Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Hikes

Södermanland

Routes
Hikes

Södermanland

The best family-friendly hikes and walks in Södermanland

4.6

(941)

4,530

hikers

232

hikes

Family friendly hiking trails in Södermanland traverse a diverse landscape characterized by extensive forests, numerous lakes, and a Baltic Sea coastline. The region features a mix of coniferous and deciduous forests, small mires, and open pastures. Eastern Södermanland includes parts of the Stockholm archipelago, offering coastal paths and views of the islands. This varied terrain provides a range of outdoor experiences for families.

Best family friendly hiking trails in Södermanland

  • The most popular family friendly hiking route is Äspskärleden, Krokholmen…

Last updated: May 26, 2026

4.9

(139)

566

hikers

#1.

Äspskärleden, Krokholmen and Aspo loop

8.21km

02:08

50m

50m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

Hard

5.0

(1)

13

hikers

11.3km

02:54

40m

50m

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate

5.0

(1)

3

hikers

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
Sign up for free to see 228 more hikes in Södermanland.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Södermanland

Family-friendly hikes around Mälaren

Family-friendly hikes in Långö

Family-friendly hikes in Ringsö

Family-friendly hikes in Lacka naturreservat

Family-friendly hikes in Sävö

Family-friendly hikes in Rågö

Family-friendly hikes in Stendörren

Family-friendly hikes in Hartsö naturreservat

Family-friendly hikes in Femöre

Family-friendly hikes around Askö

Other adventures in Södermanland

Naples to North Cape — Two friends, one purpose and many scoops of ice-cream

Cycling Collection by

NORTH STAR PEDALING

Tips from the Community

hopsi
August 18, 2025, Trosa Canal

Along the canal you can walk through the village and beyond

Translated by Google

1

0

A very well-signposted tour. It's best to wear sturdy shoes, as it's easy to twist your ankle. If the weather's nice, don't forget your swimsuit and barbecue gear, as there are many beautiful spots where you can grill.

Translated by Google

0

0

A small bridge connecting the islands. A bit wobbly, but still easily accessible even for those with a fear of heights.

Translated by Google

0

0

Beautiful view from the small rocky hill

Translated by Google

0

0

A beautiful spot to take a break and a dip, if it is a warm day.

0

0

A small, elevated footbridge with lovely views of the surrounding coastline.

0

0

The views at the end of this peninsula are stunning on a clear day, with panoramas of coastal scenery.

1

0

A small footbridge that connects the two rocky islands. The ocean below is crystal clear!

0

0

Frequently Asked Questions

How many family-friendly hiking trails are there in Södermanland?

Södermanland offers a wide selection of family-friendly hiking trails. You'll find over 230 routes specifically curated for families, ranging from easy strolls to more moderate adventures.

What makes Södermanland a good region for family hiking?

Södermanland is ideal for family hiking due to its diverse and accessible natural landscapes. The region features extensive forests, numerous sparkling lakes, and a beautiful coastline along the Baltic Sea, including parts of the Stockholm archipelago. Many trails are well-maintained and offer facilities like rest stops, making them perfect for families.

Are there easy trails suitable for young children or beginners?

Yes, Södermanland has plenty of easy trails perfect for young children or those new to hiking. Over 130 of the family-friendly routes are rated as easy. For a gentle introduction to the archipelago, consider the short and accessible route From Ålvik to Stora Krokholmen - Naturum Stendörren.

What do other hikers say about family-friendly trails in Södermanland?

The family-friendly trails in Södermanland are highly rated by the komoot community, with an average score of 4.6 stars from over 900 reviews. Hikers often praise the region's varied scenery, well-marked paths, and the opportunities to explore both forests and coastal areas.

Are there circular routes suitable for families?

Absolutely! Many family-friendly trails in Södermanland are designed as loops, making them convenient for a day out. An example is the Forssjö Loop Trail, which offers a pleasant experience for the whole family.

Can I bring my dog on these family-friendly hikes?

Many trails in Södermanland are dog-friendly, but it's always best to check specific regulations for nature reserves and national parks. Generally, dogs are welcome on a leash. Always ensure you clean up after your pet to keep the trails enjoyable for everyone.

Are there any trails with interesting natural features like archipelagos or ancient forests?

Södermanland is rich in natural beauty. You can explore the stunning archipelago views on routes like Äspskärleden, Krokholmen and Aspo loop. For ancient forests, parts of Tyresta National Park, which borders Södermanland, offer primeval forest landscapes with old pine and spruce trees.

Where can we find places to rest or have a picnic along the trails?

Many trails in Södermanland feature designated rest stops, picnic areas, and even shelters. For example, you can find a lovely spot at Bruksdammen Lake and Picnic Area or a cozy Shelter with Fire Pit. The region's nature reserves often provide such facilities.

Are there any historical sites or cultural landmarks to see on family hikes?

Yes, Södermanland's trails often traverse a rich cultural landscape. You might encounter historic landmarks along routes, such as the Sigurd Carvings (Sigurdsristningen), an ancient runic inscription. Some longer sections of the Sörmlandsleden also pass by historical points of interest.

Are there any trails that offer views of the archipelago?

Absolutely! The eastern part of Södermanland includes a beautiful section of the Stockholm archipelago. Stendörren Nature Reserve is a prime location for hiking with unparalleled vistas of the islands, featuring rocky outcrops and dense forests.

Can we find wild swimming spots near family-friendly hikes?

Södermanland is dotted with numerous lakes and a coastline along the Baltic Sea, offering many opportunities for wild swimming. While not every trail leads directly to a designated swimming spot, many routes pass by lakes like Lilla Göljan lake or Lake Nävsjön, where you might find suitable places for a refreshing dip, especially during warmer months.

Most popular routes in Södermanland

Hiking in Södermanland

Most popular attractions in Södermanland

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Hikes throughout Södermanland below and find the perfect route in your destination.

HedlandetValdemarenRågöSundbyholms naturvårdsområdeStrandstuvikens naturreservatNynäsEriksbergssjönStorsjönKlemmingenNävsjönStendörrenKråmö naturreservatLacka naturreservatLångaedets NaturreservatStora BötetLångöKvarntorpDuveholmssjönBarsätternBåvenSillenNävekvarns KlintMälarenStenhammarMarsjönSävöMellan-MarvikenBokö-OxnöBälgvikenNäsnarenMistelnDjulösjönSundbyholms naturvårdsområdeRingsöHartsö naturreservatGötönDunkernVisnarenPersöVilstaRyssbergenLännasjönAsköStora HärnönFemöreBokö-Askö

Nearby adventure guides

Things to Do around Båven

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy