4.8
(199)
1,034
hikers
4
hikes
Hiking in Åmotan-Grøvudalen Landskapsvernområde offers dramatic landscapes characterized by steep hillsides, deep gorges, and intricate river channels. The region features broad mountain valleys and high peaks, with the highest point being Blåfjellet at 1,711 meters. A notable feature is the convergence of seven rivers in the Åmotan area, three of which form powerful waterfalls. The terrain includes traditional mountain farms and cultural relics, providing diverse hiking environments.
Last updated: July 8, 2026
4.0
(1)
13
hikers
18.6km
06:59
1,110m
1,110m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
4.7
(3)
22
hikers
18.0km
06:16
780m
780m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

Sign up for free
5.0
(8)
62
hikers
12.2km
05:48
1,000m
1,000m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.2
(5)
40
hikers
9.52km
05:31
950m
950m
Hard hike. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
The medium difficulty level is very optimistic. I would call it tough because of the steep climb in the beginning and the long even steeper descent just before the end. There is no walking here, climbing and scrambling is a better term.
2
0
We were out quite early, there were only 3 cars in the parking lot...
0
0
The waterfall is particularly impressive at Åmotan point - down in the cauldron.
1
0
There is also a good view of the Svøufallet waterfall from the suspension bridge.
1
0
Seven rivers converge here in the Åmotan area. Three of them descend into the valley as a waterfall.
1
0
The property is inhabited; you can walk past the eastern edge.
1
0
If you go around the circle to the right (clockwise), this is the first waterfall - and the steep incline is done right at the beginning. Here at the Ørnsnydda viewpoint you have the best view of the waterfall.
2
0
There are 4 challenging hiking routes starting directly from bus stops in Åmotan-Grøvudalen Landskapsvernområde. These trails offer significant elevation gain and cover considerable distances, making them suitable for experienced hikers.
The bus station hikes in this region are characterized by steep hillsides, deep gorges, and dramatic river channels. You'll encounter varied terrain, often with significant elevation changes, as you explore the broad mountain valleys and ascend towards viewpoints.
Yes, several bus station routes lead to spectacular waterfalls. For instance, the Jenkabrua Suspension Bridge – Svøufallet Waterfall loop from Gjøra kapell takes you to the impressive Svøufallet Waterfall, known for its 313-meter plunge. Another option is the Lindalsfallet – Svøufallet Waterfall loop from Gjøra kapell, which also features Lindalsfallet with its 110-meter free fall.
Beyond the waterfalls, you can experience the unique Jenkabrua Suspension Bridge, which offers excellent vantage points. Many routes also provide stunning views of the Åmotan Waterfalls, such as from the View of Åmotan Waterfalls highlight. The Ekkertinden – Ekkertinden Cliff loop from Gjøra kapell leads to the dramatic Ekkertinden Cliff.
The bus station hiking trails listed in this guide are generally classified as 'difficult' due to their length and significant elevation gain. They are best suited for hikers with good fitness and experience in mountain terrain. While the region offers easier paths, these specific routes require a higher level of preparation.
The komoot community highly rates the hiking experiences in this region, with an average score of 4.7 stars. Hikers often praise the dramatic landscapes, the abundance of impressive waterfalls, and the challenging yet rewarding nature of the trails.
Yes, all the bus station hiking trails featured in this guide are circular routes. For example, the Gjørashaugen – Ekkertinden loop from Gjøra kapell is a challenging circular hike that brings you back to your starting point.
The best time to visit Åmotan-Grøvudalen for hiking is typically during the late spring, summer, and early autumn months (June to September) when the trails are clear of snow and the weather is most favorable. During these periods, the waterfalls are also at their most impressive due to snowmelt.
The bus station trails in this guide primarily start from Gjøra kapell. Gjøra is a small village where you might find limited services, including some accommodation options. For more extensive facilities like cafes and restaurants, you would typically need to travel to larger nearby towns such as Sunndalsøra.
Generally, dogs are welcome on hiking trails in Norway, but they must be kept on a leash, especially during certain times of the year (e.g., nesting season for birds, or when livestock is grazing). Always check local regulations and be mindful of wildlife and other hikers.
Given the 'difficult' classification and the mountainous terrain, you should pack appropriate hiking gear including sturdy hiking boots, waterproof and windproof clothing, sufficient water and snacks, a map and compass (or GPS device), and a first-aid kit. Be prepared for rapidly changing weather conditions.


Browse the best Hikes in other regions.