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Setúbal

Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica

Routes
Hikes
Setúbal

Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica

The best family-friendly hikes and walks in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica

4.6

(944)

10,763

hikers

18

hikes

Family friendly hiking trails in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica traverse a unique coastal landscape defined by ancient fossil cliffs and the serene Mata Nacional dos Medos woodland. This protected area extends along approximately 8 miles (13 km) of coastline, offering diverse ecosystems for exploration. The terrain features steep, eroded cliffs, dense pine forests, and accessible coastal paths, providing varied environments for outdoor activities.

Best family friendly hiking trails in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica

  • The most popular family friendly hiking route is Mata Nacional dos Medos loop from Paisagem Protegida da Arriba Fóssil da Costa da Caparica, an easy 3.7 miles (6.0 km) trail that takes 1 hour 34 minutes to complete. This route leads through the tranquil pine and mastic tree woodland.
  • Another top favourite among local hikers is Cape Malha – Fonte da Telha Beach loop from Mata Nacional dos Medos, an easy 3.2 miles (5.2 km) path. This trail offers views of the coastline and the Atlantic Ocean.
  • Local hikers also love the Costa da Caparica Beach – Costa da Caparica Beach loop from Costa da Caparica, a 2.5 miles (4.1 km) trail leading through coastal areas, often completed in about 1 hour 3 minutes.
  • Hiking in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica is defined by dramatic fossil cliffs, the ancient Mata Nacional dos Medos woodland, and extensive coastal paths. The network offers options for various ability levels, including 14 easy, 3 moderate, and 1 difficult trail.
  • The routes in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica are highly rated by the komoot community with an average score of 4.6 stars from over 900 reviews. More than 10,000 hikers have used komoot to explore Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica's varied terrain.

Last updated: May 29, 2026

4.9

(31)

115

hikers

#1.

Mata Nacional dos Medos loop from Paisagem Protegida da Arriba Fóssil da Costa da Caparica

6.00km

01:34

50m

50m

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

Easy

Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

Moderate
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Popular around Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica

Road to Lisbon – bikepacking the Alps, Pyrenees and Picos de Europa

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Tips from the Community

simoroshka
October 19, 2025, Falésias

Wear long pants and sleeves

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Beautiful beach

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Magnificent hike, great views, but it would have been even nicer if you had only done the round trip on the cliffs, not the loop.

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It’s quite a large beach, with soft sand, offering plenty of space for everyone, with dunes as far as the eye can see. The calm water of the lagoon attracts families, but the waves of the ocean are for surfers and bodyboarders.

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This is the highest point in Mata dos Medos, where the air seems purest and the view is simply breathtaking. A veritable sea of green stretches out before you, inviting you to take a deep breath and appreciate the immensity of the landscape.

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The trails of the Mata Nacional dos Medos Botanical Reserve are a true haven of tranquility, with Costa da Caparica right next door. Here, nature reigns supreme, between the intense green of the pine forests and the murmur of the wind. Walk slowly, let yourself be enveloped by the fresh aromas, the sounds of the forest and the beauty of the trees that create unique silhouettes against the sky.

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beegarc
December 31, 2024, Lagoa de Albufeira

Arriving at Albufeira Lagoon is always spectacular!

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4

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In the late afternoon, when the rocks shimmer in all shades of gold, the bizarrely shaped cliffs reveal their full beauty.

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Frequently Asked Questions

How many family-friendly hiking trails are available in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica?

There are 18 family-friendly hiking trails in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica. Most of these, 14 to be exact, are rated as easy, making them perfect for families with children.

What kind of natural features can we expect to see on family hikes here?

You'll encounter a rich variety of natural features. The most striking are the Fossil Cliffs (Arriba Fóssil), unique geological formations dating back 10 million years. You can also explore the ancient Mata Nacional dos Medos woodland, a botanical reserve with stone pines and mastic trees. Many trails offer breathtaking ocean views and diverse ecosystems. Don't miss the Golden Cliffs of Costa da Caparica for a truly spectacular sight.

Are there any easy circular routes suitable for families?

Yes, there are several easy circular routes perfect for families. A great option is the Mata Nacional dos Medos loop, which is about 6 km long and takes you through the tranquil woodland. Another easy circular option is the Costa da Caparica Beach loop, a shorter 4 km walk right along the coast.

What is the best time of year to go hiking with family in this region?

The region is enjoyable for hiking year-round, but spring (April-June) and autumn (September-November) offer the most pleasant temperatures for family outings. During these seasons, the weather is typically mild, making it comfortable to explore the cliffs and woodlands without the intense heat of summer.

Are dogs allowed on the hiking trails in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica?

While specific regulations can vary, generally, dogs are welcome on many trails within the protected landscape, especially in areas like the Mata Nacional dos Medos. However, it's always best to keep them on a leash to protect local wildlife and ensure a pleasant experience for all hikers. Be mindful of signs indicating restricted areas, particularly near nesting bird sites on the cliffs.

What are some notable viewpoints or attractions along the family-friendly trails?

Beyond the stunning Fossil Cliffs themselves, you can find several points of interest. The Sand Trail in Mata Nacional dos Medos offers a unique woodland experience. For panoramic views, consider routes that pass near the Belvedere of the Convent of the Capuchos, which offers expansive vistas from Serra de Sintra to Cabo Espichel. Many trails also lead to or near beautiful beaches like Praia da Fonte da Telha.

How can we get to the hiking trails using public transport?

Public transport options are available to reach the general area of Costa da Caparica. From Lisbon, you can take a bus to Costa da Caparica. From there, local buses or even a tourist train during summer months can take you closer to specific trailheads, particularly those along the coast or near Fonte da Telha. Planning your route in advance with local transport schedules is recommended.

Is there parking available near the family-friendly trailheads?

Yes, parking is generally available at various access points to the protected landscape, particularly near popular beaches like Costa da Caparica and Fonte da Telha, and at entrances to the Mata Nacional dos Medos. During peak season or weekends, these areas can get busy, so arriving earlier in the day is advisable to secure a spot.

What do other hikers say about the family-friendly trails in this region?

The area is highly rated by the komoot community, with an average score of 4.6 stars from over 900 ratings. Reviewers often praise the unique geological formations, the tranquility of the Mata Nacional dos Medos, and the stunning coastal views. Many highlight the accessibility of the trails for families and the opportunity to combine hiking with beach visits.

Are there any longer, more challenging family-friendly routes for older children?

For families with older children looking for a bit more of a challenge, the Costa da Caparica Beach – Fonte da Telha Beach loop is a moderate 13.3 km route that offers a longer coastal experience. Another moderate option is the Fonte da Telha Cliffs loop, which is nearly 18 km and explores more of the cliff areas, providing a rewarding longer day out.

What should we wear for a family hike in Paisagem Protegida Da Arriba Fóssil Da Costa Da Caparica?

Given the coastal environment and varied terrain, it's best to wear comfortable, layered clothing that can adapt to changing weather conditions. Sturdy walking shoes or hiking boots are recommended, especially for trails that involve sandy paths or uneven surfaces near the cliffs. Don't forget sun protection (hat, sunscreen) and bring plenty of water, as shade can be limited in some areas.

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