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Italy
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Parco del Monte Subasio

The best traffic-free bike rides around Parco del Monte Subasio

4.5

(444)

5,611

riders

139

rides

No traffic touring cycling routes around Parco del Monte Subasio are set within Umbria, Italy, encompassing Mount Subasio, which rises to 1290 meters and offers expansive views across the Umbrian valley. The terrain features a mix of cultivated olive groves on lower slopes, transitioning to thermophilic woods of downy oak and turkey oak at higher elevations. Verdant river valleys and fragrant meadows also characterize the park's diverse landscape, providing varied environments for cycling.

Best no traffic touring cycling routes around…

Last updated: June 29, 2026

4

riders

#1.

Assisi – loop tour

72.3km

05:25

1,210m

1,200m

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Parco del Monte Subasio

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Traffic-free bike rides around Parco del Monte Subasio

Traffic-free bike rides around Parco del Monte Subasio

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Cycling Collection by

Federica

Tips from the Community

Carlo Cipiciani
April 28, 2026, Horses on Monte Subasio

Area where it is easy to encounter hikers on horseback. Beautiful landscape, the contact with nature is almost mystical

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View of the fortress of Assisi from Piazza Matteotti.

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Beautiful, constantly challenging slopes, the asphalt is excellent.

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Going up from the Assisi side, the stretch from Col San Rufino to the summit is not asphalted

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The climb to the summit of Subasio offers splendid views of the valley below.

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The gravel climb to the summit of Subasio

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Foligno the center of the world! so they say, the center is truly inviting and full of life!

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Among the “pits”, Fossa Rotonda, located about 400 meters northwest of the summit of Subasio, is a flat-bottomed sinkhole; the largest diameter is about 100 m, the depth 12 m. Not far away is the Fossa Cieca, with a diameter of 17 m. The beauty of the places takes your breath away

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Parco del Monte Subasio?

There are over 130 dedicated no traffic touring cycling routes in Parco del Monte Subasio. These routes cater to various skill levels, with 34 easy, 35 moderate, and 64 difficult options to explore.

What is the best time of year for touring cycling in Parco del Monte Subasio?

Spring and summer are ideal for touring cycling in Parco del Monte Subasio. During these seasons, wildflowers like daffodils, orchids, and violets bloom spectacularly, and the weather is generally pleasant for exploring the diverse landscapes, from olive groves to higher grasslands.

Are there any family-friendly no traffic cycling routes in the park?

Yes, Parco del Monte Subasio offers several routes suitable for families. While specific 'easy' routes are available, it's always best to check the route details for elevation gain and distance to ensure it matches your family's fitness level. The park's extensive network includes options that allow for a more relaxed pace.

What kind of terrain and elevation can I expect on these cycling routes?

The terrain varies significantly. Lower slopes feature cultivated olive groves, while higher up you'll find thermophilic woods of downy oak and turkey oak. Routes can range from relatively flat sections, like the 'Olive Tree Trail' between Assisi and Spello, to challenging climbs with significant elevation gain, such as the Assisi – loop tour which includes over 1200 meters of ascent.

What are some notable landmarks or natural features to see along the routes?

Parco del Monte Subasio is rich in both natural beauty and historical sites. You can encounter the characteristic pink stone of the mountain, which glows amber at sunset, and enjoy panoramic views across the Umbrian valley from higher elevations. Historical attractions include the Eremo delle Carceri, a sanctuary where Saint Francis retreated, and the UNESCO World Heritage site of Assisi. Natural highlights include the Fosso Cavaliero Gorge and Stone Arch and the Fonte Bregno.

Are there any circular touring cycling routes available?

Yes, many of the touring cycling routes in Parco del Monte Subasio are designed as loops. For example, the challenging Assisi – loop tour covers over 72 km, offering a comprehensive circular experience. Another option is the View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi, which provides stunning vistas.

Where can I find parking for these no traffic cycling routes?

Parking is generally available in and around the towns bordering Parco del Monte Subasio, such as Assisi and Spello. Many routes start from these locations, making it convenient to park your vehicle and begin your ride. Specific parking information can often be found in the details of individual komoot tours.

What do other touring cyclists enjoy most about cycling in Parco del Monte Subasio?

The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the stunning panoramic views, the historical and spiritual significance of sites like Assisi and the Eremo delle Carceri, and the peaceful, traffic-free nature of the routes that allow for deep immersion in Umbria's natural beauty.

Are there options for advanced touring cyclists seeking a challenge?

Absolutely. Parco del Monte Subasio offers numerous challenging routes for experienced touring cyclists. With 64 routes classified as 'difficult,' you can find options with significant elevation gains and longer distances. The Assisi – loop tour, for instance, is a demanding 72 km ride with over 1200 meters of climbing.

Can I access these routes using public transport?

Assisi, a major town within the park's embrace, is well-connected by public transport, including train and bus services. Many cycling routes start directly from or near Assisi, making it feasible to reach the starting points without a car. It's advisable to check local public transport schedules and bike carriage policies before planning your trip.

Are there any cafes or places to stop for refreshments along the routes?

Yes, especially in and around the historic towns like Assisi and Spello, you'll find numerous cafes, restaurants, and accommodations. Even along some of the more rural routes, you might encounter smaller villages or agriturismi that offer refreshments. Planning your route with komoot allows you to identify points of interest, including places to eat and drink.

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