The Flits National Nature Reserve
The Flits National Nature Reserve
4.9
(16)
145
riders
9
rides
No traffic touring cycling routes in The Flits National Nature Reserve are situated within the floodplain of the River Wye in Herefordshire. The reserve itself is characterized by generally flat terrain, encompassing low-lying grassland, fen, scrub, and woodland, with rich, peaty soils and a network of ditches and streams. While the reserve does not feature marked cycling trails, the wider Herefordshire county and the Wye Valley National Landscape offer extensive opportunities for touring cyclists on scenic country lanes and traffic-free greenways. This area provides a diverse landscape for cycling, ranging from flat riverine paths to routes with some climbs in the broader region.
Last updated: July 9, 2026
3
riders
13.3km
00:54
200m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
riders
18.1km
01:04
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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3
riders
16.6km
00:59
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
riders
16.3km
00:59
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
3
riders
51.0km
03:19
580m
580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around The Flits National Nature Reserve
Garway Hill 366.6m P266 (1203ft) (DoBIH Hill ID: 2857) [JNSA 10985] TP3331 - Garway Hill S6429 FB height 366.832m #960
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Garway hill is one of the real highlights of the Herefordshire Trail, a proper hill with very fine views in all directions, and ponies!
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360 degree views over 5 counties - worth the ride to the top
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Credenhill Park Wood is a gorgeous woodland area only 0.5 miles (0.8 km) from the village of Credenhill, about 5 miles (8 km) north-west of Hereford. In bygone days it was used as a Roman army depot, a medieval deer park, and it was the site of an Iron Age tribal centre. It has a number of good paths, great views of the Black Mountains, and stunning woodland flowers. It is a very popular place for local runners and dog walkers. It also is a UK-designated P100 hill with 100 metres of prominence. It rises to 725 feet (221 m) above sea level, with nice views over the Wye Valley. This is the main entrance to the woods, where there is a free car park.
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In the picturesque hamlet of Turnastone, pause to look at England's oldest petrol station. Sadly no longer working but a charming little slice of history!
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St Bartholomew’s sits in a picturesque churchyard on the banks of the River Dore. The oldest parts of the building are Norman, including a round-headed slit window in the south wall and the font bowl. The church was extended in the 14th century and reconsecrated in 1348. The unusual 3-light windows are of a style peculiar to Herefordshire. An early two bowl piscina is in the sanctuary.
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Note for dog walkers - there are sheep and horses present, so dogs need to be kept on lead.
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The Flits National Nature Reserve is a unique conservation area located within the floodplain of the River Wye in Herefordshire, England. It's known for its diverse ecosystem, including rare invertebrates, unique flora like bogbean and globe-flower, and various bird species. The reserve itself is characterized by flat terrain, encompassing grassland, fen, scrub, and woodland with rich, peaty soils.
No, The Flits National Nature Reserve does not have public rights of way or waymarked trails specifically for cycling within its boundaries. Public access is permitted for quiet enjoyment and appreciation of nature on foot. However, the wider Herefordshire region offers extensive cycling opportunities on quiet country lanes and designated routes.
Yes, there are several easy, no-traffic touring cycling routes available in the vicinity of The Flits National Nature Reserve. For example, the Fishing Lake loop from Kingstone is an easy 18.1 km route with minimal elevation gain, perfect for a relaxed ride. Another option is The Red Lion Pub loop from Kenchester, which covers 16.6 km.
The best time for touring cycling in the Herefordshire area is generally from spring through autumn. During these seasons, the weather is typically milder, and the natural landscape is at its most vibrant. Spring brings blooming wildflowers, while autumn offers beautiful foliage. Always check local weather forecasts before heading out.
For those seeking a more challenging ride, the area around The Flits National Nature Reserve does offer options. The Hay-on-Wye Clock Tower – Login Brook Trail loop from St. Margarets is a difficult 42.3 km route with significant elevation gain, providing a rewarding experience for advanced cyclists. Another challenging option is the Garway Hill summit loop from Eaton Bishop, covering 51 km.
The routes in the wider Herefordshire area often utilize quiet country lanes, offering a mix of flat sections and some rolling hills. While The Flits itself is flat, the surrounding region can include tougher climbs, especially on routes venturing towards areas like Garway Hill. Many routes are paved, but some may incorporate well-maintained bridleways or woodland tracks.
Yes, many of the touring cycling routes in the area are designed as circular loops, allowing you to start and finish at the same point. Examples include the Mansell Lacy Moat – Credenhill Park Wood loop from Kenchester and the previously mentioned routes like the Fishing Lake loop and The Red Lion Pub loop.
Parking is generally available in the villages and towns that serve as starting points for many of these routes, such as Kingstone or Kenchester. Look for public car parks or designated roadside parking areas. Always check local signage for any restrictions or fees.
The area is highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the quiet country lanes, the scenic beauty of the Herefordshire countryside, and the sense of peaceful escape offered by these no-traffic routes.
While specific cafes are not listed for every route, many routes pass through or near charming villages and small towns in Herefordshire. These often have local pubs, cafes, or village shops where you can stop for refreshments. It's always a good idea to carry some snacks and water, especially on longer rides.
Herefordshire has a network of bus services connecting its towns and villages, though services to more rural starting points might be less frequent. Some train stations in the wider region, such as Hereford, may offer connections. It's advisable to check local bus and train timetables in advance and confirm if bicycles are permitted on board. For more information on local transport, you can consult the Herefordshire Council cycling page.


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