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Germany
Bavaria
Upper Palatinate
Landkreis Neumarkt in der Oberpfalz

Berngau

The best traffic-free bike rides around Berngau

4.5

(625)

10,000

riders

164

rides

No traffic road cycling routes around Berngau traverse diverse landscapes, from the foothills of the Jura Mountains to the Franconian Lake District. The region features well-maintained roads with both flat sections, notably along the Main-Danube Canal, and challenging climbs into hilly terrain. Cyclists can explore idyllic settings on lightly trafficked roads, providing a peaceful experience. The proximity to the Jura Mountains also offers routes with demanding ascents and panoramic views over areas like the Altmühl valley.

Best no traffic road…

Last updated: May 15, 2026

14

riders

#1.

Mühlhausen loop from Pölling

67.1km

02:48

400m

400m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Popular around Berngau

Traffic-free bike rides around Berngau

Traffic-free bike rides around Berngau

Tips from the Community

van_houten1982
April 23, 2026, Ludwig-Danube-Main Canal Crossing at Quellenreich Sculpture

Benches and tables invite you to rest here

Translated by Google

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Seligenporten Monastery The monastery, dedicated to the Blessed Virgin Mary, was founded in 1242 by Gottfried the Elder of Sulzbürg and his wife Adelheid of Hohenfels as a nunnery. In 1247, the monastery, then called "Felix Porta" ("fortunate/blessed gate"), was incorporated into the Cistercian Order through the mediation of the Archbishop of Mainz, and this was confirmed in 1249 by Bishop Heinrich of Eichstätt. In 1299, King Albrecht granted the monastery lower jurisdiction. The monastery was endowed by donations from the citizens of Sulzbürg and later from Wolfstein, as well as from the local nobility, and also served as the burial place for the Wolfstein family. Over the course of its more than 300 years, the Cistercian nunnery had further founders and patrons. Around 1500, the monastery's holdings comprised 350 properties with 650 subjects in over 20 villages, who were liable for taxes. It held the patronage rights for seven parishes and two chaplaincies. In the second half of the 15th century, the Electors of the Palatinate began to bring the Upper Palatinate monasteries under their rule. These monasteries, all heavily indebted and in dire financial straits, were powerless to resist. In 1550, Anna von Kuedorf, the last abbess of the Cistercian convent of Seligenporten, was forced to accept the Protestant church order of the Palatine Elector Ottheinrich. With her death in 1576, Seligenporten, the last abbey in the Palatinate, finally passed into the possession of the sovereign. After the annexation of the Upper Palatinate by Elector Maximilian of Bavaria, it was recatholicized, and the monastery was re-established in 1625. In 1671, the monastery was transferred to the Salesian convent in Amberg. In the course of secularization in 1803, the buildings and properties passed into private hands. Today, the former monastery church is the parish church of Seligenporten. Most of the buildings were demolished. The remaining monastery buildings were taken over in 1930/31 by the expelled Cistercians of Sittich Abbey, belonging to the Mehrerau Congregation. The community of monks, now established in Seligenporten, numbered 16 members in 1963, but was dissolved again in 1967. The former abbey church was restored between 1976 and 1979. In 2003, the former brewhouse of the old monastery brewery was renovated, and a new microbrewery was established. Source: Excerpts from www.wikipedia.de

Translated by Google

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Monastery Church of the Assumption of Mary The monastery church was originally dedicated to the Visitation of Mary and is now dedicated to the Assumption of Mary. The nave is stylistically dated to the late 13th century. The chancel likely dates from the first half of the 14th century. The elongated, plastered hall church with a slightly recessed chancel, measuring 54 meters in length, features stepped buttresses at the chancel. A gabled tower with a pointed spire on the west side is open at the bottom. The church is a single-nave structure with a large nuns' gallery and, below it, the burial vault (so-called crypt) for the founding families of Sulzbürg and Wolfstein. The design is simple, with high, bare walls and no paintings or sculptures to minimize distractions from prayer. By the mid-14th century, the church's clear tripartite division was complete: the nuns' church in the west, the lay church in the center, and the priests' church in the east. The nuns' primary duties consisted of choral prayer and work. It can therefore be assumed that the church and the monastic living quarters were the first buildings completed. Until the Reformation, almost all deceased members of the founding family were buried here, and the nuns prayed daily for their souls. Several gravestones from this period still exist. The nuns' choir stalls on the gallery have been preserved and are therefore unique in all of Europe. The Baroque altars that adorn the church were acquired around 1720 after all the paintings and altars were burned during the Reformation. The high altar was crafted by a carpenter named Ulrich Schäfer from Neumarkt; the sculptor of the figures is unknown. The altarpiece, "The Visitation of Mary," is by the Landshut painter Wolf Simon Groß. In the right side altarpiece, dating from the late 17th century, the Three Wise Men pay homage to the Christ Child, above which is a statue of the Archangel Michael with a flaming sword and scales. In the left side altar stands a statue of the Virgin Mary with the Christ Child at the center, flanked by the apostles Peter and Paul. Above, a guardian angel holds his hand over a child. On the north wall of the nave is a dynamic, life-size group of figures dating from 1762, depicting the crucifix with John Nepomuk, accompanied by a putto and an angel. Source: Excerpts from www.wikipedia.de / https://www.pfarrei-seligenporten.de

