4.8
(2884)
36,991
hikers
Bus station hiking trails around Nižné Temnosmrečinské pleso offer access to a glacial tarn situated at 1677 meters above sea level, surrounded by the high rocky cliffs of peaks like Kôprovský štít and Čubrina. The region is characterized by the Temnosmrečinská Valley, featuring dense spruce forests in its lower sections and diverse terrain ranging from moderate paths to challenging ascents. An outflowing stream from the tarn forms the Vajanský waterfall, adding another natural feature to the hiking landscape.
Last updated: July 12, 2026
4.8
(237)
4,282
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
4.5
(4)
592
hikers
5.85km
01:39
120m
120m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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5.0
(7)
194
hikers
22.3km
09:29
1,280m
1,280m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
4.8
(6)
93
hikers
6.88km
03:17
480m
480m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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Crampons are highly recommended at this time of year.
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Starting from Rusinowa Polana, after reaching the highest point with a characteristic rock outcrop, it is worth going a little further along the trail to the next peak, equally scenic but free from tourists who usually end their trip at the first one :)
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Rusinowa Polana is one of the oldest and most distinctive mountain glades in the entire Tatra Mountains. Documents date it back to the 17th century as a sheep grazing site and a boundary point for former landownership. Traces of this history are still visible here—the traditional layout of huts, the wide meadow, and the fact that even today, seasonal grazing continues here, preventing the glade from overgrowing as quickly as many others. There are numerous wooden benches for resting. However, the glade's greatest asset is the view—a stunning panorama of the Bielskie and High Tatras.
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From Gęsia Szyja (Geece's Neck), one of the most distinctive panoramas in the Polish Tatra Mountains unfolds. The Bielskie Tatras can be seen to the east, followed by the High Tatras axis with Gerlach, Lodowy Szczyt, Rysy, and Mięguszowieckie, and to the west, the gentle, forested shoulders of Wołoszyn contrasting with the sharp lines of the walls and ridges. You can also see Czerwone Wierchy, Kasprowy Wierch, Giewont, and even Babia Góra.
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Everything was nice, but do expect chaos. We paid for emergency stay, which we already knew upfront about sleeping on the floor of the dining area. But as this is our 1st hike in Poland, we only realise that hiking boots are allowed in the hut, which is something new to us, by the time the dinner is off, no one clean the floor and we just have to secure a small spot under the table along with 60 other hiker in the dining area. There are only 2 shower rooms (shared among male and female) for the whole hut, do cater for a few hours of waiting in line if you can't skip a shower. I survived with just some wet wipes.
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A very nice clearing (a bit crowded) with an interesting panorama of the highest peaks of the Tatra Mountains.
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For me it's a bit overrated, the views are not as stunning as others' opinions would suggest, I don't know if this approach is worth it ;)
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One of the few places where you can buy real oscypek cheese
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The primary starting points for hikes in this region, such as Podbanské and Tri studničky crossroads, are well-served by public transport. You can typically find bus connections to these locations, which then provide access to the extensive network of trails leading towards Nižné Temnosmrečinské pleso and the surrounding valleys.
Yes, there are options suitable for beginners. For instance, the route Rysy peak – Palenica Białczańska loop from Červená dolina is classified as easy, offering a shorter distance and less elevation gain, making it a good starting point for those new to hiking in the High Tatras.
Many bus-accessible routes will lead you through the stunning Temnosmrečinská Valley, characterized by dense spruce forests. You can also encounter impressive waterfalls like the Vajanský Waterfall, formed by the outflowing stream from Nižné Temnosmrečinské pleso, or the Kmeťov waterfall, known as Slovakia's highest. The trails also offer views of majestic peaks like Kôprovský štít and other glacial tarns.
Yes, the region offers several circular routes that can be started and finished near bus stops. For example, the Roztoka Valley and Roztoka Stream – Siklawa Waterfall loop from Červená dolina provides a challenging circular experience, allowing you to return to your starting point without needing additional transport.
The difficulty varies significantly. While some routes start with moderate paths, the intensity often increases as you ascend into the alpine terrain. You'll find a range from easy trails, like the Rysy peak – Palenica Białczańska loop, to more difficult and challenging ascents such as the Wielka Siklawa Waterfall – Goose Neck loop, catering to different fitness levels.
While many trails in the High Tatras can be challenging, some sections of the Kôprová Valley offer more moderate terrain suitable for families. It's advisable to check the specific route details for distance and elevation to ensure it matches your family's capabilities. Look for routes with lower difficulty ratings and shorter durations.
Hiking with dogs in the Tatra National Park (TANAP), which encompasses this region, is subject to specific regulations. Generally, dogs must be kept on a leash. It's crucial to be aware of and respect the park's rules regarding protected areas and wildlife to ensure a safe and responsible hike for everyone.
The hiking season typically runs from late spring to early autumn (May to October). Summer offers the most stable weather and access to higher trails. Autumn provides stunning scenery with changing foliage but can also bring colder temperatures and early snow at higher elevations. Always check weather conditions before heading out.
Key starting points like Podbanské and Tri studničky often have accommodation, restaurants, and cafes where you can refuel before or after your hike. However, facilities directly on the trails, especially in higher alpine areas, are limited, so it's always best to carry sufficient water and snacks.
Hiking in the Tatra National Park generally does not require individual permits for marked trails. However, certain areas or specific routes might have seasonal closures or restrictions for nature protection. Always adhere to the marked paths and respect park regulations. No special permits are typically needed for the routes mentioned in this guide.
Many routes in the High Tatras offer spectacular views. The trails leading towards peaks like Kôprovský štít or those traversing high mountain landscapes, such as parts of the Goose Neck – Rusinowa Polana loop from Červená dolina, will provide expansive alpine vistas of the surrounding peaks and valleys, including glimpses of other glacial lakes.


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