca dei Rettori (Castle of Benevento), and the ancient village of Apice Vecchia. The municipality of San Nicola Manfredi itself has medieval origins with seven distinct villages to discover.

What is the difficulty level of the no-traffic touring routes?

The no-traffic touring routes around San Nicola Manfredi cater to various skill levels. While there is one easy route, the majority are rated as moderate (9 routes) or difficult (30 routes). Routes like the Serra da Prata Pass loop offer significant elevation gains, making them suitable for experienced touring cyclists seeking a challenge.

Is public transport available to access these cycling routes?

While specific bike-friendly public transport details for San Nicola Manfredi itself are not readily available, the broader Benevento province, where San Nicola Manfredi is located, is integrated into regional transport networks. It's advisable to check local bus or train services from Benevento to nearby towns for potential access points, keeping in mind bike carriage policies.

Where can I park my car if I want to start a no-traffic cycling tour?

San Nicola Manfredi and its surrounding villages typically offer local parking options. For specific routes, it's best to identify a suitable starting point in a village or near a landmark and look for available public parking. Many routes are designed as loops, allowing you to return to your starting location.

Most popular routes around San Nicola Manfredi

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