4.6
(110)
727
riders
40
rides
No traffic touring cycling routes in Milztal Und Oberes Saaletal traverse a landscape characterized by picturesque river valleys, including the Milz and Fränkische Saale rivers. The region is part of the Thüringer Schiefergebirge/Oberes Saaletal Nature Park, featuring extensive forests and water bodies like the Saale and its reservoirs. While many routes offer easy cycling, the topography includes elevation changes, with plateaus rising over 300 meters above valley floors, providing varied terrain for cyclists.
Last updated: July 9, 2026
4.3
(11)
36
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
21
riders
42.9km
02:30
220m
220m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(6)
14
riders
19.6km
01:17
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
11
riders
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.
3.5
(2)
12
riders
30.7km
01:58
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A nice little bridge here.
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Very nice path along the Brend - don't forget your wading boots if the water is high :-)
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Wide Brend barrel.
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The Gleichberge are clearly visible.
10
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View of Milz, from where you can reach Irmelshausen via the former border region. The town itself, with its numerous half-timbered houses, is also worth seeing.
15
0
Nice rest area with a great view of the Haßberge 👍
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There are over 40 dedicated no-traffic touring cycling routes in Milztal Und Oberes Saaletal, offering a variety of experiences from easy rides to more challenging tours. This includes 10 easy routes, 23 moderate routes, and 9 difficult routes.
The region features picturesque river valleys like the Milz and Fränkische Saale, often with gentle gradients. However, the broader landscape, part of the Thüringer Schiefergebirge/Oberes Saaletal Nature Park, also includes plateaus with elevation changes that can exceed 300 meters, offering both flat sections and rewarding descents. A notable feature is the Cycle Path on the Former Grabfeld Railway Line, which typically provides a flat and accessible surface.
Yes, many routes are suitable for families, especially those utilizing former railway lines which tend to be flatter and safer. An easy option is the Shaded Picnic Area – Die Anstalt Café on the Cycle Path loop from Saal an der Saale, which is just under 21 km with minimal elevation gain.
The routes often pass through scenic river valleys, dense forests, and past water bodies like the Saale and its reservoirs. You can also discover historical sites such as the Saale Bridge, Hollstadt, an 18th-century structure, or the Former railway station in Großeibstadt. The Irmelshausen Lake is another beautiful spot, offering amenities like charging stations for e-bikes.
Yes, many of the routes are designed as loops, allowing you to start and end at the same point. For example, the Sulzfeld Swimming Lake – Sulzfelder Lake loop from Kleineibstadt is an easy circular route of nearly 20 km.
The region is highly rated by the komoot community, with an average score of 4.67 out of 5 stars from 131 ratings. Reviewers often praise the quiet, traffic-free nature of the routes, the diverse landscapes, and the well-maintained paths, especially those built on former railway lines.
Absolutely. There are 10 easy routes specifically designed for a relaxed pace and minimal challenge. The Shaded Picnic Area – Die Anstalt Café on the Cycle Path loop from Saal an der Saale is an excellent example, with very little elevation gain over its 21 km.
The region is generally well-equipped for cyclists. You can find charging stations for e-bikes, for instance, at Irmelshausen Lake. The Lakeside kiosk is also a good spot for a break. Many routes pass through or near villages where cafes and other services are available.
The region is enjoyable for cycling throughout the warmer months, from spring to autumn. Spring offers blooming landscapes, while autumn provides beautiful foliage. Summer is also popular, but it's always advisable to check local weather forecasts before heading out.
Yes, for those seeking a greater challenge, there are 9 difficult routes and 23 moderate routes. The Grabfeldblick Viewing Platform – Baunachsee loop from Bad Königshofen im Grabfeld is a moderate route spanning over 30 km with significant elevation changes, offering rewarding views.
Many routes offer scenic viewpoints, especially those that ascend to plateaus. The region's diverse topography, with its river valleys and higher elevations, naturally provides opportunities for panoramic views. The View of the Brend Valley – View of the Rhön loop from Wülfershausen an der Saale is a moderate route specifically highlighting scenic vistas.


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