4.5
(31)
820
riders
23
rides
No traffic touring cycling routes around Micigliano are characterized by mountainous terrain and significant elevation changes, situated at approximately 1000 meters above sea level on the slopes of Mount Terminillo. The region features dramatic Velino Gorges and ancient mule tracks that ascend towards higher peaks like Mount Valloni and Mount Elefante. This landscape offers challenging routes with extensive panoramic views across the Rieti province. The area's network of trails provides opportunities for immersive outdoor experiences on two wheels.
Last updated: June 30, 2026
24
riders
27.6km
02:59
1,050m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
riders
44.5km
04:39
1,320m
1,320m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
riders
33.5km
03:34
1,030m
1,030m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
riders
26.4km
02:32
840m
840m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
30.0km
02:52
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The town of Pian de’ Valli, is located in the municipality of Rieti, stands at the foot of Terminillo, at an altitude of 1620 meters, hosts many accommodation and commercial activities, and the departure station of the ski lifts is located a few steps from the center. The famous Terminillo cable car is still in operation today both in the winter and summer seasons and is the historical symbol of Pian de’ Valli.
2
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It is a happy alternative to the Salaria, cutting through the village of Canetra.
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Romanesque fountain located in Piazza Umberto I The three spouts symbolize the three castles linked to the village and the three mountains that surround it. It bears the Farnese coat of arms.
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A jewel of medieval art, recognized as a National Monument, it is located just outside the town center, next to the current Salaria.
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Antrodoco is one of the most important centers that you encounter along the Salaria. The name actually means "among the mountains", as the town is nestled right between: Mount Giano (recognisable by the writing DUX on one of the slopes), Mount Elefante (in the Terminillo massif) and Mount Nuria (in the Cicolano mountains ). The ancient village, perched on the slopes of the mountain, is hidden by the more modern houses that develop along the Salaria, but it is worth visiting.
3
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Road from peak to Leonessa has been closed for some years now (July 2023)
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Very nice, wide alley, hardly any car traffic
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From Antrodoco to Raiano (via L Aquila) we exceptionally took the train due to illness and have already changed the route to the east, which was actually supposed to go through the Abruzzo for another two days before we turn east to the Gargano. Good connection - however ancient trains and not easy to balance the wheels in.
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There are over 20 no traffic touring cycling routes around Micigliano, offering a variety of experiences for those seeking quiet roads. The vast majority of these, 22 out of 23, are rated as difficult, indicating a challenging and rewarding experience for experienced cyclists.
The no traffic touring cycling routes around Micigliano are predominantly challenging. Out of 23 available routes, 22 are classified as difficult, with only one moderate option and no easy routes. This reflects the region's mountainous terrain and significant elevation changes, making it ideal for experienced touring cyclists seeking demanding climbs and rewarding vistas.
The komoot community highly rates the touring cycling experiences around Micigliano, with an average score of 4.3 out of 5 stars from 42 ratings. Cyclists often praise the stunning natural landscapes, the challenging climbs, and the panoramic views, especially towards the Velino Gorges and Mount Terminillo, which offer an immersive outdoor experience away from traffic.
Yes, many of the no traffic touring cycling routes around Micigliano are designed as loops. For example, the Antrodoco Train Station – Antrodoco loop from Antrodoco-Borgo Velino offers a challenging 27.6 km ride with over 1000m of elevation gain. Another option is the Antrodoco – Canetra Old Town loop from Antrodoco Centro, spanning 46.1 km with over 1300m of ascent.
Given Micigliano's elevation at approximately 1000 meters above sea level and its mountainous terrain, the best time for touring cycling is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and the higher mountain passes, like the Sella di Leonessa, are more accessible. Winter cycling would be challenging due to snow and colder temperatures.
Expect significant elevation changes and mountainous terrain. Micigliano is situated on the slopes of Mount Terminillo, offering routes that ascend ancient mule tracks and nature trails. For instance, the Pian de' Valli, Terminillo – Monte Cardito Summit loop from Pian de' Valli involves over 1000m of climbing over 33.5 km. Routes often feature challenging ascents and descents, providing panoramic views of the Velino Gorges and surrounding peaks.
While many routes are challenging loops, some can be combined or extended for longer distances. The Antrodoco – Canetra Old Town loop from Antrodoco Centro is one of the longer options at 46.1 km. The region's network of ancient tracks and nature trails, including the mule track connecting Micigliano to the Sella di Leonessa pass, provides a basis for creating extended touring adventures, though these often involve substantial elevation.
The routes offer breathtaking natural features and panoramic viewpoints. You can expect stunning views of the dramatic Velino Gorges and the imposing Mount Terminillo. The ancient mule track leading to Sella di Leonessa is described as 'wonderfully panoramic,' offering extensive views. Other notable viewpoints include Scenic Viewpoint Over the Valley and View of Monte Terminilletto.
Yes, Micigliano offers several cultural and historical points of interest that can enrich a cycling tour. These include the ancient Benedictine Abbey of Saints Quirico and Giulitta, the Civic Museum of Arts and Popular Traditions, and the Church of San Lorenzo Martire. While not directly on every route, they are accessible from the general area and provide insight into the region's heritage.
While Micigliano is a somewhat remote mountain village, some routes start or pass near towns like Antrodoco, which may have limited public transport connections, such as a train station. For example, the Antrodoco Train Station loop from Antrodoco Centro begins near the station. However, for most routes, especially those deep in the mountains, personal transport is generally recommended to reach the trailheads.
Given the challenging and often remote nature of these routes, dedicated cafes directly on the trails might be limited. However, towns like Micigliano itself, or nearby larger settlements such as Antrodoco, will offer amenities. Additionally, mountain refuges, such as the Angelo Sebastiani Hut, can serve as rest points or destinations on some routes, providing opportunities for refreshments and shelter.


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