The best traffic-free bike rides around Forêt de la Roche Courbon

The Abbaye-aux-Dames is built around the church of Sainte-Marie, built in the twelfth century. Famous for its facade and its characteristic "pinecone" bell tower, it is one of the emblematic monuments of Saintonge's Romanesque art. After several wars and fires, the place was restored in the 1970s and 1980s and is now a hotel. When you walk through the long corridors you feel like you have been transported back to the time when the abbey was still alive.

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A former Benedictine abbey created in 1047, Abbaye-aux-Dames was the first women's monastery in Saintonge. These powerful women were nuns, that is to say, nuns living cloistered and having taken a vow of piety, occupying their lives in contemplation. They carried the crosier, in other words the pastoral staff of a bishop, and minted coins. Richly endowed, the abbey carried its influence well beyond the borders of the county and over time it became one of the most powerful women's monasteries in all of South-West France. With up to a hundred nuns at its peak, it was entrusted with the mission of instructing young girls, often from the French nobility, and counted among its most illustrious residents the future Marquise de Montespan, favorite of Louis XIV. The Abbaye-aux-Dames is structured around the Sainte-Marie church, built in the 12th century, famous for its facade and its characteristic “pine cone” bell tower. The premises were restored during the 1970s and 1980s and now house a Cité de la musique in which the Saintes Festival dedicated to classical music takes place each year. You can also stay in a wing of the building, the cells having been converted into hotel rooms, and leave your bike in a secure room.

The Santons people occupied Saintonge during the Gallic era. The Romans conquered the region and settled on the banks of the Charente. The town of Saintes (then designated Mediolanum), located at the western end of the Via Agrippa which linked Lyon (capital of the Three Gauls) to the Atlantic coast, quickly became monumental. At the time of Augustus (27 BC – 14 AD), the city probably became the capital of the province of Greater Aquitaine (Aquitania). This then extended from the Loire to the Pyrenees. Mediolanum is endowed with important public monuments: the amphitheater, the arch of Germanicus, the thermal baths and the aqueduct are still partially visible today. At the time of its peak (end of the 1st century – beginning of the 2nd century), the city must have had several thousand inhabitants. The amphitheater of Mediolanum is one of the earliest in Gaul. It is estimated that its construction began during the reign of Tiberius (14 – 37 AD), and was completed during the reign of Claudius (41 – 54 AD). Like many amphitheaters of the Roman Empire, that of Saintes was located on the outskirts of the ancient city in a chosen and developed site: the “vallon des Arènes”. Thanks to a favorable topography, the builders were relieved of part of their work, the amphitheater resting on the slope of the valley. This elliptical monument, with imposing dimensions (126 meters long and 102 meters wide), made it possible to accommodate several thousand spectators around bloody and violent representations such as gladiator fights (munera) or animal hunts (venationes ). In the 3rd century, the city declined and was entrenched within an impressive rampart, built from the remains of public and funerary monuments from previous decades. The amphitheater is then no longer used. Since the Middle Ages, it has been used, among other things, as a stone quarry. It was classified as a Historic Monument in 1840. It was from this moment that it was gradually restored. Today, despite the disappearance of the superstructures, the remains provide a faithful image of what this monument could have been at the time of its splendor. The site welcomes visitors all year round. Certain objects found during various excavations in the amphitheater district are visible at the archaeological museum.

Crazannes Castle is a castle located in the commune of Crazannes in the Charente-Maritime department of France. It is known for its medieval watchtower, which was built in the 12th century. Crazannes Castle was built in the 12th century and has been owned by several noble families over the centuries. It has been expanded and modified over time, and its architecture is a mix of medieval, Renaissance and classical styles. Crazannes Castle is also home to underground caves dug into the limestone rock, which have been used as wine cellars and to store food supplies over the centuries. Visitors can explore the caves and learn about their history through guided tours. Crazannes Castle is open to the public during the summer season and offers guided tours, contemporary art exhibitions and cultural events throughout the year. It is also possible to rent rooms for private events such as weddings or receptions.

Built in the 11th and 12th centuries, this church, listed as a historic monument in 1912, is a spectacular work of art. Well worth the drive past when crossing town!

This small town of less than 400 inhabitants is located in a hilly and wooded area. It is part of one of the stages of the GR 360 long-distance footpath. It is worth going past the abbey and the church while crossing the town! Both were built at the beginning of the 12th century.

Quiet and partially shaded cycle path along the Canal du Freussin à la Charente which flows into the Charente at Houmé.