Translated by Google

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Church of the Assumption of Mary The church was originally dedicated to the Visitation of Mary and is now dedicated to the Assumption of Mary. The nave is stylistically dated to the late 13th century. The chancel likely dates from the first half of the 14th century. The elongated, plastered hall church, with a slightly recessed chancel, measures 54 meters in length and features stepped buttresses at the chancel. A gabled tower with a pointed spire on the west side is open at the bottom. The church is a single-nave structure with a large nuns' gallery and, below it, the burial vault (known as a crypt) for the founding families of Sulzbürg and Wolfstein. The design is simple, with high, bare walls and no paintings or sculptures to minimize distractions from prayer. By the mid-14th century, the church's clear tripartite division was complete: the nuns' church in the west, the lay church in the center, and the priests' church in the east. The nuns' primary duties consisted of choral prayer and work. It can therefore be assumed that the church and the monastic living quarters were the first buildings completed. Until the Reformation, almost all deceased members of the founding family were buried here, and the nuns prayed daily for their souls. Several gravestones from this period still exist. The nuns' choir stalls on the gallery have been preserved and are therefore unique in all of Europe. The Baroque altars that adorn the church were acquired around 1720 after all the paintings and altars were burned during the Reformation. The high altar was crafted by a carpenter named Ulrich Schäfer from Neumarkt; the sculptor of the figures is unknown. The altarpiece, "The Visitation of Mary," is by the Landshut painter Wolf Simon Groß. In the right side altarpiece, dating from the late 17th century, the Three Wise Men pay homage to the Christ Child, above which is a statue of the Archangel Michael with a flaming sword and scales. In the left side altar stands a statue of the Virgin Mary with the Christ Child at the center, flanked by the apostles Peter and Paul. Above, a guardian angel holds his hand over a child. On the north wall of the nave is a dynamic, life-size group of figures dating from 1762, depicting the crucifix with John Nepomuk, accompanied by a putto and an angel. Source: Excerpts from www.wikipedia.de / https://www.pfarrei-seligenporten.de

Translated by Google

3

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Seligenporten Monastery The monastery, dedicated to the Blessed Virgin Mary, was founded in 1242 by Gottfried the Elder of Sulzbürg and his wife Adelheid of Hohenfels as a nunnery. In 1247, the monastery, then called "Felix Porta" ("fortunate/blessed gate"), was incorporated into the Cistercian Order through the mediation of the Archbishop of Mainz, and this was confirmed in 1249 by Bishop Heinrich of Eichstätt. In 1299, King Albrecht granted the monastery lower jurisdiction. The monastery was endowed by donations from the citizens of Sulzbürg and later from Wolfstein, as well as from the local nobility, and also served as the burial place for the Wolfstein family. Over the course of its more than 300 years, the Cistercian nunnery had further founders and patrons. Around 1500, the monastery's holdings comprised 350 properties with 650 subjects in over 20 villages, who were liable for taxes. It held the patronage rights for seven parishes and two chaplaincies. In the second half of the 15th century, the Electors of the Palatinate began to bring the Upper Palatinate monasteries under their rule. These monasteries, all heavily indebted and in dire financial straits, were powerless to resist. In 1550, Anna von Kuedorf, the last abbess of the Cistercian convent of Seligenporten, was forced to accept the Protestant church order of the Palatine Elector Ottheinrich. With her death in 1576, Seligenporten, the last abbey in the Palatinate, finally passed into the possession of the sovereign. After the annexation of the Upper Palatinate by Elector Maximilian of Bavaria, it was recatholicized, and the monastery was re-established in 1625. In 1671, the monastery was transferred to the Salesian convent in Amberg. In the course of secularization in 1803, the buildings and properties passed into private hands. Today, the former monastery church is the parish church of Seligenporten. Most of the buildings were demolished. The remaining monastery buildings were taken over in 1930/31 by the expelled Cistercians of Sittich Abbey, belonging to the Mehrerau Congregation. The community of monks, now established in Seligenporten, numbered 16 members in 1963, but was dissolved again in 1967. The former abbey church was restored between 1976 and 1979. In 2003, the former brewhouse of the old monastery brewery was renovated, and a new microbrewery was established. Source: Excerpts from www.wikipedia.de

Translated by Google

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Latest update: The condition has deteriorated in the meantime. There are many bumps and some large potholes. Nevertheless, the road is still better than the dangerous B8.

