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Switzerland
Eastern Switzerland
St. Gallen

Toggenburg

The best traffic-free bike rides in Toggenburg

4.7

(549)

5,240

riders

122

rides

No traffic touring cycling routes in Toggenburg traverse a landscape characterized by lush green hills, river valleys, and prominent mountain ranges such as the Säntis massif and Churfirsten. The region features diverse terrain, from traditional orchard landscapes to higher elevations offering expansive views. Cycling paths often follow the Thur river and wind through valleys, with some routes incorporating unpaved segments.

Best no traffic touring cycling routes in Toggenburg

  • The most popular no traffic touring cycling route is Gräppelensee – View…

Last updated: May 31, 2026

4.9

(14)

208

riders

#1.

Gräppelensee – View of Säntis loop from Wildhaus-Alt St. Johann

23.4km

02:09

860m

860m

Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.

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Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Toggenburg

Traffic-free bike rides around Wildhaus-Alt St. Johann

Traffic-free bike rides around Wattwil

Traffic-free bike rides around Lichtensteig

Traffic-free bike rides around Alt St Johann und Unterwasser

Traffic-free bike rides around Oberhelfenschwil

Traffic-free bike rides around Hemberg

Traffic-free bike rides around Ebnat Kappel

Traffic-free bike rides around Mosnang

Traffic-free bike rides around Bütschwil-Ganterschwil

Traffic-free bike rides in Pro Natura Naturschutzgebiet Alp Flis

Other adventures in Toggenburg

The Herzroute – Cycling through the heart of Switzerland

Cycling Collection by

Kristof

Tips from the Community

Thomas
December 23, 2025, Gubel Kiosk

In summer there's a coffee machine, in winter only Nescafé. But still.

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Old St. John's Catholic Church Around the year 1150, two hermits, Milo and Thüring, wandered into the solitude of the upper Thur Valley. A wealthy nobleman who owned extensive estates in Toggenburg gave the two hermits the area of present-day St. John's Valley. In the middle of the valley, where most of the springs bubbled from the earth, they built a monastery. It was populated by Benedictine monks from Trub Monastery in the Emmental. In 1152, the first abbot (Burkhard), elected by the monks, was confirmed by the Pope. When he died after almost fifty years of rule, a large area of forest around the monastery had already been cleared. As a result of incompetent and frivolous abbots and monks, the monastery fell into poverty and became completely neglected. Thus, in 1555, St. John's Monastery became part of the St. Gallen Monastery. Misfortune continued to plague the monastery: in 1568, it burned to the ground, along with the church. A somewhat dubious beggar, who had been denied lodging, had set the fire. The Abbot of St. Gallen ordered immediate reconstruction. In 1620, a strange illness struck St. John, resulting in paralysis of the limbs. Five clergymen had already died. As a result, the monastery was abandoned and moved to a nearby house. When the monastery was once again destroyed by fire two years later, there were few complaints. After much deliberation, it was decided to leave the scene of the disaster and rebuild the monastery on the open plains near Nesslau. As a result, the area was named New St. John. The Old St. John Monastery was rebuilt after the fire in 1626. Since then, not much has changed in this building. The rectory and chapel were renovated in 1994. Text / Source: Municipal Administration, Wildhaus-Alt St. Johann https://www.wildhaus-altstjohann.ch/portraet/geschichte.html/15

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A Little Paradise: At the monastery in Alt St. Johann, modernity meets the Middle Ages. The monks already cultivated the garden of the monastery of St. Johann in the Thur Valley in the Middle Ages. Today, 200 different herbs and medicinal plants grow there. Many Medicinal Plants in the Garden Gardens have been part of a monastery since the Middle Ages. The monks and nuns grew vegetables there so they could live independently of the outside world. A large part of the garden was always reserved for medicinal plants. In many monasteries, the monks were able to write and copied ancient texts describing medicinal plants and their effects. In this way, the monks acquired knowledge that they continued to cultivate and pass on. A trade in southern European and oriental herbs also developed through monasteries. For example, exotic plants such as lovage and fennel came here. The connection between useful and medicinal plants is still cultivated in the publicly accessible display garden in Alt St. Johann. Near the entrance, herbs dominate, which are used and sold in the herbal shop. 200 different plants can be found in the garden. At the rear, useful plants also grow in beds. The area is complemented by a water feature and a seating area where visitors can let their thoughts wander. The garden can also be used for various events. Incidentally, like many monastery gardens, the one in Alt St. Johann has a geometric layout with a planted circular area at its center. Text / Source: tagblatt.ch/ostschweiz/toggenburg https://www.tagblatt.ch/ostschweiz/toggenburg/wo-moderne-auf-mittelalter-trifft-ld.1038188

