King'S Wood And Rushmere National Nature Reserve
King'S Wood And Rushmere National Nature Reserve
The best traffic-free bike rides in King'S Wood And Rushmere National Nature Reserve
4.5
(230)
3,249
riders
193
rides
No traffic touring cycling routes in King'S Wood And Rushmere National Nature Reserve traverse a diverse landscape situated on the Greensand Ridge. The area features ancient woodlands, open heathland, wetlands, and meadows, with geological variations including acidic sandy soils and chalkier boulder clay. King's Wood itself is part of Bedfordshire's largest deciduous woodland, complemented by the contrasting open landscape of Rammamere Heath. Seasonal ponds and Stockgrove Lake are also present within the woodland.
Best no traffic touring cycling routes in…
Last updated: July 9, 2026
4.9
(8)
42
riders
27.2km
01:50
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
7
riders
9.30km
00:37
50m
50m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
10
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
21
riders
31.7km
01:53
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(2)
22
riders
48.2km
02:56
350m
350m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around King'S Wood And Rushmere National Nature Reserve
Tips from the Community
Ruth Osborne, known as the "Long Marston Witch," was a tragic victim of superstition and fear. In 1751, she was accused of witchcraft in Long Marston, England, after a local publican claimed she had cursed his cattle. A mob gathered to punish her, subjecting her to a brutal "ducking test" in a nearby pond. Sadly, Ruth Osborne did not survive the ordeal, becoming the last recorded witch to be executed in England.
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Hidden by the yew trees is an old church tower dating back to about the 15th century. It is a remnant of the 12th century Chapel of All Saints, Long Marston. In fact it was a Chapel of Ease; providing a local place of worship, easing the burden for local people who would normally have to make the long walk to the parish church at Tring. It is possible that it also served the needs of the inhabitants of the Manor of Long Marston nearby. More: https://longmarston.org/the-lost-chapel-of-long-marston/
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You can cross the River Ouzel here on a wooden bridge by cycle or rest as the Picnic Bench and if you are very lucy see a Kingfisher
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Take a beautiful journey by water on the Grand Union Canal. Built over 200 years ago the canal was originally created to provide a transport link between London and Birmingham. Today the canal offers a serene option for those who want to travel by water to explore in and around Milton Keynes and to those who want to run and walk alongside it.
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This is a wonderful section of running along a gravel path that squeezes between the Grand Union Canal and Marsworth Reservoir. The views along this stretch are simply superb, they feature colourful canalboats, flowing reeds, and lakeside bathers making the most of the sunshine.
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Great tow path to ride on with a few watering holes along the way 🍻
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A shared use path travelling on the east side of the River Ouzel. A Handy traffic free route to/from Leighton Buzzard Town centre
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Often busy with children feeding ducks, walkers enjoying the canalscape or moored boats heading to Tesco Supermarket or the town. If you want a quicker route take Vimy Road or one of the cycle paths ether side of the River Ouzel
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Frequently Asked Questions
How many no traffic touring cycling routes are available in King's Wood and Rushmere National Nature Reserve?
There are over 200 dedicated no traffic touring cycling routes in King's Wood and Rushmere National Nature Reserve. This includes a wide variety of options, with 71 easy routes, 114 moderate routes, and 23 more challenging options for experienced cyclists.
What kind of terrain can I expect on the no traffic touring cycling routes?
The reserve offers diverse terrain, from easy family trails to more challenging routes. Located on the Greensand Ridge, you'll encounter a mix of acidic sandy soils and chalkier boulder clay, supporting extensive trail networks. Expect ancient woodlands, open heathland, and even some wetlands and meadows.
Are there easy, family-friendly no traffic routes for touring cyclists?
Yes, there are many easy, family-friendly options. For example, the Sandy Trail loop from Little Brickhill is an easy 9.7 km route, perfect for a relaxed ride. The reserve's 'access for all' Sculpture Trail in Rushmere Country Park also provides a gentle, engaging experience.
What attractions or landmarks can I see along the no traffic touring cycling routes?
You can discover several interesting points. In Rushmere Country Park, look out for the 'access for all' Sculpture Trail with fairy doors and a Giant's Chair. Other notable highlights include the picturesque Alders Farm Fisheries Lake Path and the Stockgrove Sundial. The area also features ancient woodlands and seasonal ponds.
Are there circular no traffic touring cycling routes available?
Yes, many of the no traffic routes are circular, allowing you to start and end at the same point. A great example is the Sandy Lane – Grand Union Canal Towpath loop from Heath and Reach, which covers approximately 9.3 km.
Can I bring my dog on these no traffic cycling routes?
Many areas within King's Wood and Rushmere National Nature Reserve are dog-friendly, but it's always best to check specific signage on individual trails, especially within Rushmere Country Park or sensitive wildlife areas. Dogs should generally be kept under control, and on a lead where indicated, to protect wildlife and other visitors.
What kind of wildlife might I see while cycling?
The reserve is rich in wildlife. You might spot various woodland butterflies like silver-washed fritillary, white admiral, and purple hairstreak. Birdwatchers can look for woodpeckers, nuthatches, buzzards, and red kites. The heathland areas are home to adders, slow-worms, and common lizards, and you may even see Manx Longhorn sheep grazing.
Where can I find parking for these no traffic cycling routes?
There are free entry points for cyclists into the reserve. Rushmere Country Park, a key part of the reserve, has visitor parking available. It's advisable to check the specific starting points of your chosen route for the most convenient parking options.
Are there cafes or amenities along the no traffic routes?
Yes, Rushmere Country Park, an integral part of the reserve, features a visitor center and cafe where you can find refreshments and amenities. This is a convenient stop for many routes passing through or near the park.
What do other touring cyclists enjoy most about cycling in King's Wood and Rushmere National Nature Reserve?
The area is highly rated by the komoot community, with an average score of 4.5 stars from over 230 ratings. Reviewers often praise the peaceful, traffic-free nature of the routes, the diverse landscapes, and the opportunity to explore ancient woodlands and open heathland.
Are there any specific permits required for cycling in certain areas?
While there are free entry points for cyclists, specialist cycling trails within Rushmere Country Park may require a Greensand Pass. It's recommended to check local signage or the Rushmere Country Park website for the most up-to-date information on permit requirements.
What is a good moderate no traffic route for touring cyclists?
For a moderate challenge, consider the Sewell Greenway – Danes Field loop from Leighton Buzzard. This route covers approximately 24.9 km and takes you through varied landscapes, including sections of the Greensand Ridge, offering a rewarding experience without traffic.
Most popular routes in King'S Wood And Rushmere National Nature Reserve
Most popular attractions in King'S Wood And Rushmere National Nature Reserve
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