Translated by Google

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On asphalt through the forest. It doesn't get any more beautiful than this.

Translated by Google

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Good cycle path, a bit noisy

Translated by Google

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Frequently Asked Questions

How many no-traffic road cycling routes are available around Berngau?

There are over 160 no-traffic road cycling routes around Berngau, offering a wide variety of options for different skill levels and preferences. This includes 42 easy routes, 111 moderate routes, and 10 challenging routes.

What is the best time of year for no-traffic road cycling in Berngau?

The best seasons for no-traffic road cycling in Berngau are spring and autumn. During these times, temperatures are pleasant, and the natural surroundings are either in full bloom or display vibrant autumnal colors, making for a particularly scenic ride.

Are there easy, traffic-free road cycling routes suitable for beginners in Berngau?

Yes, Berngau offers a good selection of easy, traffic-free road cycling routes perfect for beginners or those seeking a relaxed ride. One such route is the Seligenporten Monastery – Way of the Cross near Wolfsricht loop from Pavelsbach, which covers about 36 km with moderate elevation changes.

Are there challenging no-traffic road cycling routes for experienced cyclists?

Absolutely. For experienced cyclists seeking a challenge, the proximity to the Jura Mountains offers routes with demanding ascents and breathtaking panoramic views. A notable option is the Ascent in the Schwarzach Valley – Grafenbucher Forst Access Road loop from Berngau, which features significant elevation gain over its 68 km.

What kind of terrain can I expect on the no-traffic road cycling routes in Berngau?

The terrain around Berngau is quite varied, offering something for everyone. You'll find well-maintained roads with both flat sections, particularly along the Main-Danube Canal, and hilly terrain as you venture towards the foothills of the Jura Mountains. This allows for diverse cycling experiences, from gentle cruises to demanding climbs.

Can I combine my no-traffic road cycling trip with cultural or historical sights?

Yes, many routes around Berngau allow you to combine your ride with cultural and historical exploration. For instance, routes along the Main-Danube Canal pass by historically significant sights such as the Wolfstein castle ruins and Hirschberg Castle. You can also visit the Heinzburg Ruins on Schlossberg or the Pilgrimage Church of the Fourteen Holy Helpers on Möninger Berg.

Are there scenic no-traffic road cycling routes with viewpoints or natural features?

Berngau offers numerous scenic routes. The Main-Danube Canal provides a largely flat path through idyllic landscapes. For panoramic views, consider routes that climb into the Jura Mountains or towards the Moritzberg. You can find stunning vistas such as the Viewpoint at the summit cross or the View of Neumarkt from the Wolfsteinberg.

Are there circular no-traffic road cycling routes around Berngau?

Yes, many of the no-traffic road cycling routes around Berngau are designed as circular tours, allowing you to start and end at the same point. An example is the Mühlhausen loop from Pölling, which offers a substantial ride through the region.

What do other cyclists say about the no-traffic road cycling routes in Berngau?

The no-traffic road cycling routes in Berngau are highly regarded by the komoot community, with an average rating of 4.5 stars from over 630 reviews. Cyclists often praise the peaceful, idyllic settings and the variety of terrain, from flat canal paths to challenging mountain foothills, making it a desirable spot for all levels.

Are there any no-traffic road cycling routes that include cafe stops or places to rest?

Yes, several routes are designed to pass through charming towns or villages where you can find cafes and restaurants for a well-deserved break. For example, the Café Veneto – Freystadt Old Town loop from Buchberg specifically highlights a cafe stop, allowing you to refuel and enjoy the local atmosphere.

Is it possible to access no-traffic road cycling routes in Berngau using public transport?

While specific public transport connections directly to the start of every no-traffic route can vary, Berngau and nearby larger towns are generally accessible by regional public transport. It's advisable to check local bus or train schedules to see which routes align best with your chosen cycling starting point.

Are there family-friendly no-traffic road cycling options in Berngau?

For families, the flatter sections, particularly along the Main-Danube Canal, offer excellent no-traffic road cycling opportunities. These paths are generally well-maintained and provide a safe and enjoyable environment for riders of all ages. Look for routes categorized as 'easy' for the most family-friendly experiences.

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