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Chairlift "Alt St. Johann – Sellamatt" The Alt St. Johann – Sellamatt chairlift connects the Alt St. Johann valley station with Alp Sellamatt at 1,390 meters above sea level. In just 6 minutes, the state-of-the-art chairlift/gondola takes you from Alt St. Johann (900 meters) to Alp Sellamatt (1,400 meters). Text / Source: Lötscher AG, Alp Sellamatt, CH-9656 Alt St. Johann https://www.sellamatt.ch/bergbahn

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Berghotel Alp Sellamatt, Alt St. Johann For more than 60 years, the Lötscher family has run the renowned mountain hotel on Alp Sellamatt. Three generations live and work under one roof. Grandparents Hanni and Valentin Lötscher handed over the reins to their daughter Christiana and her husband Heinz on November 1, 2015. Christiana has followed in her father's footsteps. She trained as a chef and, by attending hotel management school, acquired the necessary skills to continue running the business. She cares passionately for the culinary well-being of hotel guests and day-trippers. She is also the mother of Severin and Michelle. Both attend school in Alt St. Johann and are growing up in the family business. Heinz works at the buffet and reception and is responsible for all technical matters, while Magdalena, Christiana's sister, comes to the Alp from Unterwasser two days a week to manage the accounting and various administrative tasks. Long-serving employees support the family in all areas. The mountain inn was built in the 1940s during the construction of the mountain railway. It was then called the Churfirsten Mountain Inn, and various innkeepers ran the inn before the "Lötscher dynasty" began, until Christiana and Magdalena's grandmother, Margaretha Lötscher-Jöhl, was able to buy the business in 1953 and, from then on, ran it with her son Valentin. Life on Alp Sellamatt was strenuous and time-consuming. At that time, a mountain inn had to be run without electricity or water. There was also no access road. Materials had to be transported from the valley to Alp Sellamatt by train or on foot. The effort paid off! Gradually, investments were made that made daily work easier. Text / Source: Berghotel Sellamatt https://www.sellamatt.ch/

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Toggenburg Mountain Railways The first mountain railway company in Toggenburg was founded on September 11, 1933. It operates the Unterwasser-Iltios funicular. In 1971/1972, the aerial cable car connecting Iltios to the summit of Chäserrugg was built. In 2008, the Alt St. Johann Selamatt AG sports facilities and the Unterwasser Iltios Chäserrugg AG mountain railways merged, and the newly merged company became Toggenburg Bergbahnen AG (TBB). Five years later, in 2014, the Iltios AG ski lift and the Stöfeli AG mountain inn were integrated into the company. In June 2015, after a year of construction, the mountain station designed by Herzog & de Meuron and featuring the summit restaurant opened. In the fall of the same year, TBB merged the Unterwasser and Alt St. Johann ski schools and integrated them into Chäserrugg Sports AG. The Stöfeli cable car was also built in collaboration with Herzog & de Meuron and opened in January 2016. In the summer of 2017, the Iltios mountain restaurant was integrated into the company, and in December, the Espel Pavilion, another project with Herzog & de Meuron, was inaugurated. The Sport Shop on the Iltios was integrated into the TBB in September 2019. The TBB can look back with gratitude on almost 90 years of history: both a matter of pride and obligation. Text / Source: Toggenburg Bergbahnen AG https://www.chaeserrugg.ch/de/informieren/toggenburg-bergbahnen/portrait

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Chäserrugg Unterwasser Train Station In summer 2024 (opened on December 13, 2024), the valley station in Unterwasser was rebuilt and now connects arrival, stay, and onward travel in the style of a train station. At the same time, the funicular between Unterwasser and Iltios was also renovated. Learn more about the new Unterwasser train station with its new funicular, café-bar, and Tourist Information Center. The "Unterwasser Train Station" valley station is the sixth building in the Chäserrugg area designed by architects Herzog & de Meuron. The building connects the valley station of the new funicular with the café-bar, Tourist Information Center, and offices of the Klangwelt (sound world). A variety of guest needs are united by the architecture of the upper Toggenburg. Text / Source: Toggenburg Bergbahnen, CH-9657 Unterwasser https://www.chaeserrugg.ch/projekt-talstation-unterwasser

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Frequently Asked Questions

How many no traffic touring cycling routes are available in Toggenburg?

Toggenburg offers a wide selection of traffic-free touring cycling routes. There are over 130 routes available, ranging from easy to difficult, ensuring options for various skill levels.

