The best traffic-free bike rides in Kohala Forest Reserve
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No traffic touring cycling routes in Kohala Forest Reserve traverse a diverse landscape at the northern foot of the Kohala volcano on Hawaii's Big Island. The region features lush green forests, deep ravines, and dramatic sea cliffs, offering a wilderness experience largely untouched by humans. Touring cyclists can explore routes that wind through 'ohi'a forests, shrublands, and grasslands, with opportunities for expansive views of iconic valleys and the wild coastline. The terrain includes varied elevations, from coastal paths to routes…
Last updated: July 9, 2026
6.20km
00:35
300m
300m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.44km
00:35
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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14.8km
01:02
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8.63km
00:43
150m
150m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Kahua Ranch offers all sorts of activities at a stunning venue above the clouds (3,200-ft.). You can swing by for horseback riding, Paniolo BBQ Dinner or for those last minute weddings :). https://www.kahua-ranch.com/activities.html
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There is a spot on the main road where you can star down the valley and see the Nanue Falls. The top of the cliff is about 1600 feet above sea level, 1,200-feet tall, and is ranked number 282 out of 1,000 for the worlds tallest waterfall.
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This point offers an unforgettable view from the Pololū Valley Overlook. The steep cliffs, green forests, and black sand beaches is truely an amazing sight. The best time to be here is a little before sunset so that you can experience both the sunset view and daylight view.
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This secluded cape was home to a long-standing lighthouse that was built in 1933. The lighthouse replaces an earlier wood lighthouse from the 1800's. Unfortunately the lighthouse was demolised recently and replaced with a metal marker to signify it's history.
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Kahua Ranch has been a Hawaii working ranch since 1928. The land changed until the 1980's, when the Kahua and Ponoholo areas split into two properties. Today, they are known as they were then, as Kahua Ranch and Ponoholo Ranch. Here, you can get views of the Pacific Ocean on a clear day. This area can be a great place for filming productions, and there is also a butcher here.
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Beautiful view of the beach and the cliffs. The better viewing points are further down the trail.
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One of the most spectacular locations on the north east coast. Can be achieved wonderfully. The bike is ideal, as numerous tourists clog the parking lots and streets here. A hiking trail/trail leads into the Sacred Valley. The entire land is sacred to Hawaiians and should be respected. Unfortunately, there is increasing pollution (littering) and overcrowding. Please respect cultural heritage and nature (see also: https://www.sfgate.com/travel/editorspicks/article/anger-proposed-development-Pololu-Valley-lookout-15964601.php) .
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Great view of the nature reserve.
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Frequently Asked Questions
How many no-traffic touring cycling routes are available in Kohala Forest Reserve?
Komoot currently features 5 dedicated no-traffic touring cycling routes in the Kohala Forest Reserve area, offering a variety of experiences for different skill levels.
What kind of scenery can I expect on these no-traffic routes?
The routes traverse a diverse and captivating landscape. You can expect lush green forests, dramatic valleys, and glimpses of the wild coastline. Some paths offer views of iconic valleys like Pololū, while others wind through 'ohi'a forests and shrublands, providing a true wilderness experience.
Are there any easy or family-friendly no-traffic touring cycling routes?
Yes, there are 2 easy routes suitable for beginners or families looking for a relaxed ride. For instance, the Kalalae Point to Pololū Valley route offers an accessible experience with beautiful views.
Are there any loop routes for no-traffic touring cycling in the area?
Yes, you can find loop options. The Kauhola Point via Old Kohala Mill Road Loop is an easy route that allows you to start and end at the same point, exploring coastal views and historic roads.
What is the best time of year to go touring cycling in Kohala Forest Reserve?
The Kohala Forest Reserve generally offers pleasant cycling conditions year-round due to Hawaii's tropical climate. However, the wet summit lands mean rain can occur, especially in higher elevations. It's always best to check local weather forecasts before heading out.
Are there any routes that offer significant elevation gain for a challenge?
While focusing on no-traffic, some routes still offer notable climbs. The Old Mamalahoa Highway loop from Puu Pulehu Reservoir Dam is classified as difficult, featuring significant elevation gain as it winds through rolling hills and forests.
Where can I park my bike when accessing these routes?
Parking availability varies by trailhead. For routes like the Waipi'o Valley Road Trail, parking is typically available near the valley lookout or designated areas before the steep descent. For other routes, look for public parking areas in nearby towns or at established trailheads.
Are there any cafes or places to stop for refreshments along the no-traffic routes?
The no-traffic routes often lead through more remote areas. While direct cafes on the trails are rare, routes that pass near or through small towns like Hawi or Honoka'a (which can be accessed via connecting roads) will offer opportunities for refreshments. It's advisable to carry sufficient water and snacks.
What should I bring for a no-traffic touring cycling trip in Kohala Forest Reserve?
Given the diverse terrain and potential for varying weather, it's recommended to bring plenty of water, snacks, sun protection (sunscreen, hat), rain gear, a basic bike repair kit, and a fully charged phone. Wearing bright clothing for visibility, even on no-traffic routes, is also a good idea.
Are permits required for cycling on these routes?
Generally, permits are not required for cycling on established public roads or trails within the Kohala Forest Reserve area. However, always check for any specific local regulations or private land access requirements, especially if venturing off marked paths.
Can I find routes that offer views of waterfalls?
While the Kohala Forest Reserve is rich with streams and hidden waterfalls, most touring cycling routes focus on roads and wider paths. Some routes may offer distant views or pass near areas where waterfalls are accessible via short hikes. The region's lush environment means you'll often be cycling through areas fed by these water sources, contributing to the vibrant greenery.
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