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Suffolk County

Sunken Meadow State Park

The best traffic-free bike rides in Sunken Meadow State Park

By Fede from komoot

·

Updated May 29, 2026

If you've ever tried to plan touring cycling in Sunken Meadow State Park, you know how quickly the options can feel overwhelming. With so many routes to choose from, it's tough to tell which ones are genuinely worth your time and effort, and which are just filler. We get it, and we're here to cut through the noise.

Our komoot community has mapped, ridden, and reviewed these routes, so we've done the legwork to bring you a curated shortlist of the best no traffic touring cycling routes. This guide isn't a recycled highlights reel; it's your shortcut to discovering the rides that truly deliver. Sunken Meadow State Park offers a fantastic mix of coastal paths along the Long Island Sound, complete with glacier-formed bluffs, and inland wooded rolling hills. You'll find everything from easy loops to moderate routes with some real elevation changes, and the good news is, it's accessible year-round.

If you only do one ride, we'd start with the Asharoken Beach – Northport Harbor view loop from Northport. At 17.9 miles (28.7 km), it's a moderate route that truly showcases the park's stunning coastal views. For something a bit shorter and easier, the Northport Harbor view loop from East Northport is a fantastic 7.9 miles (12.8 km) option, perfect for a relaxed spin with beautiful harbor vistas. Dive in and explore these top-rated routes with komoot; over 90 touring cyclists have already discovered the park's varied terrain.

If you only do 3 of these routes

  1. 1

    Bike loop from Fort Salonga
  2. 2

    Asharoken Beach – Northport Harbor view loop from Northport
  3. 3

    Northport Harbor view loop from East Northport

Compare these routes at a glance

Trail

Distance

Elevation

Difficulty

Bike loop from Fort Salonga

6.82 km

40 m

Easy

Asharoken Beach – Northport Harbor view loop from Northport

28.7 km

240 m

Moderate

Northport Harbor view loop from East Northport

12.8 km

130 m

Easy

Avalon Nature Preserve loop from Saint James

19.0 km

120 m

Easy

Avalon Nature Preserve – Hilltop Meadow loop from Stony Brook

37.8 km

400 m

Moderate

Laurel Ridge Trails loop from Stony Brook

18.6 km

90 m

Easy

Old Field Point Light loop from Stony Brook

29.9 km

180 m

Moderate

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1.

Bike loop from Fort Salonga

6.82km

00:38

40m

40m

Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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2.

Asharoken Beach – Northport Harbor view loop from Northport

28.7km

01:46

240m

240m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7.

Old Field Point Light loop from Stony Brook

29.9km

01:48

180m

180m

Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Tips from the Community

Lisa
February 17, 2024, Short Beach

This beach is a nice spot for swimming, with restrooms, playground equipment, campsites and a refreshment stand. The water usually passes cleanliness standards.

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These wetlands are designated as a state conservation area due to their important habitat for coastal fish and wildlife. Keep an eye out for abundant birds, including endangered species like the short-eared owl and pie-billed grebe. Although you're less likely to see them, the mudflats, channels, and wetlands also provide vital habitat for fish and marine invertebrates.

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Alex
January 31, 2024, Sandy Beach

This sandy beach is a perfect spot to take a break off of the bike and enjoy the views. If the weather and sea state are good you could go for a cool off on a summers day.

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Alex
January 31, 2024, Asharoken Beach

Cyclists are drawn to the enchanting allure of Asharoken Beach, NY. This scenic coastal retreat offers a serene escape with its soft sands, rhythmic waves, and panoramic views. Cyclists find respite in the tranquil atmosphere, where the combination of natural beauty and peaceful surroundings makes it an idyllic stop along their journey.

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Avalon Nature Preserve, in Head of the Harbor, captivates with its diverse ecosystems. Spanning 216 acres, it features woodlands, wetlands, and serene trails, providing a peaceful haven for nature enthusiasts.

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Great view of the harbor as you peer across to Centerport. There is a small pier and beach that you can sit on and listen to the waves or watch the boats pass.

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Christopher
August 18, 2023, Cordwood Park

Gorgeous views all around, very quiet and secluded. It'd be a lovely spot to have lunch and read a book. The roads there are very hilly and the town it's in is quite wooded and forest-y; it doesn't feel like the usual strip-mall suburbs of Long Island.

