The best hikes from bus stations in England

Embark on a challenging 15.4-mile (24.8 km) hike through the dramatic coastal landscapes of the South Downs National Park. This difficult route, which takes around 7 hours to complete, features undulating downland paths and sections along chalk cliffs, requiring sure-footedness as you navigate its 1711 feet (521 metres) of elevation gain. You will experience stunning sea views and rolling clifftop scenery, with the iconic red and white striped Beachy Head Lighthouse visible at the foot of the cliffs. The trail offers dramatic vistas of the world-famous Seven Sisters chalk cliffs, providing a truly memorable experience. You will also see the historic Belle Tout Lighthouse perched atop the clifftops. From the highest chalk sea cliff at Beachy Head, panoramic views extend across the southeast coast. This route is ideal if you are looking for a demanding coastal adventure. If you attempt to reach the Beachy Head Lighthouse at the base of the cliffs, be aware that this section is significantly more difficult and only accessible at low tide, involving scrambling over rocks and boulders. The full length and elevation changes contribute to its challenging nature. You should have very good fitness for this hike. The trail is generally accessible, but some sections require careful footing. The cliff edges are unfenced in many areas, and rockfalls can occur, so always stay a safe distance from the edges. This area is rich in abundant wildlife and historic locations, adding another layer to your hiking experience. The operational Beachy Head Lighthouse, built in 1902, stands offshore at the cliff's base. The older Belle Tout Lighthouse, built in 1832 and decommissioned in 1902, has been relocated due to erosion and now serves as a bed and breakfast. Parts of this loop integrate with the South Downs Way, a long-distance national trail. Birling Gap is a popular stop along the route, featuring a visitor center and café, and offers access to the beach and views of the Seven Sisters.

Embark on the Mam Tor, The Great Ridge & Castleton loop, a moderate 8.1-mile (13.0 km) hike in the Peak District National Park. This picturesque route, typically completed in about 3 hours and 58 minutes, features a total elevation gain of 1462 feet (446 metres) and offers diverse terrain. You will traverse well-maintained paths, including paved sections and stone steps, alongside natural unpaved and gravel stretches that can be muddy. From Mam Tor's summit, you are treated to expansive views over the Edale Valley, Hope Valley, and Kinder Scout, with the Great Ridge providing continuous panoramic vistas on both sides.

Castleton village serves as a charming starting and ending point for this popular hike. The trail attracts many visitors, especially on weekends and for sunrise views, so arriving early is often recommended to avoid crowds. In Castleton, you will find various amenities such as cafes and pubs, perfect for a stop before or after your adventure.

This trail is notable for its rich history and unique geological features. Mam Tor, also known as the "Shivering Mountain" due to its unstable shale and sandstone, holds remains of an ancient hill fort and Bronze Age burial barrows. The Great Ridge, a nearly 2-mile (3-kilometer) long connector between Mam Tor and Lose Hill, is a highlight. You can also explore the dramatic limestone gorge of Winnats Pass and visit attractions in Castleton like Peveril Castle or the Treak Cliff Cavern.

Embark on the Dragon's Back loop from Longnor, a moderate 9.0-mile (14.5 km) hike in the Peak District National Park that typically takes about 4 hours and 22 minutes to complete. You will gain 1463 feet (446 metres) in elevation as you traverse a diverse landscape. The trail features a mix of unpaved paths, natural trails, and quiet lanes, but also includes challenging sections requiring some scrambling, especially on the narrow edges of Chrome Hill. Expect uneven and sometimes slippery limestone rocks on steep ascents and descents. As you hike, you will encounter step stiles and kissing gates, and cross a ford, though a footbridge is available if needed. The scenery unfolds with magnificent views over the wild Staffordshire hills, dotted with farms and criss-crossed with stone walls, offering spellbinding vistas over the distinctive "Dragon's Back" formed by Chrome and Parkhouse Hills.

This loop is generally considered a moderate hike, requiring good fitness due to its challenging sections. The ascent of Chrome Hill is particularly strenuous, involving steep inclines and uneven, slippery limestone rocks. Descending from Parkhouse Hill also involves a very steep path, so it is advisable to take great care on these sections due to potential steep drops. While some parts are easily accessible, be prepared for significant challenges on others. The route offers continuous panoramic views from various points, particularly from Chrome Hill and High Wheeldon, making the effort worthwhile.

The Dragon's Back loop is most notable for the distinctive geological formations of Chrome Hill and Parkhouse Hill, which resemble the plates along a stegosaurus's spine. These unique reef knolls were formed from an ancient coral reef when the area was covered by a tropical sea millions of years ago. The trail is celebrated for its demanding yet exhilarating nature, featuring seven short, very steep climbs to and off the summits. This area is also recognized as a Site of Special Scientific Interest (SSSI) due to its unusual geology and unique flora, such as foxgloves in summer and bright yellow gorse in autumn.

The Virginia Water loop offers a picturesque hiking experience, blending natural beauty with historical landmarks. This moderate 4.6-mile (7.3 km) hike, with only 99 feet (30 metres) of elevation gain, typically takes around 1 hour and 52 minutes to complete. As you hike, you'll enjoy expansive lakeside views of Virginia Water Lake, often with swans, and wind through enchanting woodlands. Keep an eye out for the impressive Cascade Waterfall, an 18th-century ornamental feature. The paths are generally well-maintained, making for an accessible walk.

The trail is generally accessible for most fitness levels, including families with pushchairs and individuals using wheelchairs, thanks to its largely well-maintained paths. These paths consist of compacted gravel, asphalt, natural surfaces, and some grassy areas. While you can enjoy the loop year-round, spring offers a particularly vibrant experience with extraordinary displays of daffodils, azaleas, magnolias, and cherry blossoms in the Valley Gardens. Plan your visit to allow extra time to explore the various sights along the way.

What truly sets this route apart is its rich blend of natural splendor and historical significance. You'll encounter unique features like the Leptis Magna Roman Ruins, authentic fragments gifted in 1816, and the striking 100-foot (30.5-meter) Totem Pole, a gift to Queen Elizabeth II. The trail is steeped in history, originally envisioned as a royal pleasure ground in the 18th century as part of Windsor Great Park. Its combination of accessible paths, diverse scenery, and significant historical attractions makes it a rewarding experience.