4.4
(508)
6,708
riders
83
rides
No traffic touring cycling routes around Flaten offer diverse terrain within the Flaten Nature Reserve, centered around Lake Flaten in southern Stockholm. The region is characterized by undulating wooded grounds and fissure-valley terrain, featuring elevated flat rocks interspersed with valleys of ancient oak and spruce trees. Predominantly forested, the area provides a serene natural experience for touring cyclists. Lake Flaten, known for its clean bathing waters, is a central feature of many routes.
Last updated: June 29, 2026
3.5
(2)
5
riders
10.1km
00:50
60m
60m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
11
riders
31.5km
02:20
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
riders
22.4km
01:23
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
48
riders
47.6km
03:23
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
riders
21.8km
01:51
160m
160m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
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Popular around Flaten
beach ! super infrastructure for swimming
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Shared singletrack — stay aware of others as the trail meanders through the forest. The atmosphere is calm, but you may still meet hikers, runners or riders along the way. Just keep an eye out and enjoy the surroundings.
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There are over 85 no-traffic touring cycling routes around Flaten. These include a wide range of options, with approximately 48 easy routes, 22 moderate routes, and 17 more challenging routes, ensuring there's something for every fitness level.
The routes around Flaten feature diverse terrain, from undulating wooded grounds to areas with elevated flat rocks and valleys. While many routes are designed to be traffic-free, you can expect a mix of surfaces. For example, the Gravel Path Through Forest – Flatenbadet loop from Flaten offers a good example of a route with unpaved segments through forested areas, providing a serene natural experience.
Yes, Flaten offers several easy, no-traffic routes suitable for families. These routes often feature mostly paved surfaces and minimal elevation gain. The area around Lake Flaten itself is popular for relaxed cycling, and amenities like playgrounds and a children's nature trail at Flatenbadet make it an excellent destination for families.
Flaten Nature Reserve is generally dog-friendly, but specific rules may apply, especially regarding leashing and protected areas. While cycling, ensure your dog is well-behaved and on a leash where required, particularly on shared paths or near bathing areas. Always check local signage for the most current regulations.
Along the no-traffic touring cycling routes, you can discover several natural attractions. Lake Flaten is known for its clean bathing waters, and you can visit spots like Flaten Beach and Diving Platform or the Small Beach at Flaten Lake. You might also encounter scenic viewpoints like Lake Flaten's rocky outcrops, offering beautiful vistas of the surrounding nature reserve.
Yes, many of the no-traffic touring cycling routes around Flaten are designed as loops, allowing you to start and end at the same point. An example is the Gravel Path Through Forest – Flatenbadet loop from Flaten, which provides a circular journey through the natural landscape.
The best time for no-traffic touring cycling in Flaten is typically from spring to autumn (May to September). During these months, the weather is generally mild, and the natural reserve is vibrant. Summer offers the added benefit of amenities being open at Flatenbadet, and the lake is perfect for a refreshing dip after your ride. Winter cycling is possible but requires appropriate gear and caution due to potential snow and ice.
During the summer months, Flatenbadet, a popular beach area, offers kiosks and catering services. While specific cafes directly on every no-traffic route might be limited, routes like the Café in Tyresta Nature Reserve – Flatenbadet loop from Skarpnäck can lead you to refreshment stops. It's always a good idea to pack snacks and water, especially for longer rides.
Flaten is well-connected by public transport from Stockholm. Several bus lines serve the area, with stops conveniently located near the nature reserve and popular starting points for cycling routes. Planning your journey with local public transport apps will provide the most up-to-date information on bus routes and schedules to reach Flaten.
The area is highly rated by the komoot community, with an average score of 4.46 stars from nearly 500 ratings. Reviewers often praise the quiet, forested paths, the beautiful lake views, and the feeling of being immersed in nature while still being close to Stockholm. The traffic-free nature of these routes is consistently highlighted as a major draw.
Yes, for more experienced cyclists looking for longer, traffic-free touring, routes like the Deer Meadow – Winding Forest Trail loop from Skarpnäck offer a substantial distance of nearly 37 km with significant elevation gain, providing a good challenge while keeping you away from busy roads.


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