Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Cycling routes
Spain
Catalonia
Girona
Alt Emporda

L'Escala

The best traffic-free bike rides around L'Escala

4.4

(915)

6,883

riders

114

rides

No traffic touring cycling routes around L'Escala traverse a diverse landscape on the Costa Brava, characterized by its Mediterranean coastline, extensive natural parks, and varied inland terrain. The region features sandy beaches, secluded coves, and dramatic rocky massifs along the coast. Inland, cyclists encounter the wetlands of Aiguamolls de l'Empordà Natural Park, the mountainous and coastal ecosystems of Montgrí, Medes Islands and Baix Ter Natural Park, and flatlands with rice paddies, vineyards, and orchards. This geographical variety provides a range of cycling experiences, from flat, easy paths to more challenging routes with elevation changes.

Best no traffic touring cycling routes around L'Escala

  • The most popular no traffic touring cycling route is Passeig d'Empúries cycle path – Platja de L'Escala loop from Montgó, a 20.2 miles (32.5 km) trail that takes 2 hours 9 minutes to complete. This moderate route offers coastal views and passes through the historic Empúries area.
  • Another top favourite among local touring cyclists is Torroella de Montgrí – Montgrí Gravel Trail loop from l'Escala, a moderate 20.1 miles (32.4 km) path. This route explores the Montgrí Natural Park, featuring gravel sections and varied terrain.
  • Local touring cyclists also love the Cala Montgó – View of Punta Montgó Bay loop from Montgó, a 20.5 miles (33.1 km) trail leading through coastal hills, often completed in about 2 hours 33 minutes. This difficult route provides panoramic views of Punta Montgó Bay.
  • Touring cycling around L'Escala is defined by coastal paths, natural park wetlands, and inland agricultural flatlands. The network offers options for different ability levels, from easy family rides to more challenging routes with significant climbs.
  • The routes in L'Escala are highly rated by the komoot community with an average score of 4.3 stars from over 700 reviews. More than 5000 touring cyclists have used komoot to explore L'Escala's varied terrain.

Last updated: July 10, 2026

4.4

(132)

769

riders

#1.

Passeig d'Empúries cycle path – Platja de L'Escala loop from Montgó

32.1km

02:07

190m

190m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
Sign up for free to see 110 more rides around L'Escala.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around L'Escala

On the road to the sun — bikepacking to southeast Spain

Landscapes and monuments of the Empordà plain by bike -- Pirinexus

A journey through the Catalan Mediterranean – Tour of the Costa Brava

Mediterranean coastal paradise – EuroVelo 8 in Spain

The paradise of the Costa Brava — Trail Running from Girona to Llançà

The Catalan coast on foot – Mediterranean Path (GR 92)

From the Mediterranean to the Pre-Pyrenees – Historical Path in Catalonia (GR 1)

Traffic-free bike rides around L'Escala

Traffic-free bike rides around L'Escala

Other adventures around L'Escala

On the road to the sun — bikepacking to southeast Spain

Cycling Collection by

Tobias

Tips from the Community

ESTEBAN NAVARRO
March 16, 2026, Sant Martí d'Empúries Beach and Historic Village

A must-see: breathtaking views over the entire Bay of Roses and more.

Translated by Google

0

0

A very beautiful beach. The small town of L'Escala with its old town is also well worth seeing.

Translated by Google

0

0

A nice river you can follow for a long time. When you start at the point where the river runs into the sea you can cycle on both ways over beautiful gravel roads and gravel paths.

0

0

This is a beautiful part of the river, just outside Sant Pere. You can stay close to the river when taking the small bridge behind Camping Sénia Riu

0

0

Beautiful gravel section alongside the beach of Sant Pere Pescador. Very busy during high season. Best is riding during early morning when all the camping guests are asleep 😄

0

0

Beautiful gravel section alongside the beach of Sant Pere Pescador. It’s rather small so look out for runners or other cyclists. Soak up the surroundings of Parc Natural.

0

0

Too crowded during high season

0

0

Great view over the river from the bridge. It’s not a very busy road, so you have time to take pictures.

0

0

Frequently Asked Questions

How many no traffic touring cycling routes are available in L'Escala?

There are over 100 dedicated no traffic touring cycling routes around L'Escala, offering a wide range of options for all skill levels. You'll find 31 easy routes, 47 moderate routes, and 30 more challenging options.

What kind of terrain can I expect on L'Escala's no traffic cycling routes?

L'Escala's no traffic routes offer diverse terrain. You can expect coastal paths with stunning Mediterranean views, flat routes through the wetlands of the Aiguamolls de l'Empordà Natural Park, and inland trails winding through rice paddies, vineyards, and charming traditional villages. Some routes, particularly those venturing into the Montgrí Natural Park, may include gravel sections and significant climbs.

Are there any family-friendly no traffic cycling routes in L'Escala?

