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Italy
Abruzzo
L'Aquila

Sulmona

The best traffic-free bike rides around Sulmona

4.6

(134)

2,234

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12

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No traffic touring cycling routes around Sulmona traverse a diverse landscape in Italy's Abruzzo region, characterized by dramatic gorges, high-altitude plains, and ancient forests. The area features prominent natural features such as the Sagittarius Valley, Majella National Park, and the Aterno River Valley. Cycling routes often include scenic lakes like Scanno and San Domenico, alongside challenging climbs and tranquil river paths. This varied terrain provides options for different fitness levels, with many roads offering generally low traffic.

Best no traffic…

Last updated: October 30, 2026

41

riders

#1.

Documentation Center – Campo di Giove loop from Campo di Giove

32.6km

03:13

690m

690m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

23

riders

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces.

Moderate
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Popular around Sulmona

Exploring Italy’s Majella – Cammino di Celestino

Hike Italy’s Majella National Park – Sentiero dello Spirito

Other adventures around Sulmona

Exploring Italy’s Majella – Cammino di Celestino

Hiking Collection by

Bryan | Exploro Ergo Sum

Tips from the Community

Lucio Diodati
August 19, 2025, La Badia Morronese

In the foothills of Morrone, in an area that has been sacred since ancient times and has always been in dialogue with the nearby hermitage of Sant'Onofrio.

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A nature reserve located in the municipality of Popoli. The springs' expanse of water offers a marvelous spectacle.

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San Panfilo is the cathedral or dome of Sulmona. It dates back to the 8th or 10th century. It was declared a national monument in 1902.

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the historic center of Sulmona is a jewel, just to stay on the subject of confetti....you must see the old man's fountain, which with its fresh water in all seasons, invites you to the view of Piazza Garibaldi and...

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Lucio Diodati
June 28, 2024, Cansano

Cansano is located in the territory of the Maiella National Park between Sulmona and Campo di Giove

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Today the fountain was swallowed by vegetation (the photos are 10 years old)

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It flanks the mother church with a stone basin with a small shell-shaped bronze basin above it which receives water from two masks, on which two bronze statues depicting Neptune and Amphitrite.

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The fountain collected water at the southern entrance to the city, close to the oldest civic walls, and represents an episode of notable artistic quality, most likely the work of workers from geographical areas outside the reality of Abruzzo.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Sulmona?

There are over a dozen dedicated no-traffic touring cycling routes around Sulmona, offering a variety of experiences. The selection includes 2 easy, 3 moderate, and 7 difficult routes, ensuring options for different skill levels.

What kind of terrain can I expect on these no-traffic routes?

The routes around Sulmona offer diverse terrain, from the dramatic gorges of the Sagittarius Valley to the high-altitude plains near Majella National Park. Many routes feature mostly paved surfaces, ideal for touring, but options for gravel and mixed-terrain riding are also available, such as those passing through the ancient Bosco di Sant'Antonio.

Are there any circular no-traffic touring routes from Sulmona?

Yes, many of the no-traffic touring routes around Sulmona are circular. For example, you can explore the Medieval Aqueduct of Sulmona – Bosco di Sant'Antonio loop from Sulmona, which offers a challenging ride through varied landscapes. Another option is the Majella National Park loop from Campo di Giove, providing a scenic circular tour within the park.

What are the best routes for advanced touring cyclists looking for a challenge?

Advanced touring cyclists will find plenty of challenging no-traffic routes around Sulmona. The View of Terranera – Rocca di Mezzo town center loop from Raiano is a demanding option, covering over 138 km with significant elevation gain. Another difficult route is the Documentation Center – Monte Mitra Summit Cross loop from Sulmona Introdacqua, which includes a substantial climb.

What cultural or natural attractions can I see along these routes?

Many routes pass by significant cultural and natural attractions. You can cycle past the historic Medieval Aqueduct of Sulmona, explore charming medieval villages like Pacentro and Pettorano sul Gizio, or enjoy the natural beauty of the Sagittarius Gorges and Lake Scanno. Highlights such as Passo San Leonardo and various viewpoints of the Majella National Park are also accessible.

Are there any routes that pass by lakes or offer opportunities for wild swimming?

While specific wild swimming spots are not detailed for these routes, many touring cycling paths in the region pass by beautiful lakes. The Sagittarius Valley routes often include Lake Scanno and Lake San Domenico, which are popular scenic spots. These lakes provide picturesque views and opportunities for a refreshing stop.

What do other touring cyclists enjoy most about cycling in Sulmona?

The area is highly rated by the komoot community, with an average score of 4.8 stars from 56 ratings. Reviewers often praise the region's generally traffic-free roads, the stunning natural landscapes, and the charming medieval villages that offer perfect stops for refreshment and cultural exploration.

Are there any easy or beginner-friendly no-traffic touring routes?

Yes, there are easy routes suitable for beginners or those looking for a more relaxed ride. While specific easy routes are not detailed here, the region offers gentle rides along the Aterno River Valley, known for its tranquil experience and rare car traffic, which are generally less demanding than the mountain passes.

Can I find routes with cafe stops or places to rest?

Absolutely. Many of the no-traffic touring routes are designed to pass through or near picturesque medieval villages such as Pacentro, Pettorano sul Gizio, and Campo di Giove. These villages offer opportunities for cafe stops, local produce, and a chance to rest and soak in the local culture.

What is the best time of year to go touring cycling in Sulmona?

The best time for touring cycling in Sulmona is generally from spring to autumn. During these seasons, the weather is pleasant, and the landscapes are vibrant. While some high-altitude routes might be challenging in winter, the lower valley rides can still be enjoyable, though it's always best to check local conditions.

Are there any routes that are particularly good for exploring the Majella National Park?

Yes, Sulmona serves as a gateway to the Majella National Park, offering challenging routes into its rugged terrain. The Majella National Park loop from Campo di Giove is a dedicated route that allows you to experience the park's natural beauty and demanding climbs.

Most popular routes around Sulmona

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