4.2
(340)
3,957
riders
35
rides
Road cycling around Capurso offers access to the diverse landscapes of Puglia, particularly the Valle d'Itria. The region features picturesque rolling hills and agricultural areas, characterized by vineyards, olive groves, and dry-stone walls. Cyclists can find numerous low-traffic secondary and rural roads, providing a peaceful experience through the serene countryside. Capurso's location also allows for routes extending towards the coast, offering varied terrain from inland hills to sea views.
Last updated: June 30, 2026
23
riders
51.2km
02:27
300m
300m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
11
riders
16.4km
00:44
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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7
riders
55.8km
02:22
300m
300m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(2)
10
riders
35.9km
01:37
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
6
riders
75.0km
03:18
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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Popular around Capurso
On the Via Francigena Sud, you encounter quite a bit. Here, the tree is also allowed to continue growing on the sidewalk.
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Fundamental cycle path on a very dangerous provincial road with high traffic flow, too bad, however, that it is not maintained in excellent condition and it is very easy to get a flat tire.
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The recently redeveloped Lungomare di Mola di Bari offers pleasant walks with sea views and numerous venues for all tastes. Although the old marina is in a state of abandonment, the area is lively. A relaxing place and ideal for discovering the charming historic center.
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With the singular shape of a starry polygon, the Angevin-Aragonese Castle imposingly dominates the coast of Mola di Bari.
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An interesting and certain thing. In 1690, the chapel served as a place for the bodies of Conversano citizens affected by the plague epidemic. This disease, called the Black Death, has claimed over 200 million victims to date!
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The chapel of Santa Caterina is a national monument of Italy, located at the entrance to Conversano - an Apulian city of ancient origin. There are basically two concepts regarding the time of construction and the person of Saint Catherine. Some historians support the thesis that it was created around the mid-11th century and is dedicated to the Christian martyr Catherine of Alexandria - a saint of the Catholic and Orthodox Church, whose cult spread to Puglia at that time. Other historians support the thesis that the chapel was built by Count Giulio Antonio Acquaviva in the mid-15th century, and the building itself was an act of tribute and affection for his wife, Caterina Orsini Del Balzo. The dating of the building, consistent with these concepts, places its construction in different historical times, 4 centuries, 400 years apart!
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The village of Mola di Bari is a fishing-tourist town. The port is active all year round and there are many restaurants where you can taste the catch of the day. The last weekend of July the octopus festival is held and you can taste dishes based on octopus and fresh fish.
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Superb square decorated in a Latin style! ideal for restoring
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There are over 29 dedicated no-traffic road cycling routes around Capurso. These routes offer a variety of experiences, with 9 classified as easy and 20 as moderate, ensuring options for different fitness levels.
You can expect a delightful mix of terrain. Many routes venture into the picturesque Valle d'Itria, characterized by rolling hills, vineyards, and olive groves, offering scenic panoramic climbs and descents with moderate elevation gain. The region is known for its low-traffic secondary and rural roads, providing a peaceful and immersive cycling experience.
The best time to enjoy road cycling around Capurso is typically during the spring (April-May) and autumn (September-October) months. The weather is generally mild and pleasant, ideal for longer rides. Summers can be quite hot, especially in July and August, so early morning or late afternoon rides are recommended if cycling during these months.
Yes, many of the no-traffic road cycling routes around Capurso are designed as circular loops, allowing you to start and finish at the same point. An example is the Trulli of Costa Ripagnola – Seafront of Mola di Bari loop from Noicattaro, which offers a diverse ride.
Cycling around Capurso opens up a wealth of cultural and natural sights. You can explore the historic Bari Vecchia (Old Town) and the impressive Norman-Swabian Castle of Bari. Further afield, routes might take you past iconic trulli houses in towns like Alberobello, or charming whitewashed villages such as Locorotondo and Martina Franca. The Basilica of St. Nicholas in Bari is another significant highlight.
Absolutely. While Capurso is inland, its location provides easy access to the coast. Routes like the Trulli of Costa Ripagnola – Seafront of Mola di Bari loop from Noicattaro can incorporate stunning coastal sections, allowing you to enjoy the Adriatic Sea views. You might even pass by spots like Pane e Pomodoro Beach.
Yes, many of the routes start from towns or villages like Noicattaro, Rutigliano, or Casamassima, which typically offer public parking options. It's advisable to check local parking availability for your chosen starting point, especially during peak seasons.
Capurso and surrounding towns are generally well-connected by regional public transport, including trains and buses, which can often accommodate bicycles or have stations close to route starting points. For example, Bari, a major hub, is easily accessible and offers connections to many smaller towns where routes begin.
Yes, several routes are classified as easy and feature relatively flat or gently rolling terrain, making them suitable for families. These routes often utilize quiet rural roads, minimizing traffic concerns. The Olive Grove Path – Conversano Cathedral loop from Rutigliano is an example of an easy route that could be suitable.
Many routes pass through or near charming Apulian villages and towns, where you'll find local cafes, bakeries, and trattorias perfect for a refreshment stop. These provide excellent opportunities to sample local delicacies and experience the regional culture. Planning your route with komoot allows you to easily identify such points of interest.
The no-traffic road cycling routes around Capurso are highly regarded by the komoot community, with an average rating of 4.1 stars from 194 reviews. Cyclists frequently praise the serene countryside, the charm of the Valle d'Itria, and the opportunity to explore historic towns on quiet roads.
Beginners will find several easy no-traffic road cycling routes around Capurso. These routes typically feature minimal elevation gain and shorter distances, perfect for building confidence. An example is the Abbey of San Vito – Torre a Mare Marina loop from Noicattaro, which is an easy 16 km ride.
For experienced cyclists seeking a greater challenge, there are several moderate no-traffic routes that offer longer distances and more significant elevation changes. These routes often delve deeper into the rolling hills of the Valle d'Itria. The Port of Mola di Bari – Seafront of Mola di Bari loop from Casamassima is a moderate route covering over 58 km with notable climbs.


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