Are there any easy no traffic touring cycling routes suitable for beginners or families?

Yes, Toggenburg has several easy no traffic touring cycling routes perfect for beginners or families. While many routes are more challenging, there are at least 5 routes categorized as easy. These typically feature less elevation gain and shorter distances, allowing for a relaxed experience amidst the region's beautiful landscapes.

What kind of natural attractions can I expect to see along these routes?

Toggenburg's no traffic touring cycling routes often lead through diverse natural landscapes. You can expect panoramic views of the Säntis massif, Churfirsten mountains, and lush valleys. Notable natural attractions include the impressive Thur Waterfalls, where you can experience the cascading water, and the scenic Ofenloch Gorge. Other highlights include the Giessenfall Waterfall and the unique Brudertobel Cave with Waterfall.

Are there any circular no traffic touring cycling routes in Toggenburg?

Many of the no traffic touring cycling routes in Toggenburg are designed as loops, allowing you to start and end at the same point. For example, the "Markthallen footbridge over the Thur – Thur Pedestrian Bridge loop from Lichtensteig" offers a moderate circular ride. Other options include the challenging "Gräppelensee – View of Säntis loop from Wildhaus-Alt St. Johann" and the "Ölberg Pass Summit – View of the Rhine Valley loop from Unterwasser (Iltiosbahn)" for more experienced cyclists.

What is the best season to go touring cycling in Toggenburg?

The best season for touring cycling in Toggenburg is generally from spring to autumn. During these months, the weather is most favorable, with lush green landscapes in spring and summer, and vibrant colors in autumn. Summer offers warmer temperatures, while spring and autumn provide cooler, often clearer conditions ideal for longer rides. Always check local weather forecasts before heading out.

Can I bring my dog on the no traffic touring cycling routes?

While many routes in Toggenburg are suitable for cycling with dogs, it's important to consider the specific route's terrain, distance, and elevation. Always ensure your dog is fit for the ride and that you have appropriate gear and water for them. Some routes may pass through areas with livestock, so keeping your dog on a leash is advisable. Always respect local regulations regarding dogs in natural areas.

How can I access the no traffic touring cycling routes using public transport?

Toggenburg is well-connected by public transport, making many starting points for touring cycling routes accessible. The region's train and bus network allows you to reach various towns and villages, from which you can begin your ride. It's advisable to check the SBB (Swiss Federal Railways) website or local transport schedules for specific connections and bike transport options, as some services may have limitations on carrying bicycles.

Are there places to eat or cafes along the no traffic touring cycling routes?

Yes, many no traffic touring cycling routes in Toggenburg pass through charming hamlets and villages where you can find local eateries, restaurants, and cafes. The region is known for its culinary offerings, and you'll often discover opportunities to enjoy traditional Swiss cuisine or simply grab a coffee. Planning your route with komoot allows you to see points of interest, including places to eat, along the way.

What do other touring cyclists enjoy most about the no traffic routes in Toggenburg?

The komoot community highly rates the touring cycling experience in Toggenburg, with an average score of 4.64 stars. Reviewers often praise the stunning panoramic views of the Alps, the peaceful, traffic-free nature of the routes, and the diverse landscapes that range from lush valleys to challenging mountain passes. The well-maintained paths and the opportunity to explore charming Swiss villages are also frequently highlighted.

Are there any routes that offer particularly good viewpoints?

Toggenburg is renowned for its breathtaking panoramic views. Routes like the "Gräppelensee – View of Säntis loop from Wildhaus-Alt St. Johann" offer spectacular vistas of the Säntis massif. The "Ölberg Pass Summit – View of the Rhine Valley loop from Unterwasser (Iltiosbahn)" provides expansive views over the Rhine Valley. Many routes also offer glimpses of the Churfirsten mountains and the Alpstein range, ensuring a visually rewarding experience.

What is the typical difficulty level for no traffic touring cycling routes in Toggenburg?

While there are easy options, the majority of no traffic touring cycling routes in Toggenburg tend to be more challenging. Out of over 130 routes, 39 are rated as moderate and 88 as difficult. These routes often feature significant elevation changes and longer distances, making them ideal for experienced touring cyclists looking for a rewarding physical challenge amidst stunning scenery.

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Check out more Cycling routes throughout Toggenburg below and find the perfect route in your destination.

Ebnat-KappelMogelsbergBütschwil-GanterschwilLütisburgNeckertalOberhelfenschwilWildhaus-Alt St. JohannAlt St. JohannPro Natura Naturschutzgebiet Alp FlisMosnangWattwilLichtensteigHemberg

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