4.5
(26)
339
riders
10
rides
No traffic touring cycling routes in Sooke Mountain Provincial Park and its surrounding area navigate a landscape characterized by rugged hills, dense forests, and significant waterways. The region features pristine lakes such as Shields Lake and Charters River, which bisects the park. While the park itself is largely undeveloped, the broader Sooke area offers accessible routes, including sections of the Galloping Goose Trail. This terrain provides a mix of forested paths and scenic views suitable for touring cyclists.
Last updated: July 9, 2026
12
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(11)
54
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
riders
16.8km
01:10
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(12)
170
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Sooke Mountain Provincial Park
The Galloping Goose is a paved multi-use trail that stretches for 55 kilometres from Leechtown to Victoria. It makes for an easy walk and is a great way to connect other hiking trails around Roche Cove.
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Enjoy the trails! Easy and the view is spectacular.
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At the southern tip of Thetis Lake, just a few steps from the parking lot, there is a small beach. All around you will find toilets, showers and picnic tables.
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There is a soft ice cream counter inside. Lots of flavours from Chapman's Ice Cream. There are red benches and tables outside, on the right as you exit the shop.
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Very steep but doable on a gravel or mountain bike, but not recommended on a road bike. Beautiful wooded scenery once on the Cowichan Valley Trail
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It is worth taking a photo break here
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There are 10 dedicated no-traffic touring cycling routes available in and around Sooke Mountain Provincial Park. These routes offer a mix of moderate and difficult terrain, ensuring options for various skill levels.
The routes in the Sooke Mountain Provincial Park area feature varied terrain. While the park itself is rugged, many touring routes, especially those utilizing the broader Sooke area's network like the Galloping Goose Trail, are scenic and mostly flat. However, some routes, such as the Rail Trail Along Sooke Inlet – Swimming beach at Thetis Lake loop, can include significant elevation changes, reaching up to 498 meters of ascent, indicating a mix of paved and unpaved sections that require good fitness.
While Sooke Mountain Provincial Park itself is largely undeveloped, the broader Sooke area, including sections of the Galloping Goose Trail, offers family-friendly options. These multi-use trails are generally scenic, mostly flat, and suitable for all ages and fitness levels, providing a safe, traffic-free environment for families.
The region offers diverse natural beauty. You can expect to see pristine lakes like Shields Lake, Grass Lake, and Crabapple Lake, as well as the Charters River. The routes often pass through dense forested slopes, coastal western hemlock groves, and Garry oak meadows. Some routes, like the Historic Trestle Bridge – Waterfalls Along the Trail loop, specifically highlight features like historic trestle bridges and waterfalls.
The best time to visit for touring cycling is generally during the drier months, from late spring through early autumn. While the park is open year-round, its undeveloped nature means trails can be wet and challenging during the rainy season. Always check local conditions before heading out, especially for unmaintained sections.
Yes, several routes are designed as loops, allowing you to start and end at the same point. Examples include the Rail Trail Along Sooke Inlet – Pacific Rainforest Trail loop and the Bread Oven Trail loop, both offering convenient circular journeys.
Parking is typically available at access points to the broader trail network, such as Sooke Potholes Provincial Park, which serves as a starting point for routes like the Charters Creek Trestle – Todd Creek Trestle loop. Specific parking details may vary by trailhead, so it's advisable to check the route details on komoot before your trip.
While Sooke Mountain Provincial Park itself has limited public transport access due to its undeveloped nature, the broader Sooke region and access points to the Galloping Goose Trail may be reachable by local bus services. Planning your route in advance and checking local transit schedules is recommended.
Sooke Mountain Provincial Park is a significant wildlife habitat. Cyclists might encounter a diverse array of animals, including Roosevelt elk, gray wolf, black bears, and cougars. Smaller wildlife like grouse, songbirds, amphibians, and reptiles are also common. It's important to be aware of your surroundings and practice wildlife safety.
While the park itself is wilderness, the nearby town of Sooke and surrounding communities offer various amenities. You'll find cafes, pubs, and accommodation options in Sooke, providing convenient places to refuel and rest before or after your cycling adventures.
The komoot community highly rates the touring cycling experience in the Sooke Mountain Provincial Park area, with an average score of 4.27 stars. Reviewers often praise the region's quiet, traffic-free routes, the stunning natural scenery, and the opportunity to explore diverse landscapes from coastal views to dense forests and historic trestles.


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