Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Hikes
Montgomery County

Rock Creek Regional Park

Routes
Hikes
Montgomery County

Rock Creek Regional Park

The best family-friendly hikes and walks in Rock Creek Regional Park

4.5

(31)

305

hikers

27

hikes

Family friendly hiking trails in Rock Creek Regional Park traverse approximately 1,800 acres of diverse landscape, characterized by woodlands, forests, and the Rock Creek Stream Valley. The park features two prominent lakes, Lake Needwood and Lake Frank, which are bordered by natural surface paths and some paved sections. The terrain varies from mostly flat and even paths to areas with small hills, roots, and rocks, offering a range of experiences for families. This environment supports various wildlife, including numerous bird…

Last updated: July 7, 2026

#1.

Needwood Trail

2.17km

00:33

10m

10m

The Needwood Trail offers a delightful, easy hike through Montgomery County's Rock Creek Regional Park, providing continuous views of the serene Lake Needwood. You'll wander through picturesque deciduous woodlands, with…

Navigate with device

Send to Phone

Save

Easy

4.9

(7)

75

hikers

4.17km

01:05

20m

20m

The Lake Needwood Loop offers a delightful stroll through varied scenery, making it one of the best trails around Lake Needwood for a quick nature fix. You'll follow paths that…

Easy
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

5.0

(2)

25

hikers

The Lake Bernard Frank Lakeside Loop offers a delightful escape into nature, tracing the shores of the 54-acre Lake Bernard Frank. You'll wander through peaceful wooded areas and open meadows,…

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy
Sign up for free to see 23 more hikes in Rock Creek Regional Park.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Tips from the Community

oliviakellis
May 16, 2025, Lake Bernard Frank

Lake Bernard Frank offers a quiet spot to unwind with its peaceful reservoir and shaded trails weaving through Rock Creek Regional Park. It’s a favourite for fishing and hiking, providing a natural retreat not far from the city’s bustle.

0

0

Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. It’s a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.

0

0

Lake Needwood is a beautiful 75-acre lake at the start of the Rock Creek Trail. The lake is popular with boaters, swimmers and fishermen. It is a great place for a break on your ride to take a dip to cool down.

1

0

This lake was renamed in the 1960s after Bernard Frank, a wilderness activist. Its creation served the purposes of flood control and erosion protection. It's a fantastic spot for fishing, just be sure to have the required permit.

1

0

Tyler Sanders
September 3, 2023, Lake Needwood

This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There are also plenty of picnic areas where you can enjoy the scenic views of the lake.

0

0

Top of the Rock Creek Trail, it is all downhill into DC from here.

0

0

Frequently Asked Questions

How many family-friendly hiking trails are available in Rock Creek Regional Park?

Rock Creek Regional Park offers a wonderful selection of family-friendly hiking trails. Our guide features 23 routes, with 18 of them specifically rated as easy, making them perfect for families with children.

What kind of terrain can we expect on family hikes in Rock Creek Regional Park?

The family-friendly trails in Rock Creek Regional Park offer a mix of natural surface paths winding through woodlands and along lake shores. You'll find mostly flat and even paths, but some sections may have uneven ground, small hills, and occasional roots or rocks, providing a varied and engaging experience for all ages.

When is the best time of year to go hiking with family in Rock Creek Regional Park?

Rock Creek Regional Park is beautiful year-round, but spring and fall are particularly pleasant for family hikes. Spring brings blooming wildflowers and lush greenery, while fall offers stunning foliage around the lakes. Summer can be warm, so early mornings or late afternoons are ideal, and winter hikes can be magical, especially after a fresh snowfall.

What natural features or landmarks can families discover along the trails?

Families can enjoy the serene beauty of Lake Needwood and Lake Bernard Frank, which are central to many routes. The park is characterized by its lush forests and the Rock Creek Stream Valley. You might also spot the Rock Creek Trail itself, which is a prominent feature.

Are there opportunities for wildlife spotting during a family hike?

Absolutely! Rock Creek Regional Park is home to diverse wildlife. Families often spot numerous bird species, white-tailed deer, and other small creatures, especially around the lakes and in the quieter wooded areas. It's a great place for kids to learn about local fauna.

Beyond hiking, what other family-friendly activities are available in Rock Creek Regional Park?

Besides hiking, families can enjoy boating on Lake Needwood (with canoe, rowboat, and pedal boat rentals, or pontoon boat tours). The Meadowside Nature Center offers educational exhibits, a pioneer homestead, and a raptor aviary. For adventurous families, the Go Ape adventure course provides treetop obstacles and zip lines. There are also picnic shelters and playgrounds.

Are there any easy loop trails suitable for families?

Yes, for an easy and scenic loop, consider the Lake Needwood Loop. It offers beautiful views of the lake and is well-suited for families looking for a pleasant circular walk.

Which trails are particularly good for families looking for a shorter, scenic walk?

For a shorter, scenic walk, the Needwood Trail is an excellent choice. It's relatively short and offers lovely views, making it ideal for families with younger children or those wanting a quick outing.

Are there any longer family-friendly routes for a more extended adventure?

If your family is up for a longer adventure, the Lake Bernard Frank Lakeside Loop provides a more extended hike with beautiful lakeside scenery and woodland paths, offering a rewarding experience for active families.

Is parking available for families visiting the trailheads?

Yes, Rock Creek Regional Park has multiple parking areas conveniently located near trailheads and attractions, including those around Lake Needwood and Meadowside Nature Center. Parking is generally ample, making it easy for families to access the trails.

Are dogs allowed on the family-friendly trails in Rock Creek Regional Park?

Yes, dogs are generally welcome on the trails in Rock Creek Regional Park, provided they are kept on a leash. It's a great place to enjoy a family hike with your canine companion. Please remember to clean up after your pet.

What do other families enjoy most about hiking in Rock Creek Regional Park?

The komoot community highly rates Rock Creek Regional Park, with an average score of 4.2 stars. Families often praise the park's peaceful atmosphere, the beautiful lake views, and the well-maintained, accessible trails that make it easy for children of all ages to enjoy nature.

What should we bring for a family hike in Rock Creek Regional Park?

For a comfortable family hike, we recommend bringing plenty of water, snacks, sunscreen, insect repellent, and appropriate footwear. Depending on the weather, layers of clothing are also a good idea. Don't forget a camera to capture the beautiful scenery and any wildlife you might encounter!

Most popular routes in Rock Creek Regional Park

Hiking in Rock Creek Regional Park

Most popular attractions in Rock Creek Regional Park

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Hikes in other regions.

PotomacCabin John Regional ParkLittle Bennett Regional ParkDarnestownMatthew Henson State ParkSeneca Creek State ParkWheaton Regional ParkMuddy Branch ParkBlack Hill Regional ParkRedlandClarksburgGermantownBrookmontCabin JohnBethesdaGaithersburgWheatonRockvilleDamascus

Nearby adventure guides

Things to Do around Derwood

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy