4.4
(174)
5,413
riders
7
rides
Road cycling around Capena offers diverse landscapes, from the gentle slopes of the Tiber Valley to the more challenging terrain around Mount Soratte. The region is characterized by terraced olive groves and rolling hills, providing varied elevation profiles for cyclists. Natural features like the Montegelato Falls and the Tevere-Farfa Regional Nature Reserve contribute to scenic backdrops for routes. This area presents a mix of paved surfaces ideal for road cycling, with options ranging from easy to moderate difficulty.
Last updated: August 23, 2026
5.0
(2)
20
riders
32.0km
01:31
410m
410m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
16
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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26
riders
63.6km
03:29
1,180m
1,180m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
44.6km
02:23
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
3
riders
27.4km
01:31
550m
560m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Capena
A peaceful and quiet spot on the edge of the Lucretili Mountains Regional Park. Near the source of the Fosso Corese stream. The ideal spot for a relaxing stroll or for when you want to be alone for a while.
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The climb up Monteflavio requires effort but repays with views of such beauty that our soul thanks us
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Mentana, 20 km from Rome, is a village in the Roman Sabina area known for its Sabina DOP extra virgin olive oil and the Macchia di Gattaceca Nature Reserve. The meeting between Charlemagne and Pope Leo III and the Battle of Mentana in 1867, led by Garibaldi, took place here. The village preserves historical monuments such as the Baronial Palace and the Capuchin Convent. The MuGa – Garibaldino Museum commemorates the heroes of the Risorgimento. Mentana is also famous for festivals dedicated to culinary specialties such as ciammella a cancellu and maccheroni a centonara, and for traditional celebrations such as that of Sant'Antonio Abate.
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The nature reserve extends over about a thousand hectares between the Tiber Valley and the Cornicolani Mountains, in the Roman Sabina. The landscape is hilly, with pasture areas, crops and fragments of woods, remnants of the original forests. The area is known for its botanical value and for karst phenomena such as caves and sinkholes, including the Pozzo del Merro, one of the deepest in the world. The reserve also preserves historical evidence, from prehistory to the Middle Ages.
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Bar and Bike station available for cyclists.
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There are 6 dedicated no traffic road cycling routes around Capena listed in this guide. These routes are designed to offer a peaceful cycling experience away from heavy vehicle traffic.
Yes, there is one easy route perfect for beginners or a relaxed family outing: the Orsini Ducal Castle – Castello di Fiano Romano loop from Parco degli ulivi. This route covers 23.56 km with a gentle elevation gain of 178 meters, making it accessible for most fitness levels.
The no traffic road cycling routes around Capena offer diverse and picturesque scenery. You can expect views extending from terraced olive groves to the rolling hills of the Tiber Valley. Some routes, like those around Mount Soratte, provide expansive vistas and unique elements such as short tunnels, adding to the scenic variety.
Yes, all the no traffic road cycling routes in this guide are circular loops, allowing you to start and end your ride at the same point. Examples include the Roadbike loop from Sacrofano and the Ice cream shop – Historic Center of Sacrofano loop from Strada romana dritta.
For those seeking a greater challenge, routes like the Roadbike loop from Sacrofano offer a substantial ride of 59.15 km with over 830 meters of elevation gain. Another moderate option is the Moricone Scenic Road – Monteflavio climb loop from Fara Sabina-Montelibretti, which is 46.53 km long with 864 meters of climbing.
While cycling, you can explore several natural highlights. The region is home to the Nazzano Tevere-Farfa Nature Reserve and the Monte Soratte Nature Reserve. You might also encounter unique geological features like the Meri del Soratte Karst Sinkholes or the Gattaceca and Barco Nature Reserve.
Yes, the area around Capena is rich in history. You can find sites like the Faliscan Necropolis Cavone of Monte Li Santi, offering a glimpse into ancient civilizations. The Church of Santa Romana is another notable religious building in the vicinity.
The no traffic road cycling routes around Capena are highly rated by the komoot community, with an average score of 4.5 stars from 153 ratings. Reviewers often praise the quiet roads, the beautiful landscapes, and the opportunity to experience the region's natural beauty away from vehicle noise.
While these routes are specifically chosen for their low traffic, the spring and autumn months generally offer the most pleasant weather for cycling in Capena, with milder temperatures and less chance of extreme heat or cold. These seasons also tend to see fewer tourists compared to peak summer, potentially contributing to an even quieter experience on the roads.
The no traffic road cycling routes around Capena primarily feature mostly paved surfaces, making them ideal for road bikes. This ensures a smooth and enjoyable ride, allowing cyclists to focus on the scenery and their performance.
Yes, many routes offer excellent scenic spots, particularly those traversing the Tiber Valley or around Mount Soratte. You might encounter an Observation tower overlooking Lake Nazzano, providing expansive views of the natural landscape.


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