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make sure you hook a left when harbor Hill splits

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Frequently Asked Questions

How many no-traffic touring cycling routes are available in Sunken Meadow State Park?

There are 6 dedicated no-traffic touring cycling routes available in and around Sunken Meadow State Park, catering to various skill levels. You'll find 4 easy routes and 2 moderate routes to explore.

Are there any family-friendly no-traffic cycling routes suitable for beginners?

Yes, Sunken Meadow State Park offers several easy, no-traffic routes perfect for families and beginners. For example, the Bike loop from Fort Salonga is an easy 6.8 km ride with minimal elevation, providing a pleasant experience for all ages.

What kind of terrain can I expect on the no-traffic touring cycling routes?

The no-traffic touring cycling routes in Sunken Meadow State Park offer a diverse experience. While many routes feature well-paved surfaces, some segments, particularly on longer tours, may include unpaved sections. The park is known for its varied topography, including coastal features, rolling hills, and wooded areas, providing engaging rides with some significant elevation changes for Long Island.

Are there any loop routes for touring cyclists in the area?

Absolutely. Many of the no-traffic touring cycling routes are designed as loops, allowing you to start and end at the same point. For instance, the Knolls Park loop from East Northport is a popular easy loop covering about 10 km.

What are the best times of year to go touring cycling in Sunken Meadow State Park?

Spring and fall are generally considered the best times for touring cycling in Sunken Meadow State Park. The weather is milder, and the natural scenery, whether blooming or displaying autumn colors, is particularly beautiful. Summer can be enjoyable, but be prepared for warmer temperatures and potentially more visitors. Winter cycling is possible, but some unpaved sections might be more challenging due to conditions.

Can I bring my dog on the no-traffic cycling trails?

Sunken Meadow State Park has specific regulations regarding pets. While dogs are generally permitted in many areas of the park on a leash, it's always best to check the most current park rules regarding specific trails or multi-use paths before heading out with your dog, as restrictions can apply to certain areas or seasons.

What are some interesting landmarks or viewpoints along the no-traffic cycling routes?

While cycling, you can enjoy stunning views of the Long Island Sound, with Connecticut visible in the distance. The park also features tall, glacier-formed bluffs at its western end and three bridges gracefully spanning Sunken Meadow Creek. The 3/4-mile boardwalk, though generally restricted for biking, offers a glimpse of the coastal beauty. For a scenic ride, consider the Northport Harbor view loop from East Northport.

Is there parking available for cyclists at Sunken Meadow State Park?

Yes, Sunken Meadow State Park offers ample parking facilities. There are multiple fields (Field 1, Field 3) that provide convenient access to the park's amenities and trails, making it easy to unload your bike and start your no-traffic touring adventure.

What do other touring cyclists enjoy most about cycling in Sunken Meadow State Park?

The area is highly rated by the komoot community, with an average score of 5.0 stars. Reviewers often praise the park's diverse landscape, the availability of quiet, no-traffic routes, and the scenic views of the Long Island Sound. The varied terrain, including some engaging climbs, is also frequently highlighted as a positive aspect for touring cyclists seeking a good workout.

Are there any longer, more challenging no-traffic touring routes available?

For those seeking a longer and moderately challenging ride, the Northport Harbor view – Asharoken Beach loop from Village of Asharoken is an excellent option. This route covers approximately 20.5 km with a moderate elevation gain, offering a rewarding experience for touring cyclists.

Are there any cafes or restaurants near the no-traffic cycling routes for a break?

While Sunken Meadow State Park itself has concession stands, especially near the beach and boardwalk areas, for more substantial dining or cafe options, you would typically find them in the nearby towns and villages surrounding the park. These are easily accessible by bike or car from the park's exits.

Can I access the no-traffic cycling trails using public transport?

Public transportation options to Sunken Meadow State Park are limited. While some local bus routes might serve areas near the park, direct access to the cycling trails often requires personal vehicle transport or a combination of public transport and a short ride. It's advisable to check local Suffolk County Transit schedules for the most up-to-date information.

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