4.2
(4)
76
riders
6
rides
No traffic touring cycling routes around San Paolo Albanese are situated within Italy's Pollino National Park, offering diverse natural features for cyclists. The region is characterized by the Sarmento river valley, dense forests like Capillo Wood, and the mountainous terrain of the Pollino Massif. Cyclists will find a network of secondary roads with low population density, providing tranquil and safe cycling experiences through hilly and mountainous landscapes.
Last updated: July 13, 2026
39.0km
03:41
1,200m
1,200m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
60
riders
44.7km
04:38
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.5
(2)
6
riders
93.5km
06:41
1,850m
1,850m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
32.0km
02:58
900m
900m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1.0
(1)
2
riders
22.7km
02:06
740m
740m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Dirt road challenging to travel from Senise towards Chiaromonte but very fun and scenic. Reported by the CAI
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very short stretch of just over 1 km with a slope gain of about 180m which gives an idea of the very hard slopes
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The Monte Cotugno dam was built between 1970 and 1982, is located in the territory of the municipality of Senise and is the largest clay dam in Europe.
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Nice rest area where you can have a picnic, fill your water bottles, possibility to light a fire in the covered barbecues, sheltered under a fairly large canopy where you can shelter in case of rain and enjoy the magic of the sound of flowing water!
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A beautiful lake immersed in the greenery of the Pollino National Park.
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beautiful view over the valley of the Raganello Gorges
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downhill stretch in the Pollino Park in the Bellizzi area towards Civita
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at 1400 m of altitude, in the Pollino National Park, between Timpe and ravines with a breathtaking view
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There are 6 dedicated touring cycling routes around San Paolo Albanese listed in this guide, specifically chosen for their low traffic. These routes range from moderate to difficult, offering a variety of challenges within the tranquil landscapes of the Pollino National Park.
The touring cycling routes around San Paolo Albanese are generally challenging. Out of the 6 routes, 5 are rated as difficult, and 1 is moderate. The terrain often features "endless ascents and descents" through mountainous and hilly areas, making for rewarding rides for experienced cyclists.
Yes, several routes are designed as loops, allowing you to start and finish in the same location. For example, the Terranova del Pollino – short but extremely steep climb loop from Terranova di Pollino and the Terranova del Pollino – Lago Duglia loop from Terranova di Pollino are excellent circular options for exploring the region's quiet roads.
The routes traverse the stunning Pollino National Park, Italy's largest natural park. You'll experience dense forests like the Capillo Wood, dramatic rocky ridges of the Pollino Massif, and breathtaking panoramic vistas. Keep an eye out for the rare Loricate Pine, a symbol of the park, and enjoy the rich broom bushes and wild plants that line the trails.
Yes, the routes offer access to several notable points of interest. You can visit the Acquatremola Fountain, which serves as a starting point for excursions to various plains and lakes. The routes also pass near settlements like Terranova del Pollino and San Costantino Albanese, offering glimpses into local life and culture.
While the region offers tranquil, low-traffic roads, many of the listed routes are rated as difficult due to significant elevation changes. For families with younger children or those seeking easier rides, it's advisable to carefully review the route profiles. The Public Fountain loop from Magricola is a moderate option that might be more suitable, but generally, the area caters to more experienced cyclists.
The Basilicata region, including San Paolo Albanese, is ideal for "slow travel" and connecting with nature. Spring and autumn generally offer the most pleasant temperatures for cycling, avoiding the intense heat of summer and the colder, potentially snowy conditions of winter in the mountainous Pollino National Park.
The area is highly rated by the komoot community, with an average score of 4.3 stars. Reviewers often praise the "uncontaminated nature" and the sense of timelessness found in places like the Capillo Wood. The tranquility of the "secondary roads that are almost deserted" is a key highlight for those seeking a true no-traffic touring experience.
Yes, the region research mentions that along the trails, visitors will find refreshing fountains perfect for a break. While specific cafes are not detailed for every route, the presence of small settlements like San Paolo Albanese itself and nearby villages suggests opportunities for refreshments. The Acquatremola Fountain is a notable spot for a water refill.
While specific parking areas for cyclists are not detailed, San Paolo Albanese is a small village. You can typically find parking in or near the village center, or at the starting points of some routes. It's advisable to check local signage upon arrival for designated parking zones.
Public transport options in rural Basilicata, especially for carrying bikes, can be limited. While there might be local bus services connecting San Paolo Albanese to larger towns, it's best to verify their bike carriage policies in advance. For more flexibility, driving to the area is often the most practical option for touring cyclists.


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