4.3
(348)
19,521
riders
12
rides
Road cycling in Rhondda Cynon Taf offers diverse terrain across dramatic valleys, wooded hills, and river paths. The region features undulating hills with altitudes ranging from 28 to 600 meters, providing varied gradients for cyclists. Extensive cycling infrastructure includes routes following rivers like the Taff and Cynon, often on tarmac surfaces. This landscape provides a mix of challenging climbs and more leisurely rides through picturesque countryside.
Last updated: July 11, 2026
26
riders
38.9km
01:52
420m
420m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
20
riders
23.9km
01:05
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

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17
riders
23.4km
01:10
280m
280m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
10
riders
28.6km
01:42
560m
560m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
3.0
(3)
7
riders
17.1km
00:47
170m
170m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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Traffic-free bike rides in Rhondda Cynon Taf
Pendoylan is a lovely village in the Vale of Glamorgan which has proudly been named Wales' Best Kept Village. With a high number of listed buildings, it’s home to the historic St. Cadoc’s Church and the popular Red Lion pub, which has great views over the Ely valley and beyond..
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This is a gorgeous woodland situated at the foothills of the Garth Mountain between the two towns of Taffs Wells and Pentrych. You'll be walking through a majestic display of ancient broadleaved woodland which is located on a boundary between two soils; acidic and calcareous. The differing soil types make for an interesting variety of fauna, including the Giant Lacewing, which is very uncommon to the area.
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Great views so pick clear day. To make the route longer a good start point would be from Castell coch, Tongwynlas.
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Short sharp climb up through the woods. Steep but satisfying.
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Steep and a challenge, beginning is a switchback just behind the pub on the corner, 35% at the steepest, with the rest not really dropping below double digit percentages. Definitely one of my favourite ascents to Pentyrch, and one every one should try.
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Rhondda Cynon Taf offers a good selection of traffic-free road cycling routes. Our guide features 11 moderate routes, providing diverse options for exploring the region on two wheels.
The region is characterized by its dramatic valleys, undulating hills, and an extensive network of trails, many of which are traffic-free. River paths like the Taff Trail and Cynon Trail offer scenic, tarmac surfaces ideal for road cycling, connecting towns and natural features. The varied topography provides options for both leisurely rides and more challenging climbs.
The komoot community highly rates the road cycling experience in Rhondda Cynon Taf, with an average score of 4.4 out of 5 stars. Cyclists often praise the region's diverse landscapes, the well-maintained traffic-free paths, and the opportunities to explore both natural beauty and historical sites.
While many traffic-free routes offer a moderate experience, the region's hilly terrain and proximity to the Brecon Beacons provide opportunities for more challenging rides. Routes like the Garth Hill Climb – Climb Through Pentyrch Forest loop from Taffs Well feature significant elevation gain, offering rewarding climbs and views.
Yes, the region's river paths, such as sections of the Taff Trail and Cynon Trail, are generally flatter and well-suited for beginners or those seeking a more relaxed ride. These paths often feature tarmac surfaces and are separated from vehicle traffic, making them ideal for a comfortable cycling experience.
Yes, several routes in the area are designed as loops, allowing you to start and finish in the same location. An example is the Melingriffith Water Wheel – Gwern-Y-Steeple Climb loop from Miskin, which offers a substantial ride through varied terrain.
Absolutely. The Taff Trail is a prominent long-distance route that runs through Rhondda Cynon Taf, with many sections featuring tarmac surfaces and being entirely traffic-free. It follows the River Taff, offering a pleasant and accessible ride for road cyclists through areas like Trefforest and Pontypridd.
The region offers several natural highlights. You can encounter dramatic valleys, wooded hills, and river views. For specific elevated viewpoints, consider routes that pass near peaks like Craig yr Allt or Mynydd y Glyn Summit, which offer expansive vistas of the Taff and Cynon valleys.
While most traffic-free road cycling routes stick to valley floors, the region is known for features like the Pen-Pych Waterfall. For a closer look at waterfalls, you might need to combine cycling with short walks, especially in areas like Pen-Pych Mountain, which is a notable natural highlight in the region.
Spring and autumn generally offer the most pleasant conditions for road cycling, with milder temperatures and beautiful scenery as the landscape changes. Summer is also popular, but routes can be busier. Winter cycling is possible, but be prepared for colder, potentially wetter weather, and shorter daylight hours.
Yes, the extensive network of river paths, particularly sections of the Taff Trail and Cynon Trail, are excellent for families. These routes are typically flat, well-surfaced, and safely separated from road traffic, providing a relaxed and enjoyable experience for all ages. Dare Valley Country Park also offers family-friendly trails.
Parking is generally available at various points along the major traffic-free routes like the Taff Trail and Cynon Trail, often near towns or trailheads. For example, you can find parking facilities in towns such as Pontypridd or Abercynon, which serve as good starting points for exploring the trails.
Many of the cycling routes in Rhondda Cynon Taf are well-connected to public transport, particularly train stations along the Taff Trail. Towns like Pontypridd and Abercynon have train stations, making it convenient to reach the trails without a car. Check local transport schedules for specific details on bike carriage policies.


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