4.5
(139)
1,095
hikers
52
hikes
Family friendly hiking trails around Sør-Mesna offer a diverse landscape characterized by tranquil forest paths, the dynamic Mesna River with its waterfalls, and picturesque lake views. The region features varied terrain, including lower, easily accessible areas and more rugged sections, catering to different preferences. Hikers can explore paths along the South Mesna Lake and discover historical significance along the Mesna Cultural Trail.
Last updated: June 29, 2026
4.9
(7)
32
hikers
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(4)
12
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

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8
hikers
7.04km
02:07
240m
240m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
8
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
7
hikers
9.90km
02:48
220m
220m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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Wide open spaces all around, be prepared to feel the elements.
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Right at the entry point to "Sjusjøen-Område" you will find this large overview map with many hiking and ski tours.
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There are two more picnic tables upstairs, even if one is already very shaky. It is also easy to get to the water here and there are a few sun loungers to dry off.
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There is also a seating area and a fireplace in front of this refuge in the middle of the moorland. Follow the local regulations if you want to use them!
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If you would like to walk through the moor, you have the opportunity to do it with dry feet.
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A wide road and forest path leads here across the river, which directs boggy water into the lake.
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This idyllically situated break bench offers an undisturbed view of the lake.
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In numerous places there are such small bathing spots - up to the beginning of the moor. The bottom of the lake is quite rocky.
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Sør-Mesna offers a wide selection of routes suitable for families. Our guide features over 50 hiking trails, with more than half of them classified as easy or moderate, making them perfect for various family abilities.
The terrain in Sør-Mesna is wonderfully varied, offering something for everyone. You'll find tranquil forest paths, picturesque lakeside strolls along South Mesna Lake, and trails that follow the dynamic Mesna River. Some routes feature boardwalks through moorland, while others might include gentle ascents to viewpoints.
Yes, Sør-Mesna has several excellent circular routes that are great for families. For example, the Brannhytta at Natrudstilen loop from Svarthaugen is a moderate 7 km option, offering a pleasant round trip experience.
Sør-Mesna is rich in natural beauty. The Mesna River is a highlight, with its beautiful waterfalls and rapids, including the impressive "Helveteshølen." Many trails offer scenic views of Sjusjøen Lake, and from higher points, you might even glimpse distant mountain ranges like Jotunheimen. The Ljørkoia Shelter and Fire Pit – Boardwalk Through the Moor loop is a great way to experience unique moorland landscapes.
Many trails in Sør-Mesna are dog-friendly, allowing you to enjoy the outdoors with your furry companion. However, it's always best to check specific trail regulations and keep your dog on a leash, especially in areas with livestock or protected wildlife.
The warmer months, from late spring through early autumn (May to September), are generally the best for family hiking in Sør-Mesna. During this period, the weather is milder, trails are clear of snow, and the natural scenery is at its most vibrant. Summer offers the longest daylight hours for extended adventures.
Absolutely! Several trails offer fantastic viewpoints. The View of Sjusjøen Lake – Brannhytta at Natrudstilen loop, for instance, provides stunning vistas of Sjusjøen Lake and the surrounding landscape. Look for routes that ascend slightly for the best panoramic views.
The komoot community highly rates the hiking experiences in Sør-Mesna, with an average score of 4.5 out of 5 stars. Reviewers often praise the diverse landscapes, the well-maintained paths, and the peaceful atmosphere, making it a favorite for family outings.
For families with older children or those seeking a longer adventure, there are more challenging options. The River Crossing – Ljørkoia Shelter and Fire Pit loop is a difficult, yet rewarding, 22.6 km trail that offers a full day of exploration through varied terrain.
Many popular trailheads, especially around areas like Sjusjøen skisenter, offer designated parking facilities. It's advisable to check the starting points of specific routes for detailed parking information to ensure a smooth start to your family hike.
Given the varied terrain and changeable weather, layering is key. Comfortable hiking shoes or boots are essential. Depending on the season, bring waterproof outer layers, hats, and gloves. Always check the local weather forecast before heading out.


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