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Italy
Calabria
Cosenza

Mottafollone

The best traffic-free bike rides around Mottafollone

4.3

(36)

277

riders

7

rides

No traffic touring cycling routes around Mottafollone are set within the southern part of the Pollino National Park in Calabria, Italy. The region is characterized by the green mountains of the Calabrian Apennines, featuring a mix of woods, forests, and cultivated hills. Cyclists can expect varied terrain, from river valleys along the Rosa and Occido rivers to sections of the acclaimed Calabria Parks Cycle Route. This landscape provides diverse backdrops for cycling, including views of distant coastlines and the Sila…

Last updated: June 30, 2026

#1.

Laghi della Paglia e dei Due Uomini – loop hike

9.28km

00:51

240m

240m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

7

riders

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Mottafollone

Traffic-free bike rides around Mottafollone

Tips from the Community

DINAclub by Repower
May 29, 2026, Fahrenheit - Stazione di ricarica per e-bike DINAclub

Patitucci Gianni's Bar Fahrenheit is a welcoming and vibrant landmark for those crossing the picturesque landscapes of the Esaro Valley. Located in the lively setting of Roggiano Gravina, amidst the gentle Calabrian hills and the scents of the Mediterranean nature, this historic establishment combines authentic Southern hospitality with an informal and relaxed atmosphere. It proves to be the perfect stop for a regenerating break during a two-wheeled tour, where you can enjoy an excellent coffee or an invigorating breakfast before exploring the surrounding villages or the dirt paths leading towards the Pollino National Park. In addition to offering a comfortable break for cyclists, Fahrenheit is a true corner of conviviality, where the strong connection with the territory is expressed through chats at the counter, fresh aperitifs, and the chance to recharge your energy while feeling at home. An excellent balance between human warmth, village liveliness, and well-deserved rest, ideal for savoring the welcoming spirit of Calabria and preparing for your next rides in complete serenity. Fahrenheit by Patitucci Gianni is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how at: dinaclub.repower.com To discover the territory, a ready-to-ride itinerary: https://www.komoot.com/tour/2995662408

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Lago dell'Esaro, although created by human hands, has become a micro-ecosystem in its own right over time. It is not just a "water reservoir", but a dynamic environment that over the years has become home to local species of flora and fauna. Water birds have found shelter here, and fish have found habitat. It is a fascinating example of how nature can adapt to changes introduced by man, creating a new form of life, albeit born of intervention. It is a silent lesson in ecology: even where man modifies the landscape, life finds a way to flourish.

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Imagine a lake that, though young and artificial, is a guardian of a history older than Rome. Lago dell'Esaro in Calabria is not a natural wonder, but a work of human engineering, born from the need to irrigate sun-baked land. And it is precisely in its "unnaturalness" that a fascinating paradox lies. The past slumbers beneath its waters and in its immediate vicinity. It is here, in the shadow of this modern structure, that archaeologists have discovered Roman patrician villas - evidence of luxury and power from two thousand years ago. Think about it: where we draw water for crops today, Roman notables once held debates and admired the mosaics on their rich estates.

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A few steps from the sea of Sangineto Lido, along the Tyrrhenian coast of Calabria, is the Hotel delle Stelle, a point of reference for those seeking relaxation, comfort and a splendid natural setting. Immersed in a large park of Mediterranean vegetation, this resort overlooks the beach, offering an ideal break for those who travel the Riviera dei Cedri by bike or on foot. Perfect for a long or short stop, the Hotel delle Stelle combines the tranquility of the landscape with the pleasure of a well-kept structure, with green spaces, natural shade and a priceless view of the sea. In the surrounding area, the coast alternates sandy stretches and cliffs, ideal for those who love to stop to photograph or simply contemplate the landscape. Thanks to its strategic position, it is also an excellent starting point for exploring villages such as Diamante, Belvedere Marittimo and natural beauties such as the Isola di Dino or the Arco Magno. If you are crossing the area with a bikepacking itinerary or a coastal trek, mark this place: a true oasis between sea and nature. Hotel delle stelle is also the ideal place to recharge your e-Bike and earn DINAclub points. Find out how on https://dinaclub.repower.com/ To discover the territory, an itinerary ready to pedal: https://www.komoot.com/it-it/tour/2282309700?share_token=aBd7F3SCEMgmBoBlmV0UeGdxQT5VsCOSeGPyn56erhkha31S57&ref=wtd

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Lago della Paglia is a small natural lake located in the municipality of Fagnano Castello, in the province of Cosenza, Calabria. It is located on the slopes of Mount Caloria, in the Calabrian Coastal Chain, at an altitude of about 964 meters above sea level. Natural characteristics The lake is immersed in a wooded environment composed mainly of beech, conifer, chestnut and oak trees, offering a suggestive and peaceful landscape. With a surface area that is just over a hectare, Lago della Paglia is one of the smallest lakes in the area, but it is a popular destination for its natural beauty. Activities and accessibility The lake is easily accessible via well-marked hiking trails, making it an ideal destination for hikers and families. On its shores there is a picnic area, perfect for a relaxing day immersed in nature. Environmental context Lago della Paglia is part of the Monte Caloria Natural Park, a nature reserve established in 1990 that covers about 940 hectares. The area is managed by the Municipal Administration of Fagnano Castello and offers numerous paths and panoramic points for nature lovers and hikers. How to get there Lago della Paglia is located a short distance from the center of Fagnano Castello. It can be reached via the Strada Statale delle Terme or by following the "strada dei laghi" that connects the various bodies of water in the area

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Nice place to cool off in the middle of nature

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Nice spot for bivouac, we were told that we could even drink the water from the river

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Beautiful place to pitch a tent, lulled by the gentle sound of the torrent. One person told us that we could drink water from the river.

