4.6
(193)
1,489
riders
77
rides
Gravel biking around Regenstauf offers diverse natural landscapes, making it an excellent destination for outdoor activities. The region is characterized by the scenic Regental and Naab Valley, providing varied terrain for gravel routes. Green forests and rolling hills create a natural backdrop, with paths often incorporating unpaved sections and gravel surfaces.
Last updated: May 14, 2026
4.5
(11)
61
riders
38.9km
02:23
330m
330m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(17)
122
riders
47.6km
02:40
450m
450m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(1)
23
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
64.2km
03:46
520m
520m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
5.0
(2)
5
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Regenstauf
Beautiful idyllic alley and stately houses adorn the old town scenery.
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very beautiful landscape and flat
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The wooden sphere is certainly a highlight on the lake. Personally, however, it wouldn't be worth €13 entrance fee for me (as of May 2026)
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Urban path with rain along for pedestrians and cyclists.
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Lake Steinberger Lake Steinberger is part of the Upper Palatinate Lake District and, with an area of 1.84 km², is the largest lake in the Upper Palatinate. It was named after the municipality of Steinberg am See. It is 1.98 km long, 1.4 km wide, and has a maximum depth of 50 meters. The Schreckerbach stream feeds and drains the lake. After the Bavarian lignite industry ceased mining operations in the mid-1980s, the open-cast mine "Steinberger See" was flooded by reducing the water level. Remaining mining equipment was demolished and still lies on the lakebed. Two small, wooded islands also remain, which now divide the lake into a northern and a southern section. In the following decades, tourism developed at Lake Steinberger, bringing a degree of economic growth to the region. In addition to the Steinberger Yacht Club (SYC), founded in 1987, the area now boasts a sailing school, a water ski lift, a boat rental, a leisure park for families and children, a surf club, and most recently, an adventure golf course and a roughly 40-meter-high wooden "adventure sphere" with viewing platforms, an obstacle course, and a giant slide. Numerous restaurants, inns, and cafés complement the leisure offerings. A water rescue station has been established for the safety of visitors. Due to the increasing improvement in water quality and visibility in recent years, Lake Steinberger has become one of the most popular diving areas in the Upper Palatinate. Like all lakes in the Upper Palatinate Lake District, which originated from lignite mines, the water is acidic due to leaching. Because of the ongoing improvement in water quality, fish populations are steadily increasing. Perch and the occasional pike have been observed most frequently. The water is very clean; on windless days, visibility is possible to a depth of at least 10 meters. Occasionally, the tops of dead trees can be seen on the bottom. According to the ordinance issued by the Schwandorf District Office on August 8, 2002, the entire Steinberger See is open for diving. Especially in summer and winter, very good visibility (up to 20 meters) has been possible in recent years. Source: Excerpts from www.wikipedia.de
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There are over 75 traffic-free gravel bike trails around Regenstauf, offering a wide range of options for different skill levels. You'll find everything from easy routes perfect for a relaxed ride to more challenging tours with significant elevation gain.
The Regenstauf area, nestled in the scenic Regental and Naab Valley, offers diverse terrain. You can expect a mix of flat river-side paths, unpaved sections, gravel paths, and forested trails. Some routes also include hilly sections, providing engaging challenges and varied landscapes.
Yes, Regenstauf offers several easy gravel bike trails suitable for families. These routes often follow the gentle river valleys, providing a pleasant and safe experience away from traffic. Look for tours marked as 'easy' to find the most suitable options.
Many routes offer stunning natural beauty and historical sights. You might encounter the picturesque Otterbach Valley, or ride along the serene Regen and Naab rivers. Some trails also offer views towards significant landmarks like the Stone Bridge and Regensburg Cathedral in the distance, or pass through charming villages like Kallmünz with its castle ruins.
Absolutely. For experienced riders seeking a longer challenge, consider routes like the Lake Steinberger – Lake Steinberg loop from Maxhütte-Haidhof, which covers over 64 km with significant elevation. Another demanding option is the Regen Bridge in Stefling – Regen River at Überfuhr Bridge loop from Regenstauf, offering over 44 km and substantial climbs.
The best seasons for gravel biking in Regenstauf are generally spring, summer, and autumn. During these months, the weather is usually pleasant, and the trails are in good condition. Spring brings blooming landscapes, summer offers warm days, and autumn provides beautiful foliage. Always check local weather forecasts before heading out.
Many gravel bike trails in the Regenstauf region are suitable for bringing dogs, especially those that follow wider paths or forest roads. However, it's always recommended to keep your dog on a leash, especially near wildlife or other trail users, and to check specific trail regulations if available. Ensure your dog is fit enough for the distance and terrain.
Yes, some routes provide distant views of Regensburg and its iconic landmarks. For instance, the Walhalla Memorial – View of Regensburg Cathedral loop from Zeitlarn offers glimpses of the historic city, including the impressive Regensburg Cathedral. These routes often combine natural landscapes with cultural vistas.
Many trailheads and starting points for gravel bike routes around Regenstauf offer designated parking areas. Popular spots in and around Regenstauf, as well as villages along the Regen and Naab rivers, typically have public parking available. It's advisable to check the specific tour details on komoot for recommended starting points and parking information.
The Regenstauf area is highly rated by the komoot community, with an average score of 4.6 stars. Reviewers often praise the region's diverse natural landscapes, the quiet and traffic-free nature of the trails, and the picturesque river valleys. The mix of challenging climbs and relaxing riverside paths is frequently highlighted as a major draw.
Yes, the Naab Valley is a significant feature of the region, and several gravel routes incorporate sections along the Naab river. These trails often feature idyllic settings, passing through charming villages and offering opportunities to relax by the riverbanks. The Regental cycle path near Regensburg – Naab Bridge in Mariaort loop from Lappersdorf is one such route that connects the Regental with the Naab area.


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