Yes, L'Escala offers several family-friendly no traffic cycling routes. The flatter sections, especially those within the Aiguamolls de l'Empordà Natural Park or along the Passeig d'Empúries cycle path, are ideal for families looking for a relaxed ride away from cars. These routes often provide easy access to beaches and historical sites.

What historical sites or landmarks can I visit along the no traffic cycling routes?

Many no traffic cycling routes in L'Escala pass by significant historical sites. You can cycle to the ancient Greco-Roman Ruins of Empúries, or explore medieval villages. For a more challenging ride with historical rewards, consider a route that includes Montgrí Castle, offering incredible panoramic views.

Can I find circular no traffic touring cycling routes in L'Escala?

Yes, many of L'Escala's no traffic touring cycling routes are circular, allowing you to start and end at the same point. An example is the Platja de L'Escala – Passeig d'Empúries cycle path loop, which offers a moderate ride with coastal scenery.

What is the best time of year to enjoy no traffic touring cycling in L'Escala?

The best time for no traffic touring cycling in L'Escala is typically spring (April-May) and autumn (September-October). During these seasons, the weather is pleasantly mild, and the routes are less crowded than in the peak summer months. The natural parks are particularly vibrant in spring, and autumn offers comfortable temperatures for longer rides.

Are there any specific natural parks accessible via no traffic cycling routes?

Absolutely. L'Escala is uniquely situated between two major natural parks. You can find no traffic routes leading into the Aiguamolls de l'Empordà Natural Park, known for its wetlands and birdlife, and the Montgrí, Medes Islands and Baix Ter Natural Park, which offers a mix of coastal and mountainous terrain. These parks provide extensive networks of quiet paths.

What do other touring cyclists say about the no traffic routes in L'Escala?

The no traffic touring cycling routes in L'Escala are highly rated by the komoot community, with an average score of 4.3 stars from over 750 reviews. Reviewers often praise the stunning coastal views, the tranquility of the natural park paths, and the variety of routes suitable for different fitness levels.

Where can I park my car when starting a no traffic cycling route in L'Escala?

L'Escala offers various parking options. Many routes, especially those starting near the town center or popular beaches like Montgó, have designated parking areas. For routes venturing further into the natural parks, look for visitor centers or trailheads that often provide parking facilities. Always check local signage for any restrictions.

Are there any challenging no traffic touring cycling routes for experienced cyclists?

Yes, experienced cyclists looking for a challenge will find several difficult no traffic routes. For instance, the Cala Montgó – View of Punta Montgó Bay loop offers significant elevation gain and rewarding views. Routes within the Montgrí Natural Park can also feature challenging gravel sections and steep climbs.

Can I access these no traffic cycling routes using public transport?

While L'Escala itself is well-connected, direct public transport access to specific trailheads for no traffic routes can vary. It's advisable to check local bus schedules for routes that stop near the town center or major access points to the natural parks. Cycling from the town center to the start of many no traffic routes is often feasible.

Are there any specific viewpoints or scenic spots along the no traffic routes?

L'Escala's no traffic routes are rich with scenic spots. The coastal paths offer continuous views of the Mediterranean, while high points within the Montgrí Natural Park, such as those on the Torroella de Montgrí – Montgrí Gravel Trail loop, provide panoramic vistas of the Alt- and Baix Empordà regions. The wetlands of Aiguamolls de l'Empordà also offer unique natural beauty.

Most popular routes around L'Escala

Hiking around L'Escala

Most popular attractions around L'Escala

Natural Monuments

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Cycling routes in other regions.

Sant Pere PescadorRosesAiguamolls De L`EmpordàCastelló D'EmpúriesParc Natural dels Aiguamolls de l'EmpordàVilamacolumTorroella De FluviàPalau-SaverderaEl Far D'EmpordàCabanesVilamallaVilabertranFiguièresParatge Natural d'Interès Nacional de l'AlberaVilafantCadaquésPortbouVentallóViladamatEl Port De La SelvaRiumorsFortiàSanta Llogaia D'ÀlguemaLlançàGarrigàsLa Selva De MarColeraVila-SacraMaçanet De CabrenysCap De CreusParc Natural del Cap de CreusPauPontósLa VajolBoadella I Les EscaulesSiuranaTerradesNavataMasaracMollet De PeraladaGarriguellaL'ArmenteraVilaürBàscaraLlersPeraladaAgullanaBorrassàPantà de Darnius-BoadellaVilajuïgaPedret I MarzàCanals d'EmpuriabravaDarniusRabósVilamaniscleCantallopsCabanellesSant Climent SescebesLladóSant Miquel De FluviàPalau De Santa EulàliaSant MoriAlbanyàBiureSant Llorenç De La MugaLa JonqueraCistellaVilanantEspollaPont De MolinsSaus, Camallera I LlampaiesOrdisCapmanyAvinyonet De Puigventós

Nearby adventure guides

Things to Do around Bellcaire D'Empordà

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy