4.5
(444)
5,611
riders
139
rides
No traffic touring cycling routes around Parco del Monte Subasio are set within Umbria, Italy, encompassing Mount Subasio, which rises to 1290 meters and offers expansive views across the Umbrian valley. The terrain features a mix of cultivated olive groves on lower slopes, transitioning to thermophilic woods of downy oak and turkey oak at higher elevations. Verdant river valleys and fragrant meadows also characterize the park's diverse landscape, providing varied environments for cycling.
Last updated: June 29, 2026
4
riders
72.3km
05:25
1,210m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
48
riders
30.6km
03:03
1,020m
1,020m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3.0
(2)
23
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
20
riders
7.86km
00:47
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
18
riders
11.1km
01:04
470m
470m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Parco del Monte Subasio
Area where it is easy to encounter hikers on horseback. Beautiful landscape, the contact with nature is almost mystical
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View of the fortress of Assisi from Piazza Matteotti.
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Beautiful, constantly challenging slopes, the asphalt is excellent.
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Going up from the Assisi side, the stretch from Col San Rufino to the summit is not asphalted
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The gravel climb to the summit of Subasio
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Foligno the center of the world! so they say, the center is truly inviting and full of life!
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Among the “pits”, Fossa Rotonda, located about 400 meters northwest of the summit of Subasio, is a flat-bottomed sinkhole; the largest diameter is about 100 m, the depth 12 m. Not far away is the Fossa Cieca, with a diameter of 17 m. The beauty of the places takes your breath away
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There are over 130 dedicated no traffic touring cycling routes in Parco del Monte Subasio. These routes cater to various skill levels, with 34 easy, 35 moderate, and 64 difficult options to explore.
Spring and summer are ideal for touring cycling in Parco del Monte Subasio. During these seasons, wildflowers like daffodils, orchids, and violets bloom spectacularly, and the weather is generally pleasant for exploring the diverse landscapes, from olive groves to higher grasslands.
Yes, Parco del Monte Subasio offers several routes suitable for families. While specific 'easy' routes are available, it's always best to check the route details for elevation gain and distance to ensure it matches your family's fitness level. The park's extensive network includes options that allow for a more relaxed pace.
The terrain varies significantly. Lower slopes feature cultivated olive groves, while higher up you'll find thermophilic woods of downy oak and turkey oak. Routes can range from relatively flat sections, like the 'Olive Tree Trail' between Assisi and Spello, to challenging climbs with significant elevation gain, such as the Assisi – loop tour which includes over 1200 meters of ascent.
Parco del Monte Subasio is rich in both natural beauty and historical sites. You can encounter the characteristic pink stone of the mountain, which glows amber at sunset, and enjoy panoramic views across the Umbrian valley from higher elevations. Historical attractions include the Eremo delle Carceri, a sanctuary where Saint Francis retreated, and the UNESCO World Heritage site of Assisi. Natural highlights include the Fosso Cavaliero Gorge and Stone Arch and the Fonte Bregno.
Yes, many of the touring cycling routes in Parco del Monte Subasio are designed as loops. For example, the challenging Assisi – loop tour covers over 72 km, offering a comprehensive circular experience. Another option is the View from Monte Subasio – Fontemaggio Campsite, Assisi loop from Assisi, which provides stunning vistas.
Parking is generally available in and around the towns bordering Parco del Monte Subasio, such as Assisi and Spello. Many routes start from these locations, making it convenient to park your vehicle and begin your ride. Specific parking information can often be found in the details of individual komoot tours.
The area is highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the stunning panoramic views, the historical and spiritual significance of sites like Assisi and the Eremo delle Carceri, and the peaceful, traffic-free nature of the routes that allow for deep immersion in Umbria's natural beauty.
Absolutely. Parco del Monte Subasio offers numerous challenging routes for experienced touring cyclists. With 64 routes classified as 'difficult,' you can find options with significant elevation gains and longer distances. The Assisi – loop tour, for instance, is a demanding 72 km ride with over 1200 meters of climbing.
Assisi, a major town within the park's embrace, is well-connected by public transport, including train and bus services. Many cycling routes start directly from or near Assisi, making it feasible to reach the starting points without a car. It's advisable to check local public transport schedules and bike carriage policies before planning your trip.
Yes, especially in and around the historic towns like Assisi and Spello, you'll find numerous cafes, restaurants, and accommodations. Even along some of the more rural routes, you might encounter smaller villages or agriturismi that offer refreshments. Planning your route with komoot allows you to identify points of interest, including places to eat and drink.


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