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Frequently Asked Questions

How many no-traffic touring cycling routes are available around Mottafollone?

There are 3 dedicated no-traffic touring cycling routes around Mottafollone, offering a variety of experiences for cyclists looking for peaceful rides away from cars.

What makes Mottafollone an ideal destination for no-traffic touring cycling?

Mottafollone is strategically located within the Pollino National Park, offering direct access to sections of the acclaimed Calabria Parks Cycle Route. This region is known for its 'humane climbs' and 'little traffic' on serpentine sections, providing breathtaking scenery, diverse landscapes from green mountains to river valleys, and a tranquil atmosphere perfect for touring cyclists seeking car-free experiences.

Are there any circular no-traffic touring cycling routes in the area?

Yes, you can find circular routes designed for touring cycling with minimal traffic. For example, the Laghi della Paglia e dei Due Uomini – loop hike offers a moderate, circular experience through scenic landscapes.

What kind of terrain and difficulty can I expect on these routes?

The routes around Mottafollone offer varied terrain. While some sections of the Calabria Parks Cycle Route feature generally well-paved surfaces with humane climbs, routes within the Pollino National Park can include more challenging mountain bike trails with significant elevation changes. You'll find options ranging from moderate to difficult, ensuring there's something for various fitness levels. For instance, the Fra' Giovanni Waterfall – View of the Sila Mountains loop from San Marco-Roggiano is a more challenging option.

What natural attractions can I see along these no-traffic routes?

The region is rich in natural beauty. You can encounter stunning viewpoints like A breathtaking view, and discover natural features such as the U Vugliu Waterfall. The Pollino National Park itself boasts ancient beech forests and majestic peaks, offering glimpses of both the Ionian and Tyrrhenian coasts from elevated points.

Are there historical or cultural sites to explore on these no-traffic routes?

Absolutely. Mottafollone and its surroundings are dotted with historical and cultural points of interest. You can explore charming villages like Lungro, which is part of the St. John the Baptist Church – Pollino National Park loop from Lungro. The town of Mottafollone itself features a Medieval Castle, ancient Abbeys, and a Parish Museum of Archeology and Sacred Art. You might also pass by religious sites such as the Sanctuary of Madonna della Neve.

Is parking available for these traffic-free cycling routes?

While specific parking details vary by starting point, many villages and trailheads within the Pollino National Park and along the Calabria Parks Cycle Route offer designated parking areas. It's advisable to check the specific route details on komoot for recommended starting points and parking information.

Can I reach the starting points of these routes by public transport?

Public transport options in this rural part of Calabria can be limited. While some larger towns connected by the Calabria Parks Cycle Route may have bus services, direct public transport to all starting points of the no-traffic routes might not be readily available. Planning your journey in advance and considering local taxi services or carpooling is recommended.

Are these no-traffic routes family-friendly?

Some sections of the Calabria Parks Cycle Route and certain local paths are suitable for families, especially those looking for gentler terrain and minimal traffic. However, given the presence of moderate to difficult routes with significant elevation, families should carefully review the difficulty and elevation profiles of specific tours on komoot to ensure they match their capabilities. The Laghi della Paglia e dei Due Uomini – loop hike is a moderate option that might be suitable for active families.

Can I bring my dog on these touring cycling routes?

Many natural areas within the Pollino National Park are dog-friendly, provided dogs are kept on a leash and owners adhere to park regulations, including waste disposal. However, specific rules can vary for certain trails or protected areas. Always check local signage and park guidelines before heading out with your dog to ensure a pleasant experience for everyone.

What do other touring cyclists enjoy about the no-traffic routes around Mottafollone?

The no-traffic touring cycling routes around Mottafollone are highly rated by the komoot community, with an average score of 4.3 stars from 30 ratings. Cyclists often praise the stunning natural beauty of the Pollino National Park, the tranquility of the car-free paths, and the rewarding views from elevated points. The opportunity to explore charming villages and historical sites along the way is also frequently highlighted.

What is the best time of year to cycle these no-traffic routes?

The best time for touring cycling around Mottafollone is typically during the spring (April to June) and autumn (September to October). During these seasons, the weather is generally mild and pleasant, with comfortable temperatures for cycling. Summer can be quite hot, especially in July and August, while winter months may bring colder temperatures and potential snow at higher elevations within the Pollino National Park.

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