4.6
(415)
4,452
riders
41
rides
No traffic touring cycling routes around Proveis - Proves traverse a serene mountain environment in South Tyrol, Italy, characterized by diverse terrain. The region features lush alpine pastures, dense forests, and impressive panoramic viewpoints over Trentino and the Dolomites. Cyclists can explore the Val d'Ultimo, a long alpine valley with ancient farmsteads, and ride alongside water bodies like the Zoccolo Reservoir. This area offers a tranquil setting for active outdoor experiences away from busy tourist spots.
Last updated: May 18, 2026
5.0
(6)
99
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
38
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
19
riders
22.5km
02:19
940m
940m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
19
riders
21.2km
02:29
1,070m
1,070m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Proveis - Proves
Delicious food and very friendly service. Fresh milk is available here!
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The Spitzner Alm (1,856 meters) is open from mid-June to mid-September. In addition to food and drink, there are also sleeping facilities (on request). Cheese and butter are made here and traditional alpine dishes are served. The food and drinks are available on the large and sunny terrace or inside the alpine pasture.
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The Spitzner Alm (1856 m) is open from mid-June to mid-September. In addition to food and drink, there are also sleeping facilities (on request). Cheese and butter production. Traditional alpine dishes. Food and drinks served on the large and sunny terrace or inside the alpine pasture.
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The water tasted great and was refreshing :-)
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The reservoir can also be walked around with a stroller
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A worthwhile stop for the thirsty. Is ice cold.
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Weather hot and well water sh… really old…. Perfect.
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Dam walls are always worth a little detour. You only really become aware of the power that the dam brings to the water when you look directly at it.
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There are over 40 dedicated no-traffic touring cycling routes in the Proveis - Proves area. These routes offer a range of challenges, with 3 easy, 10 moderate, and 27 difficult options to explore.
The routes around Proveis - Proves traverse diverse terrain, from lush alpine pastures and dense forests to paved roads and dedicated forest trails. You'll find a mix of surfaces, ensuring varied experiences for touring cyclists seeking tranquil environments.
Yes, there are 3 easy no-traffic touring cycling routes available. The Ulten Valley Tour, mentioned in regional information, is a particularly good option for those seeking a more relaxed ride through gentle valleys and past ancient farmsteads.
You'll encounter stunning natural beauty and interesting landmarks. Many routes offer impressive panoramic views over Trentino and the majestic Dolomites. You can also cycle near bodies of water like the Zoccolo Reservoir and the St. Justina Reservoir. Don't miss the ancient larches of the Ulten Valley in St. Gertraud, some of Europe's oldest conifers, or the alpine rose blossoms around the Kessel Mountain Hut in mid-June.
Yes, several routes are designed as loops, allowing you to start and end in the same location. For example, consider the challenging Zoccolo Reservoir – Spitzner Alm loop from Zoggler-Stausee or the Zoggler Reservoir loop from Zoggler-Stausee for a scenic circular tour.
The area is highly rated by the komoot community, with an average score of 4.58 stars. Reviewers often praise the serene, untouched natural environment, the extensive network of routes away from traffic, and the stunning alpine scenery, including panoramic views of the Dolomites.
Yes, the region features numerous serviced mountain huts, such as the Laugenalm and the Manzara di Proves Mountain Hut. These provide excellent resting spots to enjoy local flavors and immerse yourself in nature. Many villages along the routes also offer cafes and accommodation options.
The warmer months, from late spring to early autumn, are generally ideal. Around mid-June, the alpine rose blossoms at higher elevations add a spectacular visual element. The region's tranquil mountain environment is perfect for cycling when the weather is mild and stable.
Absolutely. The region is home to several picturesque water bodies. Routes like the Watermill on the Kneipp Trail – Zoccolo Reservoir loop specifically feature the Zoccolo Reservoir. You can also find routes with views of Lake Santa Giustina in Val di Non.
Yes, the region offers 'bike & hike' options. The Schwemmalm cable car, for instance, can transport bicycles to higher altitudes, allowing you to cycle part of the way and then hike to explore further, or enjoy thrilling descents after a climb.
For experienced riders seeking a challenge, many of the 27 difficult routes will test your endurance. The region's varied terrain includes routes over passes like Gampen Pass, Brez Joch, and Hofmahdjoch, offering significant elevation gains and rewarding views. The Marschnell Alm loop from St. Walburg is another difficult option with over 1000 meters of elevation gain.
Beyond the cycling, you can explore the Inner Schwemmalm Mountain Hut or the Felixer Alm / Malga San Felice. The Proveis Adventure Trail also offers family-friendly insights into local nature with 14 adventure points, including a model of an orchid and a Kneipp facility.


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