4.9
(7)
79
riders
3
rides
No traffic touring cycling routes in Island Beach State Park traverse a unique 10-mile preserved barrier island along the New Jersey coast. The terrain is largely flat, characterized by sandy beaches, extensive shoreline along Barnegat Bay, and rolling sand dunes. Cyclists can explore diverse habitats including maritime forests of holly and black cherry, as well as tidal marshes. This linear landscape provides a serene natural environment for touring cyclists.
Last updated: July 9, 2026
5.0
(1)
6
riders
9.77km
00:33
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
10.6km
00:43
20m
20m
Cattus Island County Park offers a delightful touring cycling experience, winding through diverse ecosystems like salt marshes and pine-oak forests. You'll enjoy scenic views of Silver Bay and the expansive…

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5.0
(1)
6
riders
10.0km
00:37
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
riders
10.7km
00:39
10m
10m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Barnegat Lighthouse, a key highlight for hikers, offers breathtaking views of Island Beach, Barnegat Bay, and Long Beach Island. Visit daily from 10 am to 4:30 pm during the summer season (weather permitting) to experience its stunning vistas. Marking its 150th anniversary in 2009, the lighthouse now boasts a new U.S. Coast Guard-approved lens, which projects a beam visible up to 22 nautical miles. The original lens, replaced in 1927, is on display at the Barnegat Light Historical Society’s Schoolhouse Museum.
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The north end of Cattus Island Road leaves visitors at a sandy beach with benches, a restroom, and great views over Barnegat Bay. The beach can be walked all the way down to the northernmost point of the island.
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Cattus Island County Park is home to a vast salt marsh, spartina grasses, oak trees, and pine trees, such as the pitch pine and the shortleaf pine. The marshes flood several times a year, making it technically a part-time "island."
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The Mary Etta Cox House, or the Cox House, was built by Captain William Cox in the mid-19th century. In the small town of Barnegat, it is a living piece of history. Mary Etta Cox managed its 1904 renovations in Colonial Revival/Queen Anne style and was a local cultural and political figure. It is now listed on the National Register of Historic Places.
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Barnegat Lighthouse has been sitting on the northern tip of Long Island since 1951. This lighthouse can be seen from the parking area, but to get up close, bikers must walk their bikes or lock them at the entrance and travel 315 yards on foot to the base of the lighthouse. Standing at 163 feet tall and surrounded by a pristine shoreline, it is worth the extra few steps on foot.
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There are 3 easy no-traffic touring cycling routes featured in this guide for Island Beach State Park, all designed for a relaxed and enjoyable experience.
All the no-traffic touring cycling routes in Island Beach State Park are rated as easy. The park's linear, barrier island terrain is relatively flat, making it ideal for casual rides and touring cyclists of all skill levels.
Yes, there are circular routes available. For example, the Barnegat Lighthouse loop from Loveladies offers a pleasant circular ride, allowing you to experience different views without retracing your path.
The routes offer diverse and scenic views, ranging from the vast Atlantic Ocean on one side to the calmer Barnegat Bay on the other. You'll cycle through unique barrier island ecosystems, including sandy beaches, extensive shoreline, maritime forests, and rolling sand dunes. Don't miss the Viewpoint for panoramic vistas.
Island Beach State Park is a haven for wildlife. Cyclists often spot red foxes, and the park is home to New Jersey's largest osprey colony. You might also see peregrine falcons, various wading birds, shorebirds, waterfowl, and migratory songbirds, especially in the diverse habitats like maritime forests and tidal marshes.
Yes, given that all routes are rated as easy and focus on no-traffic areas, they are generally very suitable for families. The flat terrain and scenic environment provide a safe and enjoyable experience for cyclists of all ages.
Along the routes, you can explore the pristine barrier island ecosystem itself, with its unique sand dunes and diverse habitats. Specific highlights include the Island Beach State Park beaches and the impressive Island Beach State Park sand dunes. You'll also get views of the Barnegat Lighthouse across the inlet.
The komoot community highly rates touring cycling in Island Beach State Park, with an average score of 4.875 stars. Reviewers often praise the serene, traffic-free environment, the stunning natural beauty of the barrier island, and the diverse ecosystems encountered along the routes.
Yes, Island Beach State Park offers parking facilities. The main park road runs the length of the island, providing access to various natural features and trailheads where parking is typically available for visitors.
The park offers a pleasant experience throughout much of the year. Spring and fall generally provide the most comfortable temperatures for cycling, with fewer crowds than peak summer. These seasons also offer excellent opportunities for birdwatching as migratory species pass through.
While this guide focuses on Island Beach State Park, you can also explore nearby options like the Cattus Island County Park route, which offers another easy touring cycling experience in a